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Healing Childhood Trauma: Reclaim Your Story with Sumona

Work Pressure in Private Sector

It’s okay not to be okay.

Safe Spaces for LGBTQ+ population

Talking about Mental Health with Our Children

ROLE OF PARENTS IN SPORTS

Childhood Trauma & its Impact

Importance of Inculcating Meditation in Routine

Unlocking Peak Performance Through Visualization in Sports

Instant vs. Delayed Gratification: The Habits Start at Home

Sumona Institute of Performance Excellence and Behavioural Sciences

Understanding Two Faces of Depression: A Closer Look at High-Functioning Depression

Eating disorders in India : The Silent Crisis Among People

Marriage is often celebrated as the union of two people in love, but with this union comes a...

Mental Health Today: Understanding the Unseen Struggles

Embracing Change: A Path Through Anxiety

The Power of Self-Control: Strengthening the Mind’s Muscle

At Sumona, many parents approach us with a common concern

Importance of Humour

Conflicts in Relationships and their Psychological Impact

Mind-Body Synergy for Peak Performance and Well-Being

Train your Mind Like Your Body!

THE BURDEN OF PERFECTIONISM

The Power of Mental Training, Relaxation, and Mindfulness for Peak Performance

The Psychological Impact of Bullying: A Lifelong Struggle

The Psychological Impact of Unemployment & The Need for a Support System

Burnout in Young Sportspersons: The Cost of Early Pressure

Conflict in Relationships

Failure as A Teacher

Single Parent Struggles

Importance of Social Support System

Exam Anxiety

5 Tips for Athletes to Improve their Mental Game

Substance Abuse in India: A Growing Concern

Things to know before starting therapy

Academic Performance Enhancement Sessions by Sumona

Caring for India’s Elders | A Message From Sumona

Eysenck and the Lie Score: Breaking Free from Social Desirability

Seeking Mental Health Support | A Step Towards Wellness

Do We Really Know How to Raise Kids?

Understanding IQ and EQ: A Balanced Perspective

Food for Thought :The Powerful Connection Between Nutrition and Mental Health

Transition from School to College | A Message From Sumona

Processing Grief : A message from Sumona

Burnout at Workplaces.

The Social Issue of Divorce in India

Couple Counselling Services at Sumona