Kristen Zee

No more restricting, only releasing. No more clenching, only consciously choosing. There is no greater wealth than having a regulated nervous system. Being in a state of effortless flow. Emotions come and go, just like the tides rise and fall.

#emotionregulation #nervoussystemreset #calmvibes

6 days ago | [YT] | 3

Kristen Zee

Who is ready for some brand new energy? 🔥🐎

Today we celebrate Chinese New Year - We are officially stepping into the Year of the Fire Horse — a powerful reset filled with momentum, courage, and unapologetic forward motion. This is not quiet, sit-back-and-wait energy. This is bold. Fast. Passion-driven.This is a year that rewards authentic action. Not perfection. Not overthinking. Just aligned movement. If it feels true in your body, it’s meant to be explored. If it drains you, it’s meant to be released.

The Fire Horse doesn’t wait for permission — it creates momentum. Expect sudden shifts, inspired decisions, and moments where you realize you’ve outgrown old versions of yourself. Trust those moments. They’re not random — they’re initiations.

Use this energy to:
🔥 Start the thing you’ve been postponing
🔥 Speak your truth without shrinking
🔥 Choose freedom over fear
🔥 Lead with passion, not apology

And remember — grounding is just as important as fire. Rest when needed, listen to your intuition, and pace yourself so you don’t burn out. Power is sustainable when it’s honored.

If you’re stepping into this year with intention, courage, and an open heart — you’re already aligned.

Welcome to the Year of the Fire Horse.
Run toward what sets your soul on fire. 🐎🔥

1 week ago | [YT] | 2

Kristen Zee

My Faith remains strong as I move through each day. Thanks for all the support. 💗

Connection with God, family & friends has made the unmanageable manageable. With God’s strength and power, I can rest assured that I’m loved and guided each and every day and in each and every way. 🙏🏼💜🙏🏼💜🙏🏼

1 week ago | [YT] | 6

Kristen Zee

I am grateful…

For God, the ability to experience the cold winds today reminding me I’m alive, for movement, each breath, every conversation with friends and family, being heard and valued, and most of all - guided.

A safe place to rest and recover. A voice that cares deeply about what’s right and for the courage to fearlessly keep moving forward.

Much love y’all! 🌟

2 weeks ago | [YT] | 3

Kristen Zee

The Year of the Snake has been about shedding—what no longer fits, what cannot come forward with us.

Snakes don’t destroy to punish; they strip away to transform.

The Lunar Year of the Snake began January 29, 2025, and it hasn’t been gentle for many of us—myself included. I knew this year would ask for release, but I never imagined it would take so much, and so literally. In the final week of January, it took my home. It took my dog, Bella. It’s taken pieces of my health as I work through a lung infection. This year didn’t whisper—it demanded surrender.

And yet… it has also illuminated what truly matters.

As we approach the Year of the Fire Horse, which begins February 17, 2026, I’m holding onto this truth:
🔥 The Fire Horse is about forward motion, courage, and rebirth after loss.
🔥 It doesn’t carry the weight of the past—it runs free from it.
🔥 Where the Snake removes, the Horse rebuilds with power and heart.

I may not understand why Bella left this world yet. I am writing this incomplete, heartbroken, crying, and still very much in the middle of the grief. But I trust—deeply—that God’s intentions for my life are good. What has left is making room. Even if I can’t see it yet.

Thank you for holding space for me, for your love, your messages, your presence. We’re all moving through something. Let’s stay connected. Let’s keep showing up. We’re in this together.

RIP Bella - Your paws are imprinted in my heart and soul. You made this world a better place and brought joy to the lives of everyone that knew you. May God protect you up in Heaven and may you feel loved each and every day. 🐾❤️🙏🏼

With love,
Kristen 🤍

3 weeks ago (edited) | [YT] | 3

Kristen Zee

In a world that can feel loud, fast, and isolating, connection reminds us that we don’t have to do life alone. Being seen, heard, and held—by friends, community, even kind strangers—has been one of the greatest healers in my own life.
If you’re reading this, know this: you’re not alone.

How do you seek out connection in your life? And how has community helped you when you needed it most?

1 month ago | [YT] | 1

Kristen Zee

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.

1 month ago | [YT] | 2

Kristen Zee

I challenge you to:

Listen WITH your heart 💗

Can you hear beyond words and events?

1 month ago | [YT] | 3

Kristen Zee

The glow that is you, can never leave you. 🌟

1 month ago | [YT] | 3

Kristen Zee

Happy New Year 🤍
I just want to say thank you for being here—for watching, commenting, sharing, and growing alongside me. This community truly means more to me than you know.

As we step into this new year, I’d love to know: what are you focusing on? Or do you have one word you’re carrying with you into the year ahead?

My word is harmony. I chose it because this year I’m not chasing more—I’m choosing alignment. Harmony for me means making sure every part of my life is working together, not competing with each other. My body, mind, and soul. My work and my rest. My boundaries and my dreams. When things are in harmony, life feels more grounded, more intentional, and more true.

Drop your word or focus for the year in the comments—I can’t wait to read them. Here’s to a year of growth, clarity, and becoming more of who we truly are ✨

1 month ago | [YT] | 2