I develop exercise programs to help people decrease body fat percentage while improving muscle mass. We offer at home monthly programs, monthly gym programs, 4 month programs, 6 month programs and yearly programs. Each program is a word document that will be emailed to the buyer after purchase. Each program consists of training 5 times a week for the duration of the program. For example in a month program there is 20 total training days. Each exercise in the program is listed with the desired reps and sets to help reach your goals. Feel free to text or call me at 5865526010 for more information.