Join our Iyengar Yoga Community Classes—designed especially for beginners and those new to the practice.
Thoughtfully guided, calm, and supportive.
Come as you are. Learn step by step.
✔ No prior experience needed.
🗓 Multiple free sessions available
Upcoming Free Classes
🗓 Sun, Feb 1 — 10:30 AM
🗓 Wed, Feb 4 — 9:30 AM
🗓 Thu, Feb 5 — 11:00 AM
🗓 Sat, Feb 7 - 3:00 PM
🗓 Sun, Feb 8 — 11:30 AM
🗓 Tue, Feb 10 — 11:30 AM
Free classes · Limited spaces
Reserve your spot to join us.
How should awareness be directed when lifting the arms?
Not just upward.
✔ Ground the sit bones
✔ Press the thighs down
✔ Extend the spine
✔ Observe shoulders and fingers
✔ Stay present through the entire movement
Yoga is learned in the process, not the pose.
👍 Like if this changed how you lift your arms
💬 Share where you’ll apply this next
New to Iyengar Yoga—or new to our space?
This class is a gentle, well-supported introduction to the Iyengar method, with a focus on clarity, precise alignment, and steady grounding.
You are warmly welcome if you are:
• exploring Iyengar Yoga for the first time
• visiting our yoga centre for the first time
No prior experience is needed. Simply come with curiosity and an open mind.
🗓 Wednesday, 28 January 2026
⏰ 7:30 PM (UTC+8) — Teacher Veun
🗓 Saturday, 31 January 2026
⏰ 11:00 AM (UTC+8) — Teacher Sin Yue
📍 BKS Iyengar Yogashala, Kuala Lumpur, Malaysia
📌 Studio class only
📲 Limited spaces available
In yoga, breath is the vehicle that transforms action into awareness.
Exhalation evacuates inertia—only if the culture of renunciation is present.
Inhalation prepares intention—only if the mind is aligned.
The same breath can refine or disturb consciousness.
As Prashantji teaches:
Technique without culture is empty.
🫁 Breathe with intention. Live with stability.
💭 How does your breath change when intention shifts?
Beyond techniques, yoga asks one essential question:
Who is the one who sees?
Patañjali describes five types of mental fluctuations that shape our identity and suffering. Observing them—not fighting them—is the beginning of freedom.
This week’s episode explores this foundation in depth.
💬 Comment: Which mental pattern do you notice most—memory, imagination, or belief?
Yoga philosophy speaks of the body as an encyclopedic book—yet most never learn how to read it.
Associated breath is not a technique.
It’s an internal educator.
Through varying “temperatures” of breath—heavy and delicate—the mind becomes resilient, subtle, and steady. This is how consciousness is seasoned, not controlled.
True Yoga doesn’t seek perfection.
It values transformation.
💬 Comment with one word that describes your current relationship with breath.
When the mind, body, and senses fully participate in an action—and the mind knows, “this is enough”—spiritual sādhana begins.
✨ This is the state of true tranquility.
✨ The same applies to the breath.
✨ Breathing is not just a physical act; it carries an ethical discipline. When this sensitivity is lost, practice becomes mechanical—and a mechanical practice is no longer sādhana.
The moment awareness fades, spirituality fades with it.
✨ Yoga asks us to recharge our inner batteries, to restore attentiveness so intelligence can flow without interruption.
✨ That uninterrupted flow of intelligence—alive, responsive, and present—is yoga.
💭 Reflection: Has your practice ever felt mechanical? What helps you return to awareness and vitality on the mat?
bksiyengar yogashala
bksiyengar yogashala
Curious About Iyengar Yoga? Start Free
Join our Iyengar Yoga Community Classes—designed especially for beginners and those new to the practice.
Thoughtfully guided, calm, and supportive.
Come as you are. Learn step by step.
✔ No prior experience needed.
🗓 Multiple free sessions available
Upcoming Free Classes
🗓 Sun, Feb 1 — 10:30 AM
🗓 Wed, Feb 4 — 9:30 AM
🗓 Thu, Feb 5 — 11:00 AM
🗓 Sat, Feb 7 - 3:00 PM
🗓 Sun, Feb 8 — 11:30 AM
🗓 Tue, Feb 10 — 11:30 AM
Free classes · Limited spaces
Reserve your spot to join us.
Find out more at
www.bksiyengaryogashala.com/community/
4 hours ago | [YT] | 1
View 0 replies
bksiyengar yogashala
How to Practice Uttanasana With a Stiff Back
Using a chair allows the arms to extend forward, helping the trunk lengthen instead of collapsing.
Bending the legs supports the spine, releases the lower back, and allows steadier breathing.
This is how props preserve the essence of the pose, not dilute it.
👍 Like if you value intelligent use of props
#IyengarYoga #YogaWithProps #Uttanasana #SpineCare #YogaEducation
🌍 www.bksiyengaryogashala.com/
22 hours ago | [YT] | 5
View 0 replies
bksiyengar yogashala
How should awareness be directed when lifting the arms?
Not just upward.
✔ Ground the sit bones
✔ Press the thighs down
✔ Extend the spine
✔ Observe shoulders and fingers
✔ Stay present through the entire movement
Yoga is learned in the process, not the pose.
