I help you work with your subconscious mind, emotional patterns, and deeper layers of your inner world so you can create real, lasting change in the way you think, feel, sleep, and experience yourself.
This channel goes deeper than surface-level advice. Through sleep hypnosis and meditation, we reveal the patterns beneath anxiety, emotional eating, self-sabotage, poor sleep, limiting beliefs, and the stories you’ve carried about who you are and what’s possible for you. You will gently release what no longer serves you and create new patterns that feel natural, safe, and aligned.
With over 16 years of experience in private and online practice, I specialize in weight loss, anxiety, sleep, and trauma, and my work has reached millions of people across the world.
Your transformation begins here.
Ready to go deeper?
Explore my full library of professional hypnosis for weight loss, anxiety relief, trauma release & more on my website.
Sam Katz Hypnosis
Hello, my beautiful one. 🤍
If you’ve listened to Redemption song you would know Uncle Bob’s lyrics:
“Emancipate yourselves from mental slavery;
None but ourselves can free our minds.”
There is a kind of slavery nobody talks about…
The kind you cannot see.
The belief that you aren't good enough.
The fear that you will never have enough.
The voice that tells you to stay small.
The need to be liked and validated by everyone.
The shame you carry for things that happened years ago.
The belief that your future is set in stone because of the past.
The constant comparison.
The feeling that you have to look a certain way, earn a certain amount, live a certain life, or become someone else before you are allowed to feel worthy.
we don't even realize these thoughts aren't truly ours.
We inherited them.
From childhood.
From society.
From people who were hurting within themselves.
From experiences that shaped us.
From companies that can profit from keeping us dissatisfied with who we are and what we look like.
A thought isn't always a truth and a belief isn’t always a fact.
Just because you've believed something about yourself for twenty years doesn't mean you have to believe it for another twenty years my friend.
You can choose the red pill, Neo.
This is where your emancipation begins.
Becoming conscious of what is happening inside you.
You can pause.
You can question that internal voice.
It might look a little like this:
Is this actually true?
Who taught me to believe this?
Does this belief help me live… or does it keep me small and afraid?
And naturally that voice begins to shift… that awareness arises and you realize that you don't have to spend your whole life fighting yourself.
You really don’t need to be punishing yourself for being human.
You can stop rehearsing the old pain and those stories.
You control every thought that enters your mind…I am not asking you to become Yoda but you can choose which thoughts you choose to believe.
This is freedom.
The world may tell you who you should be.
People may tell you what you should want.
Fear may tell you to stay put.
But under all of that my friend - YOU ARE STILL THERE and you are free enough to discover who you were before the world taught you to doubt yourself.
What belief about yourself are you ready to tackle? How are you going to set yourself free, right now?
And if you don't know yet…
that's okay. Freedom begins with simply becoming curious about the cage that is holding you captive.
I love you, and I am proud of you. 🤍
Sweet dreams, beautiful. 🤍
Samantha-Jane
xoxo
We are all just walking each other home.🌍🌿
3 weeks ago |[YT] | 72
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
Carl Jung wrote: “Who looks outside, dreams; who looks inside, awakes.”
So many of us spend our lives looking outside of ourselves.
We look for the relationship that will finally make us feel loved.
The body that will finally make us feel beautiful or enough.
The money that will finally make us feel safe and secure.
The achievement or great milestone that will finally make us feel worthy.
More success.
More attention.
More approval.
More possessions.
More followers.
More validation.
If this sounds like you my friend, you may have spent so much energy looking outside of yourself.
Detached from the entire Universe that exists within you.
And perhaps what you have been looking for has been inside of you all this time.
And sometimes, looking within isn't comfortable - you begin to meet the parts of yourself you've been running from.
The grief.
The fear.
The loneliness.
The little child who felt that they weren’t good enough.
The exhausted part of you that has spent years saying, “I'm fine.” (You know exactly what I mean :/ )
But you will also find something delicious…
A part of you that was never broken and always good enough.
A part of you that existed before the expectations and conditioning.
Before the labels.
Before the failures.
Before anyone told you who you were supposed to become.
Awakening into the fullness of all that you are - isn't becoming some perfect, enlightened version of yourself.
You don’t need to sell all your possessions and live in a cave.
It’s just about finally meeting your true self, underneath all the layers.
To sit with yourself.
To listen.
To stop abandoning yourself every time life becomes uncomfortable.
There may be a part of you that has been waiting your entire life to be heard.
That is where your awakening evolves.
What have you spent years looking for outside yourself that you're beginning to realize you may need to give yourself?
