Kell Brook speed Pads

Johnny Neslon explains how the legendary Ingle Gym heavy bag improved his punching power.

The Princes Punching Power explained

The legendary Heavy Bag in the Ingle Gym

10 July 2025

Foot position and body rotation,repetition,speed then power.

Look what happens when a client falls off the plan. #theingleway #boxing #inglegym #weightloss

Luca Ingle at 11 years old sparring Kid Galahad in Feb 2017 to sparring Sami Hamed August 2020

Machine Gun Pads Kell Brook & Coach Dominic Ingle

Kell Brook & the body shot from Hell

11 December 2023

Kell Brook warming up