Direction Not Perfection Podcast
Welcome to Direction Not Perfection Podcast – your go-to source for real, sustainable health and wellness without the all-or-nothing mindset!
Struggling with emotional eating, weight loss, or fitness consistency? You're in the right place! I’m a registered dietitian, fitness expert, and accountability coach, dedicated to helping you build a balanced and healthy lifestyle—without guilt or perfectionism.
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► Expert insights on nutrition, fitness, and mental well-being
► Practical tips for breaking free from diet culture
► Strategies to overcome emotional eating & build food freedom
► Interviews with health professionals, habit experts, and mindset coaches
► Actionable steps to achieve lasting weight loss & a positive body image
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Direction Not Perfection Podcast
💡You Know What Doesn’t Help While Trying to Lose Weight? 💡
→ Feeling like a failure because you HAVEN’T yet figured this out on your own….
→ Thinking you SHOULD be able to figure this out on your own so you don’t ask for help…
→ Thinking that “other people” have it more together than you and that asking for help means you are somehow less smart, capable, disciplined, or resilient...
IF THIS RESONATES, give me an example of your frustration in the comments. My promise is that we will use these comments for future podcasts conversations... YOU ARE NOT ALONE!!!!
4 months ago | [YT] | 0
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