I love you, and I am proud of you. 🤍
Sweet dreams, beautiful. 🤍
Samantha-Jane
xoxo
We are all just walking each other home.🌍🌿
If you would like a specific hypnotherapy session, you can browse my targeted sessions here: samanthakatz.shop/
4 weeks ago |[YT] | 43
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
Jimi Hendrix once said:
When the power of love overcomes the love of power, the world will know peace.
Just imagine that reality for a moment.
A world where having more isn't the goal.
Where power isn't measured by how much you can control, accumulate, or keep from someone else.
Where we stop looking at one another as competitors for a limited ‘piece of the pie’.
We live in a world where people can go hungry while food is wasted or destroyed because of the way markets and incentives work.
Farmers can sometimes face situations where producing less or destroying surplus makes more financial sense than allowing prices to collapse. The reasons are complicated, and there are many reasons food is lost before it reaches the people who really need it.
But there is a much deeper question here:
What happens when protecting profit becomes more important than protecting our people?
Humanity.
This isn't only about governments, corporations, or institutions.
It begins much closer to home.
Every time we choose generosity over hoarding our resources.
Connection to each other over competition.
Compassion and empathy over judgment.
Love over fear.
That great idea of peace and love isn't something that suddenly arrives in the world one day and it certainly isn’t something that was left behind at Woodstock in the 60’s. .
Maybe it is something we practice every single day.
One little conversation.
One meal shared.
One garden planted.
One elderly neighbor helped.
One person reminded that they are not alone.
There is something delicious about knowing that we are not separate. We are one.
Something as small as offering love can travel much further than we will ever know.
Let this thought find a home somewhere deep inside you:
There is enough love to go around.
There is enough kindness to go around.
There is enough humanity within us to build something even greater.
We don't have to become powerful enough to control the world but become loving enough to change the little corner of it that we touch.
That is how peace begins. With you and me.
What is one small way you can choose love over power this week?
I love you, and I am proud of you. 🤍
Sweet dreams, beautiful. 🤍
Samantha-Jane
xoxo
We are all just walking each other home.🌍🌿
If you would like a specific hypnotherapy session, you can browse my targeted sessions here: samanthakatz.shop/
4 weeks ago |[YT] | 52
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
Kurt Cobain once said: I'd rather be hated for who I am, than loved for who I am not
Think about how much of our lives are spent hiding our true selves in order to be more palatable for others.
We deny who we are and blend in with the crowd to make others feel more comfortable.
We squeeze our beautiful & delicious selves into a tiny little societal box.
The facade does not stop there…
Some of us may look at another person's body and wish it were ours.
Someone else's home.
Someone else's relationships.
Someone else's career.
Someone else's beauty.
Someone else's life.
And social media has made this so VERY easy.
We can spend hours looking at carefully curated pieces of other people's lives and then immediately decide that ours isn't good enough.
Your charming little antique pink bathroom suddenly needs to be renovated to make it more Instagramable.
You suddenly ‘need’ more anti-aging cream because a celebrity has partnered with one of the latest snake oil brands…
You get the picture right?
There is something heartbreaking about that.
Because while you're wishing you were someone else or living their reality…
Someone else might be looking at you and wishing they had what you have.
And meanwhile, the one life that only you can live is passing by.
You don't need to become more like somebody else.
You don't need their face.
Their body.
Their success.
Their timeline.
Their story.
Their snake oil.
You have a life that has never existed before and will never exist again.
Your job is simply to become more completely unapologetically yourself.
The version of you who laughs differently.
Dreams differently.
Loves differently.
Feels deeply.
Makes mistakes.
Changes their mind.
Starts again.
All of it belongs.
There has never been another you.
There never will be.
Don't spend this one precious life trying to become somebody else.
And I want to ask you something:
What is one thing about yourself that you are learning to appreciate instead of wishing you could change?
Share it below.
Perhaps your answer will help someone else see something beautiful in themselves tonight.
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 62
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
This past week I’ve been diving into the spiritual lessons from the guides who came before us, and I couldn’t let a day pass without talking about a phenomenal woman who changed my life the moment I picked up one of her books at the library when I was 12 years old.
Louise Hay.
“Love yourself and you can heal your life.”
Think about that for a moment.
Louise taught that learning to love ourselves is one of the most powerful foundations for creating a different life.
And I think there is a reason this can feel so difficult for us when we are adults.
Think about being a little child…
You hear:
No.
Stop that.
Don't do that.
Be quiet.
Don't touch that.
You're being naughty.
Sit still.
Try harder.
Be better.