👍 Like if this changed how you lift your arms
💬 Share where you’ll apply this next
#YogaPractice #IyengarYoga #YogaLearning #ConsciousMovement #MindBodyConnection
🌍 www.bksiyengaryogashala.com/
1 day ago | [YT] | 4
View 0 replies
bksiyengar yogashala
Why Preparatory Poses Shape the Entire Practice
The quality of your yoga session is decided at the beginning.
Preparatory poses:
• Mobilise joints safely
• Introduce breath awareness
• Build leg firmness and trunk extension
• Train continuous awareness
These actions directly support standing poses, wall work, and inversions later in the session.
Yoga doesn’t start at the peak pose—it starts with how you prepare.
👍 Like if you’ve experienced the power of proper preparation.
#IyengarYoga #YogaLearning #PreparatoryPractice #AsanaProcess #YogaEducation
🌍 www.bksiyengaryogashala.com/
2 days ago | [YT] | 3
View 0 replies
bksiyengar yogashala
FREE Iyengar Yoga Community Class
New to Iyengar Yoga—or new to our space?
This class is a gentle, well-supported introduction to the Iyengar method, with a focus on clarity, precise alignment, and steady grounding.
You are warmly welcome if you are:
• exploring Iyengar Yoga for the first time
• visiting our yoga centre for the first time
No prior experience is needed. Simply come with curiosity and an open mind.
🗓 Wednesday, 28 January 2026
⏰ 7:30 PM (UTC+8) — Teacher Veun
🗓 Saturday, 31 January 2026
⏰ 11:00 AM (UTC+8) — Teacher Sin Yue
📍 BKS Iyengar Yogashala, Kuala Lumpur, Malaysia
📌 Studio class only
📲 Limited spaces available
Register here: tinyurl.com/3ewz6n9d
WhatsApp: +6012-416 4115
#IyengarYoga #CommunityClass #YogaForBeginners #BKSiyengar #YogaMalaysia #YogaCommunity
3 days ago | [YT] | 2
View 0 replies
bksiyengar yogashala
In yoga, breath is the vehicle that transforms action into awareness.
Exhalation evacuates inertia—only if the culture of renunciation is present.
Inhalation prepares intention—only if the mind is aligned.
The same breath can refine or disturb consciousness.
As Prashantji teaches:
Technique without culture is empty.
🫁 Breathe with intention. Live with stability.
💭 How does your breath change when intention shifts?
#YogaWisdom #BreathAndMind #IyengarYoga #Pranayama #MindfulPractice
🌍 www.bksiyengaryogashala.com/
3 days ago | [YT] | 4
View 0 replies
bksiyengar yogashala
In yoga, awareness is not general—it is precise.
🌿 Eyes are active in asana
🌿 Ears are active in breathing
🌿 The mind is vibration, not form
🌿 Thinking does not penetrate—listening does
This is why pranayama is not mechanical breathing.
It is listening to the mind itself.
💬 Share: how has pranayama changed your awareness?
#YogaEducation #IyengarYoga #PranayamaPractice #MindAwareness #YogaWisdom
🌍 www.bksiyengaryogashala.com/
4 days ago | [YT] | 7
View 0 replies
bksiyengar yogashala
What is Yoga Really Pointing Toward?
Beyond techniques, yoga asks one essential question:
Who is the one who sees?
Patañjali describes five types of mental fluctuations that shape our identity and suffering. Observing them—not fighting them—is the beginning of freedom.
This week’s episode explores this foundation in depth.
💬 Comment: Which mental pattern do you notice most—memory, imagination, or belief?
#YogaPhilosophy #YogaSutras #Vritti #SelfInquiry #MindObservation #MeditationInsights
🌍 www.bksiyengaryogashala.com/
6 days ago | [YT] | 5
View 0 replies
bksiyengar yogashala
Yoga philosophy speaks of the body as an encyclopedic book—yet most never learn how to read it.
Associated breath is not a technique.
It’s an internal educator.
Through varying “temperatures” of breath—heavy and delicate—the mind becomes resilient, subtle, and steady. This is how consciousness is seasoned, not controlled.
True Yoga doesn’t seek perfection.
It values transformation.
💬 Comment with one word that describes your current relationship with breath.
🌍 www.bksiyengaryogashala.com/
1 week ago | [YT] | 3
View 0 replies
bksiyengar yogashala
When the mind, body, and senses fully participate in an action—and the mind knows, “this is enough”—spiritual sādhana begins.
✨ This is the state of true tranquility.
✨ The same applies to the breath.
✨ Breathing is not just a physical act; it carries an ethical discipline. When this sensitivity is lost, practice becomes mechanical—and a mechanical practice is no longer sādhana.
The moment awareness fades, spirituality fades with it.
✨ Yoga asks us to recharge our inner batteries, to restore attentiveness so intelligence can flow without interruption.
✨ That uninterrupted flow of intelligence—alive, responsive, and present—is yoga.
💭 Reflection: Has your practice ever felt mechanical? What helps you return to awareness and vitality on the mat?
#YogaPractice #SpiritualSadhana #MindBodyConnection #ConsciousBreathing #YogaAwareness
1 week ago | [YT] | 6
View 0 replies
Load more