I am an Ayurveda doctor and a certified yoga and wellness coach. I have been conducting yoga classes since 2006.
Through my years of working with hundreds of people, I have learned that yoga is different for everyone. One yoga flow could be low intensity for a person, and the same flow cloud be high intensity for another.
So, I started working towards the balance that suits most of the people.

Welcome to my channel 🙋‍♀️. Here, I share the practice that helps you get ready for the day.
I focus on stretching, bending, and posture alignment.
I hope you will find it useful!!!
❤️