Description pen📝

Welcome to Menrich – your trusted guide to a healthier, happier life through the power of nutrition!

I'm a certified dietitian, and on this channel, I share expert-backed diet plans, nutritious food options, weight loss and gain strategies, health tips, and lifestyle guidance to help you reach your wellness goals. Whether you're managing a health condition, improving your fitness, or simply trying to eat better – you're in the right place!

What you'll find here:

• Healthy and easy meal ideas.
• Custom diet plans for weight loss, weight gain, diabetes, PCOS & more.
• Food facts and nutritional advice.
• Myth-busting and practical health tips.
•Desi diet solutions using everyday ingredients.

🔔Subscribe now and join me on a journey toward better health .