Lena Schreiber

NEW WORKOUT PLANS ONLINE! AAAAND... we have another live workout on Tuesday, 6 p.m. CET on my Instagram.
pssst....NEW WORKOUT COMING UP ON FRIDAY!
Find the Workouts in the Playlist: https://www.youtube.com/watch?v=q2iiy...

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2 years ago (edited) | [YT] | 5

Lena Schreiber

Since I was not able to work out the past weeks, I decided to jump into the new week together with you!

- NEW WORKOUT TOMORROW
- LIVE WORKOUT ON IG! Let`s do DAY 2 together (6 p.m.)
- Beginner to Medium Level (grab weights or booty band if it is getting to easy, challenge yourself)
- Extra Challenge for the week: walk daily, drink water and "only" have 1-2 snacks
- Find Playlist "getting back on track" here on YT for all workouts

Can`t wait for you to work out with me!
xx, Lena

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2 years ago (edited) | [YT] | 9

Lena Schreiber

What is your fav music genre in workouts?

3 years ago | [YT] | 5

Lena Schreiber

the perfect LOWER BODY Combo for a round booty and slim legs:

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3 years ago | [YT] | 9

Lena Schreiber

What is your goal for 2022?

3 years ago | [YT] | 1

Lena Schreiber

HOW TO LOSE WEIGHT WITHOUT YO-YO EFFECT PART 1
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Make sure you start with a good mood. 💛Otherwise the motivation will be gone faster than you would like. "maybe tomorrow" is not a bad thing here because it doesn't matter when you start, but what matters is that you do!

I have slowly started to change my diet. At first it is helpful to remove everything "bad" and not to buy any more: Chips, chocolate with sugar, gummy bears and so on. 🍩🍪🍬🍫🍭

4 years ago | [YT] | 10

Lena Schreiber

Because I know myself how hard it is, especially when you can't find motivation to stay disciplined. ❤️

Here some motivation for you:

4 years ago (edited) | [YT] | 12