IntuiWell

Monday Blues isn’t a mood.
It’s a mismanaged nervous system.

Fix sleep. Get sunlight. Breathe properly.
The day isn’t the problem — your inputs are.

#MondayBlues #MentalFitness #IntuiWell

10 hours ago | [YT] | 0

IntuiWell

Plant protein isn’t inferior.
Your understanding of it usually is.



52g protein from soya chunks.
30g from pumpkin seeds.


31g from hemp seeds.

The problem isn’t the quality of plant protein.


It’s poor food combinations, lazy cooking, and zero focus on absorption.

Mix grains + legumes.


Use fermentation and proper cooking.
Stop obsessing over “complete vs incomplete” without context.



Nutrition isn’t binary. It’s biological.

Save this. Eat smarter.


Follow IntuiWell for evidence-based nutrition, not gym bro myths.



#PlantProtein #GutHealthNutrition #VegetarianProtein #IndianNutrition #IntuiWell

1 day ago | [YT] | 0

IntuiWell

Which of these is a macronutrient?

2 days ago | [YT] | 0

IntuiWell

Til isn’t tradition.
It’s seasonal science.

Sesame seeds are eaten during Makar Sankranti because they:
✔ Warm the body
✔ Support digestion
✔ Strengthen bones
✔ Protect skin & hair in winter

Your grandparents didn’t call it “nutrition”—they practiced it.

If you don’t make til ladoos, we’ve shared easy daily ways to consume sesame seeds without extra effort.

Read full blog here
www.intuiwell.com/seasonal-nutrition/benefits-of-s…

5 days ago | [YT] | 1

IntuiWell

Your gut doesn’t need hacks.
It needs diversity, fiber, and fermented foods—consistently.
Feed the bacteria that actually work for you.

👉 Subscribe to @IntuiWell for science-backed gut health, not trends.

6 days ago | [YT] | 0

IntuiWell

Emotions are not distractions. They are your internal GPS trying to reroute you.


We are often taught to "push through" stress or numbness, but ignoring these signals leads to burnout and heavy sadness. Instead of suppressing the signal, we can use evidence-based behavioral strategies to respond effectively.


Here is the logic behind the "Quick Fixes" in the infographic:
1. The "Action First" Principle (Sadness & Laziness) When we feel unmotivated or "lazy," we often wait for motivation to strike. However, clinical strategies for depression show that action precedes motivation. Doing something small—like engaging in a hobby or reducing passive screen time—can jumpstart your dopamine reward system.


2. Attention Restoration (Stress & Burnout) Cognitive fatigue is real. "Attention Restoration Theory" suggests that to recover from mental fatigue, we need "fascination"—stimuli that hold our attention without effort. This is why a walk in nature (or even reading a captivating book) is more restorative than scrolling social media.


3. Somatic Regulation (Anxiety & Anger) Anxiety is often a physiological state of high arousal. Grounding techniques, such as focusing on your five senses or practicing deep breathing, leverage the mind-body connection to break the cycle of racing thoughts.


The Takeaway: Self-regulation is a skill, not a personality trait. By learning the direct action for each emotional signal, you move from being a victim of your "emotional weather" to being a navigator of your inner world.


#WellnessAtWork #Neuroscience #MentalHealthMatters #Productivity #BurnoutPrevention #Psychology

1 week ago | [YT] | 0

IntuiWell

STOP thinking Vitamin D = just strong bones.
Modern research now shows it’s a gut health powerhouse too — regulating your barrier, inflammation, microbiome balance & immunity.

What most people miss:
• Sunlight alone ≠ enough D.
• Pills don’t work if your gut can’t absorb them.
• You can be in range but still under-utilizing it.

Signs your gut isn’t using Vitamin D well:
• Bloating after meals
• Fatigue & brain fog
• Unexplained food sensitivities
• Joint stiffness
Sound familiar?

Vitamin D receptors in your gut do three big things:
✔ Strengthen the barrier (goodbye leaky gut)
✔ Balance immune response & reduce inflammation
✔ Support beneficial bacteria growth 🦠

If you want gut results, optimize absorption — not just supplements.
This means pairing with healthy fats, improving digestion, and healing gut integrity.

Read Full Blog Here: www.intuiwell.com/gut-health/vitamin-d-is-not-just…

1 week ago | [YT] | 0

IntuiWell

95% of diets fail. That’s not an opinion—it’s physiology.

Most popular weight-loss plans focus on short-term restriction, not long-term metabolic health.

Here’s what extreme dieting actually does:
• Depletes glycogen → rapid water loss (not fat)
• Breaks down muscle → lowers resting metabolism
• Disrupts hunger hormones → rebound overeating
• Creates nutrient deficiencies → fatigue, poor immunity, gut issues

The result?
📉 Temporary weight loss
📈 Long-term metabolic damage
🔁 A predictable yo-yo cycle

Sustainable health is not a 30-day challenge.
It’s a system built on:
✔ Nutrient density
✔ Smart meal timing
✔ Muscle preservation
✔ Sleep, hydration, and gut health

Here is the full blog.

www.intuiwell.com/weight-management-body-image/the…

1 week ago | [YT] | 0

IntuiWell

You don’t lack willpower.
You lack systems.

Self-control isn’t built by hype, quotes, or motivation bursts.
It’s built by:
• noticing your triggers
• removing temptation
• shrinking decisions
• doing uncomfortable things daily

If you’re tired of starting strong and quitting silently — this is for you.

📌 Save this carousel
💬 Comment “DISCIPLINE” if you’re done lying to yourself
🔁 Share with someone who keeps saying “I’ll start Monday”

See the full post here.

www.linkedin.com/feed/update/urn:li:activity:74148…

1 week ago | [YT] | 0

IntuiWell

Welcoming Shrejal Bansal to IntuiWell.
A psychologist who turns insight into action, combining evidence-based therapy, habits, and data to drive real behaviour change.

Let’s build mental wellness that works.

1 week ago | [YT] | 0