Hi there, my name is Sarah and I create meditations to help inspire and support people who are sensitive to energy, including Empaths and Lightworkers. Many of the meditations include energy techniques to help you clear, balance and energise your mind, body and soul. When I create meditations I am often guided by the angels and spirit to help bring an effective and empowering experience for you. Some of the meditations can also help you to open up spiritually and connect with your guides and angels.


Sarah Catori

Hi everyone! I’ve created a 10‑minute version of the “Ask Your Guardian Angel Anything — 5 Minute Guided Meditation for Answers” to give you the choice between a short connection or a longer, more relaxed one. The script is the same, and the extended version features different background music for a slightly different feel. The link is in the comments.

2 weeks ago | [YT] | 17

Sarah Catori

Hi everyone! I hope your New Year is off to a wonderful start. I've just added a new meditation, it is a gentle 5‑minute guided journey designed to give you space to ask your guardian angel or spirit guide anything you wish.

I’ve kept this meditation to just 5 minutes so you can receive a message quickly, even when you’re short on time. The link is in the comments 💜

2 weeks ago | [YT] | 23

Sarah Catori

Feeling drained, overwhelmed, or carrying energy that isn’t yours? This 2‑minute empath cleanse helps you quickly release lower vibrations and reset your aura with pure, healing light. I hope you enjoy it! Link is in the comments.

2 weeks ago | [YT] | 14

Sarah Catori

Hi everyone, I’ve just uploaded the next meditation. It’s a 10‑minute violet flame chakra energy cleanse. The link is in the comments.

In this journey, I guide you into a glistening amethyst cave, where the violet flame awaits—ready to cleanse and rejuvenate each chakra with its transformative light.

I hope you enjoy it! 💜

2 weeks ago | [YT] | 22

Sarah Catori

Hi everyone, the next meditation has now been posted (link is in the comments) It's a rain and thunder cleansing meditation 💜

3 weeks ago (edited) | [YT] | 18

Sarah Catori

Apologies for the delay in posting the new meditation, I've been having a few computer issues but hope to have them resolved soon 🙂

3 months ago | [YT] | 15

Sarah Catori

Hi everyone, sorry I've not posted any meditations for a while. Life has got in the way! I'm now working on a few new ones, so hope to post them soon and more regularly.

Please share any meditations you'd like me to create in the comments. 💜 Many thanks and wishing you many blessings 💜

(Image is Llandudno in North Wales UK, where I find my inspiration and connection with nature to help me create!)

3 months ago (edited) | [YT] | 44

Sarah Catori

Hi everyone, here is a Ho'oponopono mantra for those who enjoy the practice (link is in the comments). It is mantra words only, repeated 108 times for healing and forgiveness 💜

1 year ago (edited) | [YT] | 17

Sarah Catori

Hi everyone! I've just uploaded a Ho'oponopono 5 minute guided meditation (the link is in the comments). The meditation begins with a brief introduction, followed by the repeated practice of Ho'oponopono.

I was guided to use piano music for the background, this is the first time I've ever used piano music so I'd be very interested to hear any honest feedback about it! Would you like to hear more piano music for the background of meditations?

In the near future, I will be uploading a longer Ho'oponopono mantra which will just be the mantra.

I hope you enjoy the meditation, many beautiful blessings to you and thank you for listening! 🙏

1 year ago | [YT] | 19

Sarah Catori

Hi everyone, I've now uploaded the next meditation! (link is in the comments) 🙂

Experience the power of Archangel Michael with this guided protection and energy clearing meditation. Banish negativity as we go on a journey to the beautiful ocean, where you will connect with the energy of Archangel Michael for cleansing and protection.

I hope you enjoy listening!

1 year ago | [YT] | 28