We need boundaries. We need guidance.
But somewhere along the way, many of us begin turning those outside voices into an inside voice.
And eventually, nobody has to tell us we're not good enough.
We tell ourselves inwardly over and over again.
We criticize our bodies.
We criticize our choices.
We replay our mistakes.
We scare ourselves with everything that could go wrong.
We compare ourselves to everyone around us.
Would you even want most of the things you want if you didn’t have an Instagram account?
The average individual is exposed to 1.4 million to 3.6 million advertisements per year.
And then we wonder why we don't feel at peace inside our own minds.
Louise offered guidance in such a simple yet beautiful way:
What if you stopped being the person who hurts you?
What if you became your own safe place?
Tonight, try this special technique called mirror work.
Louise encouraged so many people to practice this.
Look into your own eyes in the mirror.
Take a breath.
And simply say, “I love you’.
Now believe me this can feel super weird at first. Looking at yourself in a mirror and saying those words. If you aren’t ready yet you can also say:
“I am willing to learn to love you.”
You don't even have to believe it yet.
If “I love you” feels too difficult, start there.
And eventually you will be able to look at yourself in the mirror everyday and say, 'I love you, I really love you - just as you are’.
Be gentle with yourself.
Stop frightening yourself with every possible future or outcome.
Stop making yourself pay forever for something you did yesterday.
Notice the way you speak to yourself.
Praise yourself for the little things.
And when you make a mistake, speak to yourself the way you would speak to a frightened little child who needed your love—not your punishment.
Are you ready to finally become kind to the person who has been with you your entire life?
If you could go back and speak to the little child you once were, what would you tell them? What does that little you need from the adult you?
Leave it below.
Someone reading your words may need to hear them too.
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 54
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
There is a beautiful teaching from Wayne Dyer that changed my life entirely many years ago:
“Don’t die with your music still in you.”
His words kinda shook me from the inside out.
I had to question whether I was living a real, raw and authentic life that served humanity.
Now, when you read those words a different light bulb might switch on inside of you.
Maybe there is something inside you that wants to be expressed.
A book you want to write.
A place you want to see.
A garden you want to grow.
A song you want to sing.
A business you keep dreaming about.
A documentary to film.
A way of being.
A life that doesn't look like the one everyone expected you to live.
And maybe you've been waiting…
And waiting…
Waiting until you're thinner.
Until you're richer.
Until you're more confident.
Until the children are older.
Until you're less afraid.
Until life becomes easier.
But the time is now. Your life is now.
Your “music” doesn't have to be perfect.
Remember the CCIA? Consistent. Committed. Imperfect. Action.
It doesn't even have to make sense to anyone else.
You don't owe the world a masterpiece.
You simply owe yourself the courage to let some of what is inside you come alive.
So tonight, today or whenever you have a moment, my friend, I want you to ask yourself:
What is the music inside me that I have been afraid to play?
And perhaps tomorrow, take one tiny step toward it.
Pick up the instrument.
Start the painting.
Plant the seed.
Make the video.
Book the ticket.
Write the first sentence.
You don't have to change your entire life right now… baby steps.
Just stop postponing the parts of you that are waiting to live.
If you feel comfortable sharing, tell me below:
What is something you've always wanted to do, create or experience?
Perhaps someone reading your answer will be reminded of their own forgotten dream.
If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: samanthakatz.shop/
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 62
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
Tonight, I want to leave you with a thought inspired by the work of Dr. Gabor Maté, whose teachings have helped so many people look at suffering through the lens of compassion rather than shame.
One of the most life-changing questions is, “What happened to me?”
And we can dig deeper with the next question, “What did I learn I had to become in order to survive?”
Maybe you became the people-pleaser. (My job is to keep mom and dad happy)
Maybe you learned to stay quiet. (Children should be seen and not heard)
Maybe you became incredibly independent because you couldn't rely on anyone. (I am alone)
Maybe you learned to stay busy so you wouldn't have to feel. (Just walk it off and get on with it)
Maybe you became the strong one because nobody was coming to rescue you. (I am not worthy)
These things formed by the environment you have been in, may have protected you once, and you don't have to hate the parts of yourself that helped you survive. In a specific branch of hypnotherapy called Parts Therapy, we often send love and appreciation to those parts and let them leave lovingly.
Your pain is not your identity.
What happened to you is part of your story.
It is not the whole of who you are.
There is a part of you underneath the coping, underneath the fear, underneath the old stories and limiting beliefs that was never broken.
So right now my friend, instead of trying to ‘fix yourself’....
