Confidently Holistic Club

This November, honor their courage, resilience and sacrifice. 🇺🇸🪖

#NirvanaNovember #CHCChallenge2025 #ConfidentlyHolisticClub

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1 month ago | [YT] | 0

Confidently Holistic Club

💥 CHC Amplify August: National Wellness Month 🌿

CHC, wellness isn’t a luxury. It’s a weapon.
Strong mind. Energized body. Unshakable confidence.


This August, National Wellness Month dares us to put self-care at the top of the list — not squeezed in if there’s time. 

We’re not “trying.” We’re deciding. 
And we’re AMPLIFYING. 💪
Cut the stress.
Build the habits that power your mind, body, and spirit.
Live like your well-being is non-negotiable.


💚 CHC Challenge:
Pick ONE wellness action you’ll commit to for the rest of August - and treat it like oxygen!


Small shifts build unstoppable momentum. Every choice strengthens the body and mind you’re building. Wellness isn’t an afterthought - it’s the launchpad for every move you’ll ever make. Amplify it now! 🔊


#AmplifyAugust #NationalWellnessMonth #CHCChallenge2025 #ConfidentlyHolisticClub #WellnessYourWay #ConfidentEnergy #ProgressOverPerfectionCHC #TurnItUpCHC

4 months ago | [YT] | 1

Confidently Holistic Club

🎯 Jumpstart July: Discipline Is a Love Language 💖

Motivation is cute — but let’s be real, it’s not always there when you need it.
Discipline? That’s what shows up, even when you don’t feel like it.
Not as punishment — but as devotion to your future self.

💥 Discipline is how you respect your time, your goals, and the person you’re becoming.
It’s choosing focus over autopilot. Purpose over convenience.

🔥 CHC, this is your mid-July reminder:
You don’t need to be in the mood to move with meaning.
You just need to remember why it matters.

🌿☀️ CHC Challenge — Show-Up Energy Check:
Find someone you admire — someone living a life that aligns with the energy you want in yours.
✍️ Research and write down their routine.

Why reinvent the wheel if you don’t have to? Learn from them and let them remind you what’s possible. Did they get there by waiting to “feel ready”? No — they kept showing up.
So will you.

Because discipline is a love language — and this is how you love yourself forward. 💗

#JumpstartJulyCHC #ConfidentlyHolisticClub #CHCChallenge2025 #ConfidentMomentum #MidYearReset #DisciplineIsSelfLove

5 months ago (edited) | [YT] | 1

Confidently Holistic Club

💡 Jumpstart July: 🛠🔑🚪 Aligned Action > Empty Intention 

🧭 CHC — Last week, we looked inward.
You’ve reflected, realigned, and taken stock of what matters most. Now it's time to bring that clarity into action.

Because intention without movement? That’s just a wish.And CHC doesn’t wish — we work. 💪✨


⚡ Aligned action means showing up for the life you said you wanted — even when it’s not convenient.⚡ It means doing the small things that match your big vision — with consistency, not perfection.


🌿🎆 CHC Challenge — Action Check-In:📝 Write down one specific action you can take today that aligns with your intention from Saturday’s reflection.🚦Then… do it. Start small, but start now.


Clarity is a compass. Action is the vehicle. Let’s go, CHC! 🛣️


#JumpstartJulyCHC #ConfidentlyHolisticClub #CHCChallenge2025 #AlignedAction #ConfidentMomentum #MidYearReset #FollowThroughEnergy

5 months ago | [YT] | 1

Confidently Holistic Club

☀️ CHC – Just Own It: Summer Starts Today 💪
The first day of summer isn’t just a date — it’s a mindset shift.

New season. New energy. Same powerful you — ready to own it.

But let’s be real:
It’s not always easy to move your body when you’re juggling time, pressure, doubt, or body image.

According to the National Academy of Sports Medicine (NASM), common barriers to movement include:
⏳ Lack of time
❌ Unrealistic goals
👀 Social physique anxiety
🚫 Inconvenience
🤷‍♀️ Ambivalence

Sound familiar?
Here’s the truth: You don’t need perfect conditions — you just need a starting point.

💡 Movement doesn’t have to be long, loud, or public. It just has to be yours.
Make it convenient. Make it doable today.

Because your body deserves care.
Your energy levels need support.
And to truly prosper, we move toward being Confidently Holistic — happy, healthy, and fully present — this season and every season.

🌿💪 CHC Challenge: Summer Movement Starter
Today, choose from the following:
🕒 Move for 10 minutes before you check your phone
💦 Sweat in the sun — walk, stretch, dance, breathe

You make the decision.
Let summer begin with you — powerful, present, and in motion.

📚 Barriers to exercise sourced from the National Academy of Sports Medicine (NASM).

6 months ago | [YT] | 0

Confidently Holistic Club

💗 Mental Health Awareness Month 💗

Mental Health Awareness Month began in 1949 to encourage open conversations, reduce stigma, and remind us that mental well-being is just as important as physical health. 🤍

It’s a time to check in with yourself, offer kindness to your thoughts, and create space for care without judgment. ✨

If you’ve been feeling off, tired, or out of sync, it doesn’t mean something is wrong with you. These are signs that your mind and body might need a little more support. Giving yourself that care helps restore your energy and reconnect with your natural magnetism. ❣️❣️❣️

Magnetism isn't about being perfect. It’s about being present. When you feel clearer and more supported, you naturally draw in what aligns with you. Even the smallest shift in how you care for yourself can change how you feel!

🌷 As May wraps up, take a gentle moment to reflect. What helped you feel a little more like yourself this month?

💌 CHC ChallengeTry name it to tame it. Pause and gently name how you feel today without trying to fix it. “I feel heavy.” “I feel calm.” “I feel unsure.” This small practice can help you better understand what you need.




