Ayurveda and Yoga both describe human nature through three essential forces.
Ayurveda speaks of Vata, Pitta, Kapha — the movements and tendencies of the body.
Yoga philosophy speaks of Tamas, Rajas, Sattva — the qualities that shape the mind and inner state.
But how do these two systems speak to each other?
Join Master Dr. Tejawaro this afternoon for a special 2-hour talk:
Ayurveda’s Tridosha & Yoga’s Triguna
A Comparative Analysis
Join our FREE Iyengar Yoga Community Class: Desk Fatigue Relief and learn simple, guided yoga actions to help release tension, improve posture awareness, and recharge your energy after long hours of sitting.
Date: Wed, 10 June 2026
Time: 7.30pm – 8.45pm
Suitable for: All levels. No experience needed.
Fee: FREE
The pose looks like rest.
That is why many students underestimate it.
Viparita Karani — Legs-Up-the-Wall — is one of the simplest inversions to enter.
No balancing.
No pushing.
No performance.
But when the legs are supported and the back is received by the floor, something begins to change.
The eyes soften.
The throat quietens.
The chest settles.
The breath becomes less forced.
In Iyengar Yoga, this is not simply “resting with the legs up.”
It is learning how support changes the nervous system, the breath, and the mind.
For beginners: start with five quiet minutes.
For experienced students: stay longer and observe.
The question is not:
“Am I doing enough?”
The question is:
“What changes when I stop doing so much?”
💬 Comment LEGS UP if this is the pose your body needs today.
For many people, yoga may begin as physical practice.
A way to improve flexibility, build strength, or reduce stress.
But over time, the understanding can deepen.
The body begins to restore.
The breath becomes steadier.
The mind becomes quieter.
Awareness becomes clearer.
This is the turning point.
Not when the pose looks more advanced.
Not when the body can do more.
But when yoga is discovered as healing — as a path of holistic health therapy.
This is where real progress begins.
💬 What has yoga helped you heal, accept, or understand better? Share in the comments.
bksiyengar yogashala
You can hear the ocean inside yourself.
In pranayama, the breath is not rushed.
The body first learns to sit.
The chest opens.
The spine steadies.
The mind becomes quiet enough to observe.
Then the breath begins to reveal itself:
Its sound.
Its length.
Its texture.
Its pauses.
This is why pranayama is learned progressively in the Iyengar tradition, with preparation and proper guidance.
The breath is powerful.
It deserves respect.
💬 What has pranayama taught you — patience, difficulty, quietness, or something unexpected?
Share your experience below.
🌐 www.bksiyengaryogashala.com
#IyengarYoga #Pranayama #YogaBreath #BreathAwareness #GeetaIyengar #YogaPractice #YogaWisdom #BKSIyengarYogashala
17 hours ago | [YT] | 4
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bksiyengar yogashala
Happening today at 4:00 pm.
Ayurveda and Yoga both describe human nature through three essential forces.
Ayurveda speaks of Vata, Pitta, Kapha — the movements and tendencies of the body.
Yoga philosophy speaks of Tamas, Rajas, Sattva — the qualities that shape the mind and inner state.
But how do these two systems speak to each other?
Join Master Dr. Tejawaro this afternoon for a special 2-hour talk:
Ayurveda’s Tridosha & Yoga’s Triguna
A Comparative Analysis
📅 Today, Saturday, 6 June 2026
🕓 4:00 pm – 6:00 pm
📍 BKS Iyengar Yogashala + Online
🌍 Join from anywhere
The session will be conducted mainly in Chinese, with occasional explanations in English.
The final 30 minutes will be open for Q&A.
There is still time to join us.
Find out more / register here: shorturl.at/E3QD5
#Ayurveda #Tridosha #Triguna #YogaPhilosophy #IyengarYoga #YogaMalaysia #YogaWisdom #BKSYogashala
2 days ago | [YT] | 2
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bksiyengar yogashala
Vata. Pitta. Kapha.Tamas. Rajas. Sattva.
Two ancient frameworks.
One deeper understanding of body, mind, and practice.
A special 2-hour talk by Master Dr. Tejawaro
on Ayurveda’s Tridosha and Yoga’s Triguna.
📅 Saturday, 6 June 2026
🕓 4:00 pm – 6:00 pm (GMT+8)
📍 BKS Iyengar Yogashala + Online
🌍 Join from anywhere
Mainly conducted in Chinese, with occasional explanations in English.
Final 30 minutes open for Q&A.
Find out more: shorturl.at/E3QD5
#Ayurveda #Tridosha #Triguna #YogaPhilosophy #IyengarYoga #YogaMalaysia #BKSYogashala
3 days ago | [YT] | 5
View 0 replies
bksiyengar yogashala
Feeling stiff after hours at the desk?
Your body may be asking for movement.
Join our FREE Iyengar Yoga Community Class: Desk Fatigue Relief and learn simple, guided yoga actions to help release tension, improve posture awareness, and recharge your energy after long hours of sitting.
Date: Wed, 10 June 2026
Time: 7.30pm – 8.45pm
Suitable for: All levels. No experience needed.
Fee: FREE
📍 BKS Iyengar Yogashala
📲 Scan the QR code to register
🌐 www.bksiyengaryogashala.com/community/
☎️ +6012 416 4115
💬 Would you join an evening class after work? Comment below.
