IntuiWell

Your back doesn’t need discipline.
It needs variety, support, and kindness.

Perfect posture is a myth.
Flexible posture is the goal.

Read the full blog 👇
www.intuiwell.com/self-care/how-you-sit-matters-mo…
#BackPain #Posture #HowYouSit #Ergonomics #SpineHealth

2 days ago | [YT] | 1

IntuiWell

Everyone celebrates high performance.
No one talks about what it costs internally.

The High-Performer’s Paradox explains why achievers often feel burned out, disconnected, or emotionally flat after success.

The issue isn’t discipline or ambition.
It’s building external success on an unexamined internal system.

Self-awareness isn’t a “nice-to-have.”
It’s the ceiling of leadership and long-term performance.

This carousel breaks down:
• Why burnout follows wins
• Why emotional triggers matter
• Why high performers collapse quietly
• What actually needs fixing

Build high.
But don’t build on cracks.

👇
Free Baseline Assessment link
forms.gle/2fmJDZu759n5RAde6

3 days ago | [YT] | 0

IntuiWell

After a heart event, many people are told:
“Start exercising.”

Very few are told how to do it safely.

This carousel explains:
• what low-intensity exercise really means
• which heart-rate zones are appropriate during recovery
• warning signs you should never ignore
• a simple progression from 5 to 20 minutes

Recovery is not about discipline or willpower.
It’s about respecting a heart that has already been through stress.

Exercise after a heart event should rebuild confidence first, fitness second.

If you work with cardiac patients—or are recovering yourself—this framework matters.

Read Full Blog Here👇

www.intuiwell.com/exercises/exercise-after-a-heart…

1 week ago | [YT] | 1

IntuiWell

What is the main component of the human body, making up about 60% of its weight?

1 week ago | [YT] | 0

IntuiWell

Which nutrient improves calcium utilisation in the body?

1 week ago | [YT] | 0

IntuiWell

A one-minute habit that actually works:

Walk 100 steps after every meal.

⬇️ Why it matters
• Lowers glucose spikes
• Improves digestion
• Boosts energy + clarity
• Activates “rest & digest”
• Keeps your body from getting sluggish

Tiny habit. Big metabolic payoff.

For a personalised plan → Book a consultation with IntuiWell.

2 weeks ago | [YT] | 0

IntuiWell

Weight loss is harder with arthritis — not because of motivation, but because of biology + pain.
The solution isn’t “push harder,” it’s move smarter and gentler.
See what actually works. 👇
www.intuiwell.com/weight-management-body-image/why…
#weightlosswitharthritis #arthritisfitness

3 weeks ago | [YT] | 0

IntuiWell

IntuiWell is featured in INC91 — and it’s redefining wellness with one idea:
Personalization over prescriptions.

Real-time data, mindset alignment, and sustainable habits > rigid plans.
Full story here 👇
www.intuiwell.com/news-and-media-coverage/intuiwel…

Book a consultation if you want a system that adapts with your life.

#IntuiWell #INC91 #WellnessEcosystem #HolisticHealth

3 weeks ago | [YT] | 0

IntuiWell

Your gut doesn’t need more fibre — it needs many kinds of fibre.
Most people eat the same foods daily and starve half their microbiome.

Check the carousel to understand why fibre diversity is the real lever for better digestion, energy, and immunity.

Read Full Blog Here

www.intuiwell.com/gut-health/fibre-diversity-why-y…


#FibreDiversity #GutHealth #Microbiome #IntuiWell

4 weeks ago | [YT] | 0

IntuiWell

Your elbow pain isn’t “random” — it has a pattern.
This infographic breaks down Tennis Elbow vs Golfer’s Elbow so you can identify the right issue, fix it faster, and stop repeating the same painful cycle.
If gripping, lifting, swinging, or even typing is starting to hurt, this is your wake-up call.

🔍 Spot the difference
💪 Fix the cause
📉 Reduce flare-ups
📈 Build long-term strength

Want a guided recovery plan?
👉 Book a consultation or request a call-back.

#TennisElbowVsGolfersElbow #ElbowPain #TendonHealth #Intuiwell

4 weeks ago | [YT] | 0