Being skeptical of new training methods is healthy—and I encourage it.
But at some point, you’ve got to try one for yourself. I like to start with approaches that carry little to no risk.
Our method of building a strong foundation through the feet and glutes has virtually no health risk.
So why not give it a try? You have nothing to lose. You’ll either see the benefits and be convinced, or see no change and be one step closer to finding something that does work for you.
We removed all the background music from our latest video, except for the intro and outro. Do you prefer it this way or not? https://youtu.be/qHz9bIJjKNI
You can’t fix an injury by focusing only on where the pain is. The body is an interconnected system, and the real problem is often somewhere else. Find and address the root cause, and the pain will take care of itself.
The members of the Barefoot Strength Academy now have access to our chat groups where we can collectively explore and understand the underlying causes of their challenges. It’s incredibly rewarding to engage in this collaborative process as a community.
How does someone with 10 years of experience instantly unlock 1,000 years of expertise? 🤔
The answer: you bring together 100 skilled professionals, each with 10 years of experience, into a community where they can share their knowledge and insights with one another. 🧠💬
That’s exactly what I want to build—a space specifically for coaches, researchers, and content creators focusing on sports and exercise science. 🏋️♂️📚 It’s a place where we can collaborate and multiply our value through shared expertise. 🤝
I’ve spent years researching the science of human movement, with a focus on building strong foundations through the feet 🦶, and have gained nearly 50 million views creating content on it. 📈
Now, I want to share my ‘second brain’—my collection of research and insights—and create a place where I can add that to the knowledge of 100 others like me. 🔄
Does this sound like something you’d find valuable? Comment below 👇
FYI: It would be a paid community for those committed to meaningful contribution and collaboration. 💡💬
Barefoot Strength
Barefoot Strength
I just dropped a complete guide to arch support on my second channel:
✅ The best arch support to use
✅ How to use them correctly
✅ How to eventually transition out of them
I’d also love your thoughts on whether you enjoy these unscripted deep dives.
The Best Arch Supporting Insoles – According to Science https://youtu.be/VDG0K68waPE
1 month ago | [YT] | 39
View 3 replies
Barefoot Strength
Being skeptical of new training methods is healthy—and I encourage it.
But at some point, you’ve got to try one for yourself. I like to start with approaches that carry little to no risk.
Our method of building a strong foundation through the feet and glutes has virtually no health risk.
So why not give it a try? You have nothing to lose. You’ll either see the benefits and be convinced, or see no change and be one step closer to finding something that does work for you.
Either way, you win.
2 months ago | [YT] | 51
View 5 replies
Barefoot Strength
We removed all the background music from our latest video, except for the intro and outro. Do you prefer it this way or not?
https://youtu.be/qHz9bIJjKNI
8 months ago | [YT] | 51
View 1 reply
Barefoot Strength
You can’t fix an injury by focusing only on where the pain is. The body is an interconnected system, and the real problem is often somewhere else. Find and address the root cause, and the pain will take care of itself.
9 months ago | [YT] | 61
View 5 replies
Barefoot Strength
Try our follow-along glute busting workout 🍑🔥:
https://youtu.be/t8sR76sMmQ8
9 months ago | [YT] | 71
View 4 replies
Barefoot Strength
How to Grow Strong Feet & Glutes in 2025 👇
Get the full guide: bfs.fit/feet-glutes-guide
10 months ago | [YT] | 235
View 5 replies
Barefoot Strength
Context Matters….
10 months ago | [YT] | 131
View 15 replies
Barefoot Strength
The members of the Barefoot Strength Academy now have access to our chat groups where we can collectively explore and understand the underlying causes of their challenges. It’s incredibly rewarding to engage in this collaborative process as a community.
Become a member: bfs.fit/
11 months ago | [YT] | 50
View 1 reply
Barefoot Strength
How does someone with 10 years of experience instantly unlock 1,000 years of expertise? 🤔
The answer: you bring together 100 skilled professionals, each with 10 years of experience, into a community where they can share their knowledge and insights with one another. 🧠💬
That’s exactly what I want to build—a space specifically for coaches, researchers, and content creators focusing on sports and exercise science. 🏋️♂️📚 It’s a place where we can collaborate and multiply our value through shared expertise. 🤝
I’ve spent years researching the science of human movement, with a focus on building strong foundations through the feet 🦶, and have gained nearly 50 million views creating content on it. 📈
Now, I want to share my ‘second brain’—my collection of research and insights—and create a place where I can add that to the knowledge of 100 others like me. 🔄
Does this sound like something you’d find valuable? Comment below 👇
FYI: It would be a paid community for those committed to meaningful contribution and collaboration. 💡💬
1 year ago | [YT] | 44
View 1 reply
Barefoot Strength
We’re working on a big update to our courses!
Which of the following things do you want to see added:
*add a comment if you would like to something else…
1 year ago | [YT] | 46
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