#IyengarYoga #DeskFatigueRelief #YogaForOfficeWorkers #FreeYogaClass #YogaMalaysia #BKSiyengarYogashala
4 days ago | [YT] | 3
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bksiyengar yogashala
The pose looks like rest.
That is why many students underestimate it.
Viparita Karani — Legs-Up-the-Wall — is one of the simplest inversions to enter.
No balancing.
No pushing.
No performance.
But when the legs are supported and the back is received by the floor, something begins to change.
The eyes soften.
The throat quietens.
The chest settles.
The breath becomes less forced.
In Iyengar Yoga, this is not simply “resting with the legs up.”
It is learning how support changes the nervous system, the breath, and the mind.
For beginners: start with five quiet minutes.
For experienced students: stay longer and observe.
The question is not:
“Am I doing enough?”
The question is:
“What changes when I stop doing so much?”
💬 Comment LEGS UP if this is the pose your body needs today.
#ViparitaKarani #LegsUpTheWall #IyengarYoga #RestorativeYoga #YogaPractice
🌐 www.bksiyengaryogashala.com/intro/
4 days ago | [YT] | 8
View 0 replies
bksiyengar yogashala
The Body Has Doshas.The Mind Has Gunas.
A special comparative talk on Ayurveda’s Tridosha
and Yoga philosophy’s Triguna.
Discover how Vata, Pitta, Kapha
and Tamas, Rajas, Sattva
offer a deeper understanding of body, mind, and practice.
Ayurveda’s Tridosha & Yoga’s Triguna
A Comparative Analysis by Master Dr. Tejawaro
📅 Saturday, 6 June 2026
🕓 4:00 pm – 6:00 pm (GMT+8)
📍 BKS Iyengar Yogashala + Online
🌍 Join from anywhere
Mainly conducted in Chinese, with occasional explanations in English.
Final 30 minutes open for Q&A.
Find out more: shorturl.at/E3QD5
#Ayurveda #Tridosha #Triguna #YogaPhilosophy #IyengarYoga #YogaMalaysia #BKSYogashala
6 days ago | [YT] | 5
View 0 replies
bksiyengar yogashala
Vata. Pitta. Kapha.Tamas. Rajas. Sattva.
Two ancient frameworks.
One deeper understanding of body, mind, and practice.
A special 2-hour talk by Master Dr. Tejawaro
on Ayurveda’s Tridosha and Yoga’s Triguna.
📅 Saturday, 6 June 2026
🕓 4:00 pm – 6:00 pm (GMT+8)
📍 BKS Iyengar Yogashala + Online
🌍 Join from anywhere
Mainly conducted in Chinese, with occasional explanations in English.
Final 30 minutes open for Q&A.
Find out more: shorturl.at/E3QD5
#Ayurveda #Tridosha #Triguna #YogaPhilosophy #IyengarYoga #YogaMalaysia #BKSYogashala
1 week ago | [YT] | 3
View 0 replies
bksiyengar yogashala
The pose is not the practice.
The way you enter it is the practice.
In Utkatasana, it is easy to think the work is simply to bend lower or hold longer.
But yoga begins when intelligence enters the action.
Feel the feet.
Observe the knees.
Lengthen the spine.
Lift the arms without hardening the breath.
The body is moving — but is the mind participating?
That is where the practice begins.
💬 Comment below: which pose taught you the most through one small correction?
#IyengarYoga #Utkatasana #YogaAlignment #YogaPractice #AsanaPractice #YogaWisdom #MindfulMovement
🌐 www.bksiyengaryogashala.com/intro/
1 week ago | [YT] | 12
View 1 reply
bksiyengar yogashala
The body has its doshas.
The mind has its gunas.
Ayurveda speaks of Vata, Pitta, and Kapha.
Yoga philosophy speaks of Tamas, Rajas, and Sattva.
How do these two systems help us understand body, mind, and practice?
Join us for a special 2-hour talk:
Ayurveda’s Tridosha & Yoga’s Triguna — A Comparative Analysis
by Master Dr. Tejawaro
📅 Saturday, 6 June 2026
🕓 4:00 pm – 6:00 pm (GMT+8)
📍 BKS Iyengar Yogashala + Online
🌍 Join from anywhere
Mainly conducted in Chinese, with occasional explanations in English.
Final 30 minutes open for Q&A.
Find out more:
www.bksiyengaryogashala.com/events/ayurvedas-trido…
#Ayurveda #Tridosha #Triguna #YogaPhilosophy #IyengarYoga #YogaMalaysia #BKSYogashala
1 week ago (edited) | [YT] | 6
View 0 replies
bksiyengar yogashala
For many people, yoga may begin as physical practice.
A way to improve flexibility, build strength, or reduce stress.
But over time, the understanding can deepen.
The body begins to restore.
The breath becomes steadier.
The mind becomes quieter.
Awareness becomes clearer.
This is the turning point.
Not when the pose looks more advanced.
Not when the body can do more.
But when yoga is discovered as healing — as a path of holistic health therapy.
This is where real progress begins.
💬 What has yoga helped you heal, accept, or understand better? Share in the comments.
#IyengarYoga #YogaHealing #YogaTherapy #HolisticHealth #YogaWisdom #YogaPractice #HealingThroughYoga #MindBodyConnection
🌐 www.bksiyengaryogashala.com/intro/
2 weeks ago | [YT] | 10
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