WHOLE. PLANT. FOODS.

Nourish your body, feed your soul, and make better choices for yourself, no one will do it for you, and take such good care of your sweet self!


lilykoi hawaii

To my loyal subbies and friends,
I'm sorry for being away unexpectedly (again). I got word in mid-April that my mom was very unwell. By the time I got to Tennessee, she was in desperate need of hospice care for her pain, which I helped her initiate and oversaw. I stayed with her until the end. 😔 By some unexplainable twist of fate, Liwai's mom passed away unexpectedly on the same day. Needless to say, this has been a deeply challenging time, but we are as okay as we can be, everything considered, and taking good care of ourselves and each other. 
Sending you all so much love and hoping to be back soon,
Lily

2 years ago | [YT] | 273

lilykoi hawaii

#thesexytablespoon Oil-Free Curry Fries episode is premiering in 10 minutes! This is the first time playing with this premiere feature... come on over and watch with us if you have the time 😘

6 years ago | [YT] | 127

lilykoi hawaii

Video will be a day late, my dears! As the universe seems intent on teaching me... it's always something! And this week, it was a hurricane 🤣 We are SAFE, but preparations and monitoring the flooding at our property took up editing time. This week's video on Hormonal Health is also extra-long, so it'll be a two-parter. So I'll see you all tomorrow!!!! 😘

7 years ago | [YT] | 252

lilykoi hawaii

TELL ME WHAT YOU WANT TO LEARN! Subjects for next week's information-packed VLOG:

7 years ago | [YT] | 83

lilykoi hawaii

Where's your happy place??

7 years ago | [YT] | 168

lilykoi hawaii

Hello lovely humans! I have a question for you all: What style or type of videos do you guys enjoy the most? And/or what would you like to see me focus on more in the future? Mahalo for your time and opinions! Please comment below with specifics if you feel the urge 😘

7 years ago | [YT] | 156

lilykoi hawaii

Hey Everyone! Look who figured out how to use the new community tab (>*this girl*<)! Now I can check in with you on the regular and I thought I'd start with this oldie-but-goodie video on why I eat the amount of food I do (which is less than I used to eat). This week's "What I Eat" video had several comments indicating frustration that I'm eating less or being purposefully restrictive. NOT THE CASE! I do welcome your thoughts/discussion on the topic and I do agree that many vegan channels do model restrictive/nutrient deficient diets. I'd definitely like to explore this topic more in the future, if you all are interested. Mahalo and take good care 🙏🏼❤️

7 years ago | [YT] | 95