#MagneticMayCHC #CHCChallenge2025
#ConfidentlyHolisticClub #MentalHealthAwarenessMonth #MentalHealth

7 months ago (edited) | [YT] | 0

Confidently Holistic Club

🧴 May 23 – Don’t Fry Friday 😎
Today is National Don’t Fry Day — a radiant reminder that skincare is self-care 💖

May is also Skin Cancer Awareness Month and Melanoma Awareness Month, and CHC is all about protecting what powers you: your energy, your health, your light ✨


The sun? Still essential. That Vitamin D, those good vibes, the joy of being outside—we’re not skipping any of that 🌻☀️

But glow wisely. Burnout—literal or metaphorical—doesn’t belong in your magnetic ritual 🚫


🧴 SPF isn’t extra. It’s part of your wellness baseline 💪
💁‍♀️ Confidence is magnetic. So is awareness 🧠🧲


🌿 CHC Challenge – Pick one magnetic move today:
✔️ Apply SPF 30+ 🧴
✔️ Do a quick skin check 🪞🔍
✔️ Toss expired sunscreen 🗑️
✔️ Rock that hat or those sunnies 👒🕶️
✔️ Hydrate & radiate from within 💦
🌞 Your glow is intentional. Your protection is powerful.


#MagneticMayCHC #DontFryDay #ConfidentlyHolisticClub #CHCChallenge2025
#SkinSmartIsSexy #SkinCancerAwarenessMonth #MelanomaAwarenessMonth #ProtectYourPower #GlowResponsibly

7 months ago | [YT] | 0

Confidently Holistic Club

☀️ May 19th - National May Ray Day ☀️

Let’s get real—magnetism isn’t built behind a screen. It’s not something you scroll your way into.It’s something you feel. And nature? She never lies. You want clarity? Get under the sun.


You want to attract more joy, connection, inspiration? Put your feet on the ground and let the real world remind you who you are.

🌿We’re hyper-connected—and more disconnected than ever.From our bodies. From stillness. From what actually matters: 🫶 Love. 👨‍👩‍👧‍👦 Family & real friendships. 🎨 Passion. Purpose. Joy.

💥 Today, step outside and feel your life.Not just to unplug—but to plug back into something deeper.
Let the sun wake up your senses. Let real air hit your skin. Let it remind you that this moment, this body, this breath—it’s all part of your magnetism.

🔥 CHC Challenge:For May 19th, National May Ray Day, spend at least 19 minutes outside today. No phone. No music. Just you, the sun, and whatever comes up.

Notice the light. The heat. Your breath. Your heartbeat. Real presence = real power.

You’re not just magnetic. You’re alive. So live like it. ☀️🧲

#MagneticMayCHC #ConfidentlyHolisticClub #CHCChallenge2025 #NationalMayRayDay #ReconnectToWhatMatters #Unplug #HolisticWellness #PresenceIsPower

7 months ago | [YT] | 0

Confidently Holistic Club

⚡ Align Your Energy and Harness Your Magnetism ⚡

If you keep saying you want better, but your mind, body, and energy are stuck in survival mode, nothing sticks. That’s not failure…that’s friction. You can’t attract clarity, peace, love, or purpose when you’re disconnected from yourself. 💡✨

 If you want to attract something real, start with your foundation.🔨
 
💗 What does your body need to feel safe?
🌀 What version of you is doing the attracting?
💫 What energy are you putting out?

Because energy doesn’t lie. It doesn’t chase. It responds to what’s aligned. 🧲

🎬 CHC Challenge:
Choose a movie, show, or video about energy or transformation. Like magnetism, let it pull you into new perspectives and spark fresh clarity. 📺✨
 
Need a few ideas? Try:

🌠 Soul (Disney+): An animated journey about purpose, consciousness, and the energy that makes you uniquely you.

📼 The Power of the Subconscious Mind (YouTube): Science-based insights into how your subconscious shapes your reality.

⚛️ Heal (Apple TV): A documentary exploring the science behind mind-body healing and self-regulation.

🧠 Explained: The Brain (Netflix): A docuseries breaking down how your brain and nervous system influence your experience and energy.
 
Your alignment is your antenna. Tune in and get clear. 📡✨










#MagneticMayCHC #CHCChallenge2025 #ConfidentlyHolisticClub #Alignment #Wellness #Attract #Manifestation #innerglow #Goodvibes

 

7 months ago | [YT] | 0

Confidently Holistic Club

👁️ Awaken Monday | No One Ascends the Same Way 👁️

Two people can experience the same event and walk away feeling completely different. That’s the power of the mind and body at work. 🌱

Thanks to neuroplasticity, your brain’s ability to rewire itself based on your unique life experiences, and emotional memory, your brain literally shapes the way you see, feel, and grow. ☀️ (American Psychological Association)

🧬 Your past experiences build the lens you see life through.
🧠 Your nervous system fine-tunes how you react under pressure.
💭 Your emotional pathways decide what feels safe, overwhelming, or possible.

This is why two people can face the same challenge, and one feels strength while the other feels fear. Neither response is wrong - it’s biology, lived experience, and emotional memory combining as the experience happens. 💟

🎯 Growth is Personal.

Science shows the brain rewires itself through repetition, action, and belief. Every small choice to grow strengthens the pathways your future self will depend on. The work you do today becomes the strength you stand on tomorrow!

🌄 CHC Challenge: Say out loud one thing you’re proud of right now. Shift your mindset in real time.





#AwakenMonday #AscendInAprilCHC #CHCChallenge2025 #ConfidentlyHolisticClub #Neuroplasticity
#Mindbodyspirt #Brainpower

7 months ago (edited) | [YT] | 1