🌙 Moon Hypnosis

struggling to fall asleep? listen to this. I made it for you :)

1 week ago | [YT] | 0

🌙 Moon Hypnosis

I actually wanted to talk about that sneaky little problem so many of us face…

We WANT things to go well.

We HOPE things will go well.

And then we find ourselves really ATTACHED to that wanting and hoping.

But deep down something else is going on…

Maybe your past experiences tell you that the good thing might actually not be for you, or that you can’t really have what you want.

Maybe you grew up with a lot of negativity that colors your outlook on the world around you.

Maybe you find yourself afraid of the consequences of failure…

Or of success.

Whatever it is, you know that feeling when you WANT the best and HOPE for the best… but realize you still EXPECT to be disappointed?

The funny thing about that is – whatever we expect, our mind goes to work looking for reasons to confirm it.

What this means is that instead of enjoying the journey to whatever it is you’re trying to materialize in your life, whether that’s love, wealth, health, happiness… whatever it is…

You’re bracing for disappointment.

Bracing for that moment you feel like an idiot.

But what if you could actually tune your brain’s algorithm to expect the best… and find yourself pleasantly surprised at how differently you feel?

>> Check out this video that helps you do just that in less than 10 minutes.

1 week ago | [YT] | 1

🌙 Moon Hypnosis

I found myself circling old, unhelpful thoughts this week, so I figured I would share my trick with you - to filter them out.

Also, I got a new mic setup (you'd laugh at my recording closet), and I feel like my sound has gotten a huuuuuge audiophile upgrade.

What would you like some help reprogramming next?

2 weeks ago | [YT] | 0

🌙 Moon Hypnosis

Hello from my new life in Las Vegas!

Yes, yes, I’ve been quiet.

Here’s why.

I’ve been on a little sabbatical to adjust to my new life.

Because with a “new life” comes a lot of reflection.

I’m riding that momentum wave, and I’m ready to share that energy with you…

REFLECTION #1:

Uncertainty is just the sensation that accompanies choosing a life larger than the one you already understand.

Ever have a big dream you want to materialize, but you’re not sure it’s going to work out?

I couldn’t really explain the magnetic pull of this hot and dry valley. I just knew I needed to get there.

So, after years of it whispering in my ear, I finally followed it.

I packed up my life and drove four days across the country with BabyCat in tow. I didn’t really know what was waiting for me on the other side of it.

As soon as I landed, I cried - I’d accomplished THREE major life goals at the same time: making the trek through the American southwest, buying my first home, and living in the city I love.

But of course, the questions came up.

What if I hate it?
What if it’s too much of a change?
What if I fall flat on my face?

And the one big thought kept ringing in my head:

What now? What next?

REFLECTION #2:
Your inner desires call for sacrifice - but it’s worth it.

So many people asked me, “Why Las Vegas?”

To be honest, I didn’t really know.

“You’ll be back!”
“How can you live without seasons?”
“But it’s the DESERT.”

Everyone seemed to have an opinion about what I had decided to do with the next chapter of my life.

Sometimes I believed them.

But I kept choosing to believe in myself.

I sacrificed comfort and familiarity. I sacrificed the need for other people to understand what I was doing.

But you know that feeling when something keeps tugging at you?

To do the thing. Go to the place. See the big dream through.

Eventually, you have to answer it.

And I won’t lie – the first few weeks were ROUGH.

I didn’t have hot water.
Most of my stuff was in a pod making its way across the country behind me.
My phone’s hotspot connection was questionable because my provider was having issues in my area.

And everything came to a head a couple weeks ago, when I broke down in tears on my birthday, wondering if I’d made a huge mistake.

But then these moments started appearing.

Of beauty.
Of expansion.
Of wonder and fascination.
Of purpose and connection.
Of “Oh my God, yes, I’m so glad I did this for myself.”

REFLECTION #3:
Your destiny reveals itself one step at a time - but you also get to choose it.

And with all the uncertainty and upheaval, I did the only thing I knew works every time:

Slow down and simplify.

I got back into my ashtanga yoga practice after a decade of being away from it and started taking walks through my little neighborhood in the mornings and evenings.

I got rid of all the junk food and stocked my fridge with nourishing meals.

I focused on filling my new home with touches of Jessi.

I made friends with the pigeons.

I set up a hummingbird feeder and almost immediately received tiny visitors.

I started feeding one of the stray cats that became curious enough to approach me.

Then I picked up my violin for the first time in probably a year.

And suddenly, all these forgotten parts of myself came back online in waves.

For the very first time, I stood up at the biggest hypnosis conference in the world and taught a classroom full of colleagues something I know a lot about - what a rush!

I got inspired to create a new part of my business that’s very me: structured performance coaching for traders, poker players, and performers. (coming very soon…)

I opened up my creativity and social life to new horizons.

And Vegas might be for lovers, gamblers, and risk takers.

But for me?

It’s expanding the best parts of me and everything I love about being alive.

And I’m excited to keep sharing it with you.

