Dark Blue Nutrition

I just wanted to say how much I appreciate everyone’s patience and support while I navigate a bit of a transition period right now.

It’s been nearly impossible to keep up with long-form videos lately (life is a little full at the moment 😅), but I promise I’ll be back soon! For now, you’ll see more short-form content popping up while I find my rhythm again.

In the meantime, I’d love to hear from you —
👉 What topics do you want me to cover when regular uploads return?
👉 And what quick, short-form topics would be most helpful right now?

Your support truly means more than you know.✨

Love,
Katie 💙

2 months ago | [YT] | 3

Dark Blue Nutrition

Dropping some truth bombs in this video 💣 what’s one hard truth you learned about your nutrition or PCOS?

3 months ago | [YT] | 2

Dark Blue Nutrition

Need a fun arms & boo-ty workout to get in the fall spirit? Workout with me here 🎃 👻

3 months ago | [YT] | 2

Dark Blue Nutrition

Hey there! 💙 I’d love your feedback — I have some fun new offerings in the works and want to hear from you!

Which would you have the most interest in joining?

3 months ago | [YT] | 2

Dark Blue Nutrition

It’s been a week, to say the least. I don’t have the perfect words for everything on my mind right now, but one thing I do know is how grateful I am for this community.

Every single one of you who has subscribed, watched, liked, commented, or shared a video—you’ve helped the channel get here.

Thank you for letting me be a part of your life in some small way. I hope to keep showing up for you with content that makes nutrition and fitness feel more doable, supportive, and real. 💙

Here’s to the next 5K and beyond. 🥂

3 months ago | [YT] | 5

Dark Blue Nutrition

Hey there! ✨ I’m excited to get back into the swing of regular uploads after taking some time off adapting to two-under-two life! (Still adapting but nonetheless 🤪)

I had some time to batch last week (yay!) - Tell me what video you’re most excited about (e.g. what would you like to see first?)

💙Katie

5 months ago | [YT] | 2

Dark Blue Nutrition

Hey friends! My go-to home gym gear is on sale right now 👀
If you’ve seen me use those soft grip dumbbells or my sleek little weight rack in videos—this is it!

💥 15% off everything sitewide at WeGym with code SUMMER
Includes:
✅ Dumbbells
✅ Kettlebells (no more bruised toes 😅)
✅ Weight racks
✅ Resistance bands, benches & more

Sale ends July 7!
Here’s my link to shop 👉 affiliates.wegymfit.com/SFRKKRMT

#homegym #wegym #fitnessgear #dietitianapproved

6 months ago | [YT] | 4

Dark Blue Nutrition

Lately I’ve been hearing from so many of you who feel totally confused about what to eat with PCOS.

You want to feel better, have more energy, balance your blood sugar — but without dieting, restriction, or obsessing over carbs.

I’ve been there. And that’s actually why I made my latest mini course.

Eat with Confidence for PCOS 🥑

This is a mini course I put together to simplify the food side of PCOS. In under an hour, I walk you through:

✅ How to build a blood sugar-balanced plate
✅ Understanding macros in a way that actually makes sense
✅ Meal timing + carb pairing (to help with energy crashes + cravings)
✅ Worksheets designed to help you actually *apply* what you learn

✅ Plus, it has 5 weeks of PCOS-approved meal plans so you don't have to second guess what to eat

It’s short, practical, and made to help you finally feel confident in how you’re fueling your body.

💙 It’s $59 right now and you can grab it in my Stan store (link in pinned comment).

This is the kind of stuff I wish I knew years ago — and it’s the exact foundation I give my clients who are just starting their PCOS healing journey.

P.S. - This is a snippet of my bigger course I’ve been quietly working on behind the scenes — more on that verrrry soon 👀 (P.P.S. - yes, those who sign up will get a discounted price when the full course launches!)

7 months ago | [YT] | 4

Dark Blue Nutrition

What would you love more videos on? Pick one below & clarify in the comments if you’d like ❤️

8 months ago | [YT] | 0

Dark Blue Nutrition

Hey friends! I’m currently soaking up the newborn snuggles in my little baby bubble with baby Layne (aka: living in a blur of diapers, coffee, cuteness and a decent amount of spit up)

I’m also starting to think about what content you want to see more of once I’m back to posting regularly.

What would you love more videos on?
• PCOS & hormones?
• Blood sugar & hypoglycemia?
• Easy, real-life nutrition tips?
• My day-to-day life as a mom/dietitian/content creator?
• Something totally different?

Do you like short content or long? A little of both?

Drop your thoughts below—I really value your input as I plan my next few months of content.

I’ll be popping in and out on instagram, so if you want to follow along… follow me on instagram ‪@DarkBlueNutrition‬

Can’t wait to reconnect with you soon!

8 months ago | [YT] | 5