Welcome to Simply Happy Now!
Searching for more than just fleeting inspiration? I’m Jasmine Pham, a PhD researcher dedicated to the science of lasting joy. This channel is your sanctuary for mastering the 3 R's of Change—the proven framework by experts like Tal Ben-Shahar to transform your life from the inside out:
🔔 REMINDERS: We create the environmental cues to keep your goals and values top of mind.
🔄 REPETITION: We break down complex neuroscience into simple, daily actions. Because change isn't a one-time event; it’s a practiced habit.
✨ RITUALS: We cement these behaviors into sacred daily routines making happiness your natural state of being.
Join our community to explore actionable tips, empowering mindset shifts, and the 3 R's that bridge the gap between knowing and doing.
Ready to bridge the gap? 🌸
Subscribe now and hit the bell 🔔 to start your journey of becoming Simply Happy Now!
#SimplyHappyNow #3RsofChange #TalBenShahar #HappinessScience #PhDLife"
Simply Happy Now
Protect Your Peace: Lessons from Marcus Aurelius 🏛️✨
How do you stay calm when the world feels chaotic? Over 2,000 years ago, the Roman Emperor Marcus Aurelius mastered the art of the "Inner Citadel"—a fortress of the mind that no external storm could break.
In our latest deep dive, we explore his Stoic secrets to reclaiming your focus and protecting your energy in the modern world.
Stop letting outside noise dictate your happiness.
🎬 Watch the full breakdown now on Simply Happy Now:
👉 https://youtu.be/AstfLemnfjo?si=IdIxT...
#MarcusAurelius #Stoicism #ProtectYourPeace #SimplyHappyNow #Mindset #InnerPeace #HappinessStudies
5 months ago | [YT] | 2
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Simply Happy Now
What if the secret to achieving more is actually doing less? 🌊
We are taught to grind, hustle, and force our way to success. But Lao Tzu’s ancient wisdom of Wu Wei (Non-doing) teaches us a different path: the art of effortless action.
Like water flowing around a stone, you can reach your goals without burning out.
Watch my latest deep dive into why "forcing it" is slowing you down:
🎬 https://youtu.be/iG2FEsSrXd4
5 months ago (edited) | [YT] | 1
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Simply Happy Now
Do you ever feel like the world is suddenly a terrible place at 7 PM? 🌙
It’s not you, and it’s not the world—it’s the "Perilous Zone." When we’re exhausted, our brains lose the ability to think rationally, making tiny problems feel like life-or-death crises.
In my latest video, I explore why we must learn to "parent ourselves" with strict gentleness. Stop trying to solve your life’s problems when you’re depleted. Sometimes, the bravest thing you can do is just turn off the lights.
Watch here to learn how to diagnose your own exhaustion:
👉 https://youtu.be/VcPtQ6hW_YQ
6 months ago (edited) | [YT] | 1
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Simply Happy Now
What truly makes a good life? Is it wealth, fame, or the grind of working harder and harder? Most of us are conditioned to chase these goals, but the data tells a very different story.
Watch the full breakdown here:
👉 https://youtu.be/m3v8Kb6pTqY?si=FddVz...
6 months ago (edited) | [YT] | 1
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Simply Happy Now
If you’re struggling to stay focused, it’s likely because your Challenges and Skills are out of sync. When the challenge is too high, you get anxious; when it’s too low, you get bored.
The secret to peak performance and happiness is finding your "Flow." 🌊
In this video, I break down how to balance the two so you can work effortlessly and stay fully engaged in everything you do.
Watch the full breakdown here:
👉https://youtu.be/mmT2A-OcTUk?si=-Nv1b...
6 months ago | [YT] | 1
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