Zen Habits
The official channel for Zen Habits, created by Leo Babauta. We'll explore facing resistance, fear and uncertainty around your meaningful work.
Posts
Zen Habits
The official channel for Zen Habits, created by Leo Babauta. We'll explore facing resistance, fear and uncertainty around your meaningful work.
Zen Habits
Looking back with awareness shows us how to move forward with intention.
3 days ago | [YT] | 30
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Zen Habits
When things fall apart, most of us get discouraged. But disruption isn’t failure. It's just life. Shrug it off, find your footing, and take one small step forward. Start again.
Starting, Over and Over Again • zenhabits.net/startmeup
1 week ago | [YT] | 31
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Zen Habits
Enrollment for the Spring cohort of Fearless Mastery 2026 is open!
Over the years, Fearless Mastery has supported hundreds of creators, leaders, and change-makers in bringing their most meaningful work to life.
In 2026 our most powerful program expands into 3 journeys: Productivity, Creators, and Business.
If you are ready to move beyond the limits that have been holding you back, explore our journeys and choose the one that fits where you are now.
✨ Learn more ➜ fearlessmastery.zenhabits.net
★ Early bird pricing available through Dec 27 ★
1 week ago | [YT] | 3
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Zen Habits
Perfection is a weight we don’t need to carry. Set it down and notice how much lighter life feels.
2 weeks ago | [YT] | 42
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Zen Habits
The mind learns like a puppy: through steady cues and reinforcement. When we drop punishment and avoid rewarding old patterns, space opens for new, supportive habits to take root.
Train Your Mind Using the Puppy Method • zenhabits.net/puppy-method
3 weeks ago | [YT] | 23
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Zen Habits
A tiny step each day might not look like much. With time, they add up and carry you farther than you imagine.
1 month ago | [YT] | 28
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Zen Habits
It’s easy to tell a story of struggle and failure. But when we shift the focus to small wins, meaningful effort, and growth — we build a habit we actually want to return to.
To Create a Habit, Tell a Good Story • zenhabits.net/story
1 month ago | [YT] | 23
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Zen Habits
When the weight of too much lifts, notice what arrives in its place.
1 month ago | [YT] | 30
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Zen Habits
We rarely lie to ourselves outright. We tell stories that sound true, and that’s how we let resistance win. The real work is noticing when comfort starts to sound wise.
How to Not Believe Your Ultra-Persuasive Rationalizations • zenhabits.net/persuasive
1 month ago | [YT] | 13
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Zen Habits
So much stands between us and the present moment: stories, narratives, assumptions...
Set them down, even for a moment, and let life touch you as it is.
1 month ago | [YT] | 18
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