🍉 🍉 big shout out to linnage 🍉 🍉 #watermelon #blackhistorymonth #lol

210 lbs / 95 kg x 2 #inclinepress #overheadpress #delts

ATG Zercher Squat 330 lbs x 2 #zerchersquat #squat

150 kg / 330 lbs ATG Zercher Squat #zerchersquat #barbellsquat #zercher

No donuts for gay diabetic Maxx #diabetes #heartdisease #lgbtq

145 kg / 319 lbs ATG Zercher Squat #barbellsquat #frontsquat #zerchersquat

300 lbs x 2 ATG zercher squat #barbellsquats #zerchersquat #zercher

Shout out to Egg Boy!!! #eggs #monsterenergy #thepenguin

Y pull ups 19 reps #pullups #chinups

MAXX is gonna stay mad 😠 ☯️ #pizza #fries #garlicbread

Y(ide) AF Pull Ups 22 reps #pullup #chinups #calisthenics

Y Pull Ups 20 rest pause #pullup #calisthenics #chinups

Y pull ups +10 kg / 22 lbs x 10 #pullup #chinups

Y Pull Ups BW x 17 #calisthenics #pullup #chinups #backtraining

Y Pull Ups +15kg / 33 lbs x 6 #pullup #chinups #weightedpullups

Giving it all #pullup #chinup #calisthenics

Back extension 100 kg / 220 lbs x 7 #backexercise #lowerbackworkout #hamstrings

90 kg / 198 lbs x 11 hyperextensions #lowerbackworkout #hamstringsworkout #glutesworkout

Very Wide Neutral Chins +10 kg / 22 lbs #pullup #chinups #lats #biceps

80 kg / 176 lbs x 16 hyper extensions #hamstrings #lowerbackworkout #glutes

Bench Supported Rows #kimsmith #dumbbellrows #lats #backtraining

80 kg / 176 lbs x 13 hyperextensions #lowerbackworkout #glutes #hamstrings #corestrength

Reversed Lunges 110 kg / 242 lbs x 11 #quads #legsday #glutes

Very very wide grip please #pullup #chinups #biceps

Hyperextension 75 kg / 165 lbs x 16 #lowerbackworkout #hamstringsworkout #glutesworkout

Reversed Lunge 100 kg / 220 lbs x 18 #lunges #glutes #quads

Hyperextension +80 kg / 176 lbs x10 #lowerbackworkout #hamstrings #glutes

Reversed Lunge 102.5 kg / 226 lbs x 16 #barbellsquats #lunges #legs

Sissy Squat x 18 #legsday #quads #legsworkout

40 kg / 88 lbs x 25 extensions #lowerbackworkout #hamstrings #glutes

Zercher lunge 95 kg / 210 lbs x 10 #lunges #glutes #barbellsquats

40 kg / 88 lbs x 20 extensions #hyperextension #hamstrings #glutes #lowerbackworkout

90kg / 198 lbs x 20 reversed lunge #lunges #legsday #glutes

Ring pull ups “21” #pullup #chinups #calisthenics

17 reps sissy squat, quad killer #calisthenics #quads #legsworkout

85 kg / 187 lbs x 19 reverse lunges #lunges #glutes #quads

Wide grip neutral chin ups #chinups #calisthenics #pullup

+10 kg / 22 lbs x 19 neutral chin ups #calisthenics #chinups #pullups

+5kg / 11 lbs x 22 neutral chin ups #calisthenics #weightedpullups #weightedchinups

+17.5 / 38.5 x 14 neutral grip chin ups #chinups #pullups #weightedpullups

12 L-sit chin ups #chinups #pullup #lsit #calisthenics

Neutral Pull Ups +22.5 kg / 49.5 lbs x 13 #pullup #chinups #monkeybars

L-sit chins #chinups #pullup #calisthenics

Return of the reversed lunge #lunges #legsday #glutes

+15kg / 33 lbs x 18 neutral pull up #pullups #chinups #calisthenics

+25kg / 55 lbs x 11 neutral pull ups

Neutral pull ups x 25 #pullups #chinups #calisthenics

Home Cooking - Quads #calisthenics #quads #legsworkout #bodyweightexercise