IntuiWell

Which vitamin is known as the "sunshine vitamin" because the body produces it in response to sun exposure?

2 days ago | [YT] | 0

IntuiWell

Antioxidants don’t work magic.
Consistency does.

A colorful, whole-food diet helps reduce oxidative stress and supports long-term preventive health. 🌈


#WorldCancerDay #PreventiveHealth #EatTheRainbow #Antioxidants #Intuiwell

5 days ago | [YT] | 0

IntuiWell

Vitamin C – Rich Foods

Guava
Bell peppers
Oranges
Kiwi
Amla


Vitamin D – Rich Foods

Sun-exposed mushrooms
Fortified milk
Fortified yogurt / curd
Fortified soy milk
Sunlight


Vitamin E – Rich Foods

Sunflower seeds
Almonds
Peanuts
Spinach
Avocados

Vitamin A – Rich Foods

Carrots
Sweet potatoes
Pumpkin
Spinach
Paneer

Vitamin B1 (Thiamine) – Rich Foods

Oats
Brown rice
Lentils (dals)
Sunflower seeds
Green peas

Vitamin B6 – Rich Foods

Bananas
Potatoes
Oats
Pistachios
Avocados

Vitamin B12 – Rich Foods

Milk
Curd / yogurt
Cheese
Fortified nutritional yeast
Fortified plant milk

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1 week ago | [YT] | 0

IntuiWell

8 ways to decide faster (without making reckless choices):

Separate one-way decisions from two-way ones — not everything needs heavy thinking.

Stop maximizing. Set clear criteria and choose what’s good enough.

Decide when you have ~70% clarity. Waiting for certainty is just delay.

Widen your options instead of forcing yes/no choices.

Make it clear who decides — too many voices slow everything.

Test small before committing big. Learn instead of predicting.

Zoom out using the 10/10/10 rule to cut emotional bias.

Prioritize using urgent vs important — decide what actually matters first.

Good decisions aren’t about perfect thinking.
They’re about clear filters and fast correction.

1 week ago | [YT] | 0

IntuiWell

Scurvy is a disease caused by a deficiency of which vitamin?

1 week ago | [YT] | 0

IntuiWell

Most everyday pain isn’t caused by tight muscles.
It’s caused by hidden muscle weaknesses.

Back pain, knee pain, neck stiffness—often the result of under-active stabilizing muscles, not aging or “bad posture.”

In this blog, we break down:
• 4 hidden muscle weaknesses causing everyday pain
• Simple 10-second home tests
• Science-backed fixes you can do at home

Small activation → big change in how you move and feel.

🔗 Read the full blog here
www.intuiwell.com/physical-wellness/hidden-muscle-…

#MovementHealth #PainRelief #Posture #InjuryPrevention #IntuiWell

1 week ago | [YT] | 1

IntuiWell

Republic Day isn’t just a holiday. It’s a mindset. 🇮🇳
Freedom isn’t only political—it’s mental.
Strong republics are built by strong, conscious individuals.
Take ownership of your mind, body, and actions.

Happy Republic Day.
Let freedom start within.

2 weeks ago | [YT] | 1

IntuiWell

Food isn’t just calories. It’s information.
What you eat directly impacts hydration, energy, recovery, muscle function, and brain clarity.

🍉 Hydration
🥚 Sustained energy
🍌 Fewer muscle cramps
🌰 Sharper thinking
🫚 Better recovery

This isn’t “superfood” hype.
It’s basic physiology done right.

Eat with intention.
Subscribe to IntuiWell for evidence-based nutrition that actually works.

2 weeks ago | [YT] | 1

IntuiWell

Do you know???

2 weeks ago | [YT] | 0

IntuiWell

Mental clutter isn’t a personal failure.
It’s the predictable result of constant stimulation, poor recovery, and zero mental boundaries.

Clarity doesn’t come from “thinking harder.”
It comes from simplifying inputs, priorities, and routines.

Journaling.
Mindfulness.
Better sleep.
Clear priorities.
Simple environment.
These aren’t “soft habits.” They’re load management.

These habits are a starting point, not a checklist to perfect.

2 weeks ago | [YT] | 0