Place your hand over your heart and simply say:
“I understand why you became this way.”
Not with shame- with love.
I choose no more fear. I choose no more shame.
I choose to live in love, I am joy, I am ease.
Healing doesn't mean becoming someone different, it’s when we finally stop abandoning the person we already are. 🤍
If you could speak to the version of yourself who was simply trying to survive, what would you want them to know?
Leave it below, if you feel comfortable in this little healing capsule. Someone reading your words may need exactly the compassion you have learned to give yourself.
If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: samanthakatz.shop/
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 67
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
I want to introduce you to someone tonight who may be completely new to you.
Anandamayi Ma was one of India’s most revered spiritual teachers of the 20th century. She lived from 1896 to 1982, and people travelled great distances simply to sit in her presence.
Her teachings were so simple:
Surrender, devotion, love, and the recognition that the Divine is present in everyone.
One of Ma’s most simple teachings is this:
When you serve another person, you are serving the same Self that lives within you.
Imagine living from that place.
The stranger you pass.
The difficult person.
The person who doesn't agree with you.
The person who is struggling silently.
The person who needs a little kindness today.
What if none of them are really separate from you?
We spend so much of our lives in this great internal dialogue from the societal boxes we have been imprisoned in.
What do they think of me?
Am I enough?
What do I need to become?”
And Ma simply asks:
Can you love without needing any external validation?
Can you make someone’s day a little easier simply because you can?
Can you look at another human being and remember that, beneath all the different stories, labels, fears, beliefs and identities, there is something shared between you?
Remembering that you belong to something much bigger.
Think of one person who has crossed your path recently.
Send them a little love.
You don't have to tell them.
You don't have to contact them.
Just inwardly wish them peace, joy and love.
Feel that love spread from your heart to theirs.
What if we each became a little more gentle with one another and ourselves?
I wonder how much the world could change.
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
1 month ago |[YT] | 42
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
Ram Dass once said: “We’re all just walking each other home.”
There is a lot of uncertainty in the world right now. Food and fuel costs are under pressure, energy markets are unstable, and another strong El Niño is bringing the possibility of disruption to agriculture and food supplies.
It can be frightening to think about.
But perhaps there is another way to look at it.
Human beings have lived through uncertainty before. Wars. Recessions. Droughts. Shortages. Pandemics. Times when people had very little and yet somehow found ways to share what they had, feed their neighbors, care for the elderly, raise children together and keep going.
We have always needed one another.
Maybe that is something worth remembering now.
When the world feels increasingly divided, with structures to keep us divided from each other - we don't have to become divided within ourselves.
We can grow something in our gardens.
We can learn to preserve food.
We can share what we have.
We can check on our neighbors.
We can teach our children kindness.
We can choose community over fear.
And perhaps this is what Ram Dass meant on a much deeper level:
None of us are getting through this life alone.
Even in those moments when you feel alone, you are never alone.
We are all carrying invisible burdens.
Allow yourself to remember that you don't have to carry everything by yourself either.
You are not walking this road alone.
We’re all just walking each other home. 🤍
Tell me something beautiful…
What is one thing you would be willing to share with another person if times became difficult?
Maybe your answer will remind someone else that humanity is still here.
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 34
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Sam Katz Hypnosis
Hello, my beautiful one. 🤍
There is an idea from Alan Watts that has stayed with me:
The “you” you spend so much of your life trying to protect may not be who you think you are.
Think about how much energy we spend defending an identity.
This is who I am.
This is what happened to me.
This is what I’m like.
This is what people think of me.
This is what I should become.
But how much of that is actually YOU?
and how much is simply a collection of memories, labels, expectations and stories that your mind has gathered along this human experience?
You are not the same person you were five years ago.
Your thoughts change.
Your body changes.
Your opinions change.
Your circumstances change.
Yet something in you has been there through all of it.
You don't need to fix yourself or your life tonight.
You don't need to become a better version of the person you think you are.
You don’t need all the answers right now.
You can let the story of “me” become quiet and simply rest in the experience of being.
No identity to maintain.
No little box to fit yourself into.
Nothing to prove.
Nowhere to get to.
Just this moment.
Just you.
You are loved just for being who you are.
just for existing.
You don't have to do anything to earn it.
If this idea resonates with you, I’d love to know:
Who might you be if you stopped believing every story your mind tells you about yourself?
If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: samanthakatz.shop/
I love you, and I am proud of you.
Sweet dreams, beautiful. 🤍
Samantha-Jane xoxo
We are all just walking each other home.🌍🌿
1 month ago |[YT] | 37
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