Wisdom Diaries

The 6 Morning Habits Monks Follow | Why They Rarely Get Sick | Buddhism Wisdom

In this powerful video, “The 6 Morning Habits Monks Follow | Why They Rarely Get Sick | Buddhism Wisdom,” we explore the simple yet life-changing morning practices inspired by ancient Buddhist traditions. These habits are not complicated. They do not require expensive tools or special training. Yet, they strengthen the immune system, calm the mind, and bring natural balance to the body.

https://youtu.be/2Dn2CazbMC4

2 days ago | [YT] | 7

Wisdom Diaries

Stop Eating These 9 Foods After 40 | Let the Body Heal Itself | Buddhist Wisdom

In this video, Stop Eating These 9 Foods After 40, we explore nine commonly consumed foods that may burden digestion, weaken energy, and disturb inner balance as the body naturally changes with age. Inspired by Buddhist wisdom, this teaching reminds us that prevention and mindful eating are powerful forms of self-care.


https://youtu.be/kXnA9AoTMqM

1 week ago | [YT] | 3

Wisdom Diaries

Eat These 8 Morning Foods | Heal Your Body Naturally | Buddhist Wisdom

In this video, Eat These 8 Morning Foods, we explore eight simple, natural foods inspired by Buddhist wisdom that help the body restore balance, awaken digestion, and support gentle, natural healing. Ancient monks believed that when the day begins with mindful nourishment, the body gains the strength to protect itself from illness.


https://youtu.be/o1HIUjXh0n0

2 weeks ago | [YT] | 4

Wisdom Diaries

Eat These 10 Foods Daily | Your Body Will Cure Its Own Diseases Without Medicines | Buddhist Wisdom

In this video, Eat These 10 Foods Daily, we explore ten simple, natural foods inspired by Buddhist wisdom that support the body’s natural ability to heal, protect itself, and return to balance — without dependence on medicines. Ancient teachings remind us that the body is intelligent and responds gently when given the right nourishment.

https://youtu.be/RxahhOAExpo

2 weeks ago | [YT] | 4

Wisdom Diaries

Start Eating These 7 Foods Every Morning | Your Body Will Cure Its Own Diseases Without Medicines

In this video, Start Eating These 7 Foods Every Morning, we explore seven simple, natural foods inspired by ancient wisdom that support the body’s ability to heal, strengthen itself, and restore balance — without reliance on medicines. When eaten in the morning, these foods gently awaken digestion, stabilize energy, and prepare the body for natural repair.


https://youtu.be/HaKqLeJH1X8

2 weeks ago | [YT] | 1

Wisdom Diaries

Eat These 6 Foods Daily | Your Body Will Cure Its Own Diseases Without Medicines | Buddhist Wisdom

In this video, Eat These 6 Foods Daily, we explore six simple foods inspired by Buddhist wisdom that support the body’s natural ability to heal, restore balance, and protect itself from disease. Ancient monks believed that when the body is fed with purity and awareness, it does not fall into illness easily.


https://youtu.be/8k1HW2OwxR4

3 weeks ago | [YT] | 6

Wisdom Diaries

Do This for 10 Minutes Daily | Your Body Will Repair Itself Naturally | Buddhist Wisdom

In this video, Do This for 10 Minutes Daily, we explore a simple Buddhist wisdom practice that helps the body relax, reset, and begin repairing itself naturally. For centuries, monks have understood that when the mind becomes calm, the body follows.



https://youtu.be/kjrskSGwnYE

3 weeks ago | [YT] | 5

Wisdom Diaries

Monks Never Eat These 7 Foods | Protect Your Body Without Medicines | Buddhist Wisdom


In this video, Monks Never Eat These 7 Foods, we explore seven foods traditionally avoided by Buddhist monks to protect the body, preserve mental clarity, and maintain inner balance. According to Buddhist wisdom, illness often begins when harmful foods quietly disturb digestion, weaken energy, and cloud the mind.

https://youtu.be/tnT8VUE5DtQ

3 weeks ago | [YT] | 1

Wisdom Diaries

Add These 4 Natural Things to Warm Water | Heal Your Body Naturally | Buddhism Wisdom Stories

Healing does not arrive suddenly — it begins with small, mindful rituals.
In this video, Add These 4 Natural Things to Warm Water, we explore a simple Zen Buddhist practice that supports digestion, gentle detoxification, and the body’s natural self-healing ability. Zen monks have long started their mornings with warm water prepared with natural ingredients to awaken the body slowly and bring balance from within.


https://youtu.be/gkf2EeWI3NQ

3 weeks ago | [YT] | 9

Wisdom Diaries

Boil These 7 Leaves and Drink | Ancient Zen Secret for Long Life | Buddhism

In this video, you will discover an ancient Zen-inspired practice where 7 special leaves are gently boiled and consumed as a healing drink—a ritual believed to support long life, inner balance, and natural vitality.


https://youtu.be/FjFmVZLLOwg

4 weeks ago | [YT] | 6