Your mind is really smart… and sometimes it’s smart about the wrong things.

Louder than the fear. Softer than the truth. #anxietyrelief #publicspeaking #healingjourney

Do you carry EVERYONE’S feelings at holidays? #TrippingOffPodcast #Holiday #MentalHealth

Your kid’s “NO” phase isn’t the problem, it’s the mirror. #parenting #MentalHealth #childdevelopment

Stop Saying “DON’T” #TrippingOffPodcast #Therapy #PositiveParenting #TraumaTherapy

Start Your Holiday Healing Journey! #HolidayHealing #TraumaTherapy #HealingStartsNow #December

Start Where You Are. #TrippingOffPodcast #Purpose #Therapy #Impact #HealingJourney

Be Kind to Yourself. #TrippingOffPodcast #MentalHealth #Dissociation #TraumaHealing #SelfCompassion

Are You Feeling THEIR Feelings? #healingjourney #traumatherapy #selfawareness

When You Hide Pain, Monsters Grow 👀

Empathy Matters More Than Experience 💛#therapy #healingjourney #empathy #counseling

If I Lose My Role, I’m Still Me. #identity #healingjourney #motivation #philosophy #purpose

Want to Know Who You Are? #personalgrowth #mentalhealth #selfdiscovery #healingjourney #motivation

Counselors, This Will Save You 💭#therapistlife #healingjourney #traumatherapy

It’s Not About the Password, It’s About Trust #relationships #healingjourney #couplestherapy

Why your brain replays trauma? #traumahealing #hypnotherapy #mentalhealthawareness #flashback

Helping People Is Who We Are ❤️✨#therapistlife #healingjourney #inspiration #motivation

Would You Still Do the Right Thing? #mentalhealth #mindfulness #philosophy #resilience #therapist

We’re Not Immune to the Anxiety Either 😅#therapistlife #mentalhealth #healingjourney #humor

Therapists Need Therapy Too #therapistlife #mentalhealth #burnout #healingjourney

Should Couples Share Passwords?#relationships #therapytalk #mentalhealth

If You’re Fighting About Passwords… It’s Not About Passwords

Why Insight Alone Won’t Heal Trauma #TraumaTherapy #Hypnotherapy #MentalHealthPodcast

What I Learned About Self-Worth This Weekend #mentalhealth

How Trauma Tricks You Into Pushing People Away #trauma #mentalhealth #healingjourney #relationships

Moment That Made Us Choose Hypnotherapy

Why Most Therapists Quit (And How Hypnosis Saved Me)

🎉 Parties can be awkward… especially when there’s a therapist in the room. 😅

What Intimacy Says About Healing

Your parents' trauma isn't your responsibilityLink in the comments

Trauma might be sabotaging your friendships 👀

A diagnosis can explain you… but it doesn’t define you.

Calling them a narcissist won’t fix the problem 💔 Full podcast link in comments 🎙️

Want to avoid lawsuits? 👀 Our course is DOH-licensed. Link in comment section 🔗

Does your diagnosis define you… or limit you? 👀 Watch the full podcast on YouTube 🎙️🔗

The Truth About New Year’s Resolutions

Our brains crave certainty, but real healing begins when we learn to listen to the unconscious mind.

Scripts can be a tool, but they can’t replace real, trauma-informed connection. #therapy #podcast

When PTSD nightmares hit hard, it’s not always easy to tell what’s real. @lyonmentalhealth

Not every battle is worth fighting, sometimes, the healthiest choice is to step away. 💙

Here’s how the mind tries to protect us… and what happens when it makes painful mistakes.

Ever woken up just to fall back asleep and enter a dream you can control?That’s lucid dreaming

Trauma Rips Away Who You Thought You Were #TraumaHealing #IdentityCrisis #MentalHealthAwareness

When EMDR Doesn’t Work, You're Not Broken #EMDR #TraumaHealing #Hypnotherapy #mentalhealthmatters

You're Not Forgetting Your Dreams, Your Brain Is Deleting Them

Have We Forgotten What These Words Actually Mean?#narcissism

FEELING is HEALING, even when it feels messy. 💛

Every reaction is valid. Every moment is insight. 💛🧠