P.S. - I've started offering CUSTOM HYPNOSIS AUDIOS. Want to know more? Say CUSTOM in the chat :)

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4 weeks ago | [YT] | 1

🌙 Moon Hypnosis

I used to struggle with making decisions.

Especially when it came to stuff that really mattered to me. The stuff that would change my life in a meaningful way.

Big dreams and goals. Habits. Relationships. Career. Finances. How to use my free time.

I’d get so frustrated with myself, because on some level sometimes, I had a feeling for what I “should” be doing, but I just wasn’t doing it. And the indecision, lack of action, and inconsistency eroded my self-confidence even more over time.

You know that gnawing feeling when you realize you’re procrastinating a choice, a change, a decision you need to make?

Maybe you’re afraid of failing. Or of the unknown. Of uncertainty. Or even missing out on what you stand to lose by making a choice and sticking with it. Or maybe you think you don’t know the right thing to do.

And if something in you is screaming, “YES, THIS IS ME,” do not fret, lovely human. I stumbled upon something a few years ago that has made decisions so much easier, and I’m going to share it with you right now.

It’s the one thing I wish someone had taught me way sooner.

And it’s just one simple question I started asking myself…

9 months ago (edited) | [YT] | 0

🌙 Moon Hypnosis

Ever feel like life keeps showing you the same crap on repeat? That’s your brain’s algorithm at work. Here’s how to hack it so you start seeing the good stuff you’ve been filtering out!

1 year ago | [YT] | 0

🌙 Moon Hypnosis

Can’t sleep because your brain won’t shut up? 😵‍💫
You’re not overthinking for no reason—your nervous system just doesn’t feel safe enough to let go.
My new sleep hypnosis helps you drop back into calm, so you can sleep peacefully tonight.
Tap below to experience it!

1 year ago | [YT] | 1

🌙 Moon Hypnosis

YOU'RE NOT LAZY.
Your nervous system is in freeze mode...

You know the drill:
You're hyped to start, you swear this time is different…
And then—bam. You freeze. You scroll. You spiral.
Not because you're lazy—but because your brain is stuck in a pattern.

This is executive dysfunction, nervous system dysregulation, and mental burnout.
(Not a personal flaw.)

In this video, I’ll break down:
✔️ Why your brain hits the brakes (even when you're motivated)
✔️ The real science behind freeze & overwhelm
✔️ A metaphor that’ll make everything click
✔️ How to rewire your brain so action feels easy and safe again

1 year ago | [YT] | 2

🌙 Moon Hypnosis

You know that thing you've been putting off?
That one task that feels weirdly heavy.

Maybe it's your taxes.

Maybe it's that phone call you've been dreading.

Maybe it's just a small thing on the to-do list, and you're not even sure WHY you've been procrastinating on it.

This might be exactly what you need.

I just dropped a new free 10-minute hypnosis session on YouTube designed to help you break through that weird fog of resistance and finally do the damn thing.

Let me know in the comments - what's the "one thing" you've been procrastinating?


With love,
Jessi

1 year ago (edited) | [YT] | 1

🌙 Moon Hypnosis

mindset shifts are bullsh*t—here’s why.

I can’t escape these “mindset shift” videos all over my feed lately.

You know the ones. They promise “success mindset” and “abundance mindset” or my personal favorite for the ladies—“black cat energy.”

And hey, I’ve been guilty of putting this kind of content out in the past too.

But here’s the question nobody’s asking…

If “mindset shifts” actually work so damn well, then why do we get stuck in the same loops?

How come we can crush it in business but totally flop in relationships?

Or be a fitness beast but a financial disaster?

And even when these “mindset shifts” do work… what’s ACTUALLY happening?

Turns out, it’s not actually your “mindset” that’s the problem.

It’s your nervous system.

Your body decides what's "safe" before your logical brain gets a vote.
It's biology, not psychology.

And sometimes? Your nervous system is like that overprotective friend who won’t let you go talk to that hot person at the bar.

“Don’t do it! Stay here with me where it’s safe!”

It’s that feeling you get when you try to push forward and something inside you screams, “WAIT!”

Not yet.
Not now.
Not me.

And it’s not because you’re lazy or broken.
It’s because your nervous system thinks taking action = death.

That explains why:

➡️ You watch a motivation video and feel PUMPED… for about 37 minutes.
➡️ You repeat affirmations until you’re blue in the face… but still struggle to take action.
➡️ You want to put yourself out there and “try to think positive”… but you still freeze when it’s time to take action.

A few months ago, I was about to be interviewed live in front of a Zoom room full of hypnotists.

I had all the mindset stuff down. I talked myself up. Got myself psyched.

But my body? It was in full-on panic mode.

Sweaty palms. Racing heart. The works.

My mindset was ready. My nervous system was having a toddler-level meltdown.

So, what’s the fix?

I used a simple 5-minute technique that instantly calmed my nervous system.

The same technique I teach pretty much all of my clients who need to feel safe to change something in their life.

I call it the “Pause Button” and I have a video that teaches it to you in 5 minutes.

Want it? Follow me & say "PAUSE" in the chat & I'll send it to you.

1 year ago | [YT] | 2