Deep Brain Calm
Calm sounds for calm, concentration, & insomnia. Subscribe!👇🏻
Who am I? My name is Rikki Cloos, and my husband has insomnia. Inspired by my struggles with anxiety and my husband's trouble sleeping, I've created this space to offer tools for stress relief, better sleep, and inner peace. I'm passionate about sharing the power of breathwork, guided meditations, and soothing sounds to help you find calm and self-regulation. You'll find guided breathwork techniques like box breathing, relaxing body scans, guided meditation, and white noise to ease anxiety.
If you're joining us from our Instagram community of 600k+ anxious hearts, welcome! Subscribe and join us!
New videos will be added weekly. Drop a note in the comments if I'm missing any techniques that work for you.
Let's find our calm together. ❤️
-Rikki Cloos
@AnxiousHeartsGuide
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