An Islamic channel for Muslim women seeking practical guidance to improve their lives through faith.
This channel focuses on helping women become better wives and emotionally strong mothers through calm, firm, and compassionate parenting.
I’m Umm Umar, certified in Pre-School Parenting, Marital & Pre-Marital Counselling and intimacy coaching. Awaiting certifications in REBT, CBT foundations, and hypnotherapy. I’m an author too. Pls find my books and journals in Amazon or Etsy stores linked below.
I was born in Saudi Arabia which gave me the opportunity to obtain Islamic knowledge under scholars. I hold a bachelors and masters in Islamic studies. I’ve also worked professionally as a teacher for many years.
My mission is to strengthen marriages and raise peaceful, emotionally healthy children bi-idhnillah.
If this resonates with you, subscribe and grow with us.
Al Qawarir
The emotional atmosphere of a home can have a powerful impact on family relationships. When anger, frustration, and repeated conflict become part of daily life, creating a calmer home can begin with understanding and changing our own responses.
Healing anger doesn't mean never feeling angry. It means learning to recognize your emotions, pause before reacting, repair after difficult moments, and develop healthier ways to respond.
A peaceful home is built gradually through small, intentional changes. Every calmer response, every pause, and every moment of repair can become part of creating greater emotional safety and connection within the family.
Inside Your Path to Lasting Calm, you'll learn practical tools to help manage anger, regulate your emotions, and create a calmer parenting environment rooted in mercy, awareness, and emotional safety.
The change can begin with you, in shaa Allah!
✨ Join Your Path to Lasting Calm today for only £10.
Check the link for more details: alqwarir1.systeme.io/your-path-to-lasting-calm
#CalmParenting #AngerManagement #EmotionalRegulation #ParentingAdvice #ParentingTips #GentleParenting #PositiveParenting #Motherhood #EmotionalSafety #CalmHome #ConsciousParenting #ParentingSupport
11 hours ago | [YT] | 5
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Al Qawarir
Motherhood can be overwhelming, especially when you're constantly surrounded by noise, interruptions, responsibilities, and the needs of your children.
When your mind and nervous system rarely get a chance to reset, your patience can become thinner. This isn't necessarily because you're “too emotional” or because you don't love your children. Sometimes, you're simply carrying more stimulation than your body and mind can comfortably handle.
Understanding overstimulation is an important part of calm parenting. When mothers learn to recognize their limits, they can begin responding to difficult moments with more awareness instead of constantly pushing themselves past exhaustion.
Rest and emotional regulation are not signs of weakness. They are important parts of creating a calmer and healthier parenting experience.
Inside Your Path to Lasting Calm, you'll learn practical calming tools to help you navigate overwhelming motherhood moments with greater emotional awareness, patience, and control.
🤍 You deserve emotional peace too, mama.
Join today and start your path to lasting calm.
Check the link to join: alqwarir1.systeme.io/your-path-to-lasting-calm
#CalmParenting #OverstimulatedMom #EmotionalRegulation #ParentingAdvice #ParentingTips #Motherhood #GentleParenting #PositiveParenting #MomBurnout #ConsciousParenting #CalmMotherhood #OverwhelmedMom
4 days ago | [YT] | 22
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Al Qawarir
Many of you know that I’m an avid learner, alhamdulillah, and I love taking you along on my learning journey. 🤍
As part of my coaching and counselling course, I recently came across 9 different personality types, and I found it so interesting to see how these personalities can show up in our everyday lives, especially in our roles as wives and mothers.
This weekend, let’s explore them together.
✨ Discover your personality type
✨ Understand how it may affect your relationships and parenting
✨ Identify the biggest flaw associated with your personality type
✨ And, most importantly, learn some practical ways to work on it, inshaAllah.
I’d love for you to join the conversation on: Sunday the 20th, at 11am UK time, inshaAllah.
Please share this with the mothers and wives in your life who you think would benefit from it. 🌸
Barakallahu Feekun! 🤍
6 days ago | [YT] | 13
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Al Qawarir
See you all on Sunday inshaAllah. Pls make sure to subscribe and turn the notifications on so you won't miss it.
6 days ago (edited) | [YT] | 4
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Al Qawarir
If you’ve ever yelled at your children and then felt crushed by guilt afterward, you’re not alone. 🤍
You love your children deeply. And sometimes, that love makes the guilt feel even heavier when you lose your patience.
You promise yourself, “Next time, I’ll stay calm.”
But without the right tools, it can feel like the same cycle keeps repeating.
The truth is, healing isn’t about becoming a perfect mother. It’s about learning how to regulate your emotions, respond differently, and repair when things don’t go as planned.
Inside Your Path to Lasting Calm, you’ll learn practical tools to help you stop reacting impulsively, regulate your emotions, and repair without drowning in guilt.
You are still a loving mother even while you’re healing. 🤍
✨ Learn more about Your Path to Lasting Calm and start building a calmer, more connected relationship with yourself and your children.
