My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity. The importance of Adapting in Life.

I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel, and immerse myself into different cultures all over the world. During this time, I began training Mixed Martial Arts and practicing meditation. It became an obsession, leading me to train with some of the best coaches and fighters in Martial Arts.

After a knee injury, I began studying and integrating primal movements and movement philosophies into my daily life. I cured muscle imbalances, and improved my mental instabilities.


Musou Movement

How many of you are training handstands?

4 months ago | [YT] | 0

Musou Movement

Welcome to my movement page! I train all things movement here, I hope it inspires you to try something new. Mindset is everything. Take control of your life.

4 months ago | [YT] | 0

Musou Movement

What do you do for strength training?

4 months ago | [YT] | 0

Musou Movement

Musou Movement on the Morning News!

2 years ago | [YT] | 1

Musou Movement

Musou Movement has been in the news! Here's our first cover story - from the Uptown Business Journal.

Check out the full article here: upstatebusinessjournal.com/archive/2023/october-20…

2 years ago | [YT] | 3