Click this link to join: alqwarir1.systeme.io/your-path-to-lasting-calm
#Motherhood #MomGuilt #GentleParenting #EmotionalRegulation #ConsciousParenting #ParentingSupport #CalmParenting #MotherhoodJourney #ParentingTools #MomLife
1 week ago | [YT] | 16
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Al Qawarir
Parenting can bring out emotions we never knew how to manage and sometimes, the reactions we have with our children are connected to patterns we experienced growing up.
If you find yourself feeling overwhelmed, losing your patience, or reacting more strongly than you intended, it doesn't mean you're a bad mother. It may simply mean you were never taught the emotional regulation skills needed to navigate stress in a healthier way.
The good news is that generational patterns can change.
With self-awareness, healing, and intentional practice, you can learn to respond to your children with greater calm, patience, mercy, and connection—even during difficult moments.
A calmer home doesn't require a perfect mother. It starts with a mother who is willing to understand herself, grow, and choose a different response.
🤍 Your children deserve calm. And so do you.
If you're ready to work on your emotional regulation and create a more peaceful parenting experience, explore Your Path to Lasting Calm.
Here's the link to join: alqwarir1.systeme.io/your-path-to-lasting-calm
#CalmParenting #ParentingAdvice #EmotionalRegulation #PositiveParenting #GentleParenting #BreakingGenerationalCycles #ParentingTips #Motherhood #ConsciousParenting #AngerManagement #CalmMotherhood #ParentingSupport
2 weeks ago | [YT] | 27
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Al Qawarir
You don’t have to become a perfect mother to become a calmer parent.
When mothers experience ongoing stress, emotional exhaustion, and parenting burnout, everyday situations can become much harder to handle.
Small things that normally wouldn’t bother you may suddenly feel overwhelming.
This is why emotional regulation is an important part of peaceful parenting.
When you learn how to manage overwhelm and recognize your triggers, you can begin responding to your children with greater steadiness instead of reacting from exhaustion.
✨ Inside Your Path to Lasting Calm, you’ll learn practical Islamic tools for emotional regulation, reducing overwhelm, and developing calmer responses in everyday motherhood.
Join the course today and start your healing journey, in shaa Allah.
Here's the link: alqwarir1.systeme.io/your-path-to-lasting-calm
#IslamicParenting #MuslimParenting #PeacefulParenting #CalmParenting #EmotionalRegulation #MindfulMotherhood #ParentingBurnout #HealingMotherhood #MuslimMothers #ParentingTips #Tarbiyyah #ConsciousParenting #IslamicMotherhood
2 weeks ago | [YT] | 32
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Al Qawarir
Bedtime struggles can be emotionally exhausting for mothers.
You may begin the evening calm and patient, but after hours of parenting, the repeated delays, whining, mess, and resistance can push an already exhausted nervous system beyond its limit.
That’s why yelling at bedtime is not always about what happened in that one moment.
Often, it is the result of stress and emotional overload that has been building throughout the day.
Learning to RECOGNIZE YOUR TRIGGERS and REGULATE YOUR EMOTIONS can help you respond differently even during difficult parenting moments.
✨ Inside Your Path to Lasting Calm, you’ll learn practical Islamic tools for emotional regulation, managing overwhelm, and responding with greater calm and mercy.
Start your healing journey today.
Click the link to join. www.defianttocompliant.co.uk/
#IslamicParenting #MuslimParenting #BedtimeStruggles #PeacefulParenting #CalmParenting #EmotionalRegulation #MindfulMotherhood #HealingMotherhood #MuslimMothers #ParentingTips #Tarbiyyah #ConsciousParenting
3 weeks ago | [YT] | 28
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Al Qawarir
Salam dearies. I will see you all this sunday, for a steaming session on the marriage bi-idhnillah.
Day and Time: Sunday 23th of August, 2026. 11am UK time.
Meanwhile head over to the link, and do the poll. I'd love to hear your opinions.
youtube.com/live/cteoAN80gD8?feature=share
3 weeks ago | [YT] | 0
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Al Qawarir
🌿 *Join Our One Month Character Building Challenge for kids!* 🌿
*🚨 Starting today inshaallah. 🚨*
As salaamu'alaykum warahmatuLlaahi wabarakaatuhu, lovely Mommas 🌹
🌻As mothers, we often focus on teaching our children what to learn. But one of the greatest gifts we can give them is who they become.
Character isn't built in one conversation it is shaped through small, intentional moments every day.
💘 Join us for the *Character Building Challenge by Al-Qawarir,* where we'll spend just a few minutes each day nurturing beautiful Islamic character in our homes through Qur'an, Sunnah, meaningful conversations, simple family activities, and practical challenges.
🧡Our first week is all about Honesty helping our children love the truth, speak with kindness, admit mistakes, and become trustworthy for the sake of Allah.
This challenge isn't about perfect parenting. It's about growing together as families, one character trait at a time.
🌱 A few minutes each day. A lifetime of beautiful character, in shā Allāh.
🤲May Allah make our homes places where faith and good character flourish. Ameen. 🤍
*🚨 Please join our mothers only group, only if you're ready to commit to the journey, and pass the khair!🚨*
chat.whatsapp.com/LJ4dEa4Ag7GImnfagRedz4?s=cl&p=i&…
1 month ago | [YT] | 18
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