Welcome to Doing Well with Dr. Yewande, your go-to resource for faith-informed emotional wellness, goal-setting, and sustainable ambition.
I’m Dr. Yewande, a Physician and Therapist.
I help ambitious professionals prove that success and wellness can coexist.
By integrating Cognitive Behavioral Education with Faith-Based Insights, I provide the practical tools you need to overcome burnout, create habits, and build the momentum needed to make progress on your goals!
What we cover:
*Emotional Wellness Skills*: Research-based tools to navigate stress and anxiety.
*Habits for Momentum*: The science of building consistency that actually sticks.
*Gentle Ambition*: Achieving big dreams without sacrificing your peace.
*Faith *: Spiritual principles for a grounded life.
I also create coworking spaces so ambitious women can go from stuck to consistent
Ready to do well in life and work?
Subscribe and let’s build a life you’re excited to wake up to!
Doing Well with Dr. Yewande
No Monday Live tonight.
Our 3-day Momentum Challenge starts on Thursday, March 26th, at 4 PM MT/6 PM ET.
See the details below:
Day 1: Thursday, March 26th - Pick Your Priority Goal
Day 2: Friday, March 27th - Map Your Momentum Plan
Day 3: Monday, March 30th - Implement Together
Save the date, invite a friend, and watch out for more details.
4 months ago | [YT] | 0
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Doing Well with Dr. Yewande
There's a misconception that keeps you stuck because it has you believing if you can't do it ALL, there's no point in doing anything.
It's the ALL-or-NOTHING thinking trap (hence why it keeps you stuck).
I was speaking to a woman who believed that a workout only counted if she exercised for a full hour and gave 100% effort each time. Anything less wasn't worth starting.
So on the days she couldn't give 100%, she gave 0%.
So we worked on how she was thinking about her time.
Instead of "I can't work out for an hour." I encouraged her to ask, "what can I do with the time I have now?"
A 10-minute stretch?
A 15-minute kettlebell routine?
Whatever was available.
She hasn't missed a week of exercising since!
That's the power of "All-or-SOMETHING" thinking.
And it applies to all your goals...
Whether it's redecorating your home.
Or completing your outstanding charts.
It even applies to restructuring your finances.
Because something is always better than nothing.
And every step takes you closer to the finish line.
Take things 10 minutes at a time
One room at a time.
One chart at a time...
It may feel small, but eventually, you will complete something you're excited about and proud of.
All because you chose to do SOMETHING over NOTHING.
4 months ago | [YT] | 1
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Doing Well with Dr. Yewande
Here's a lesson I learned the hard way…
You have a vision for your life that doesn't fit any path you've seen someone else take.
Maybe it's a business you want to start.
Or the career pivot you've been considering. Maybe it's how you're raising your kids.
And because you can't find anyone who has done it EXACTLY the way you're imagining it… you wait. And wait. And wait.
I did the same thing for EIGHT months (ouch!))
I wanted to build a psychotherapy practice as a medical doctor.
Culturally-sensitive, faith-informed yet accessible to those who needed it most.
So I searched and searched for a roadmap (aka "permission"), but I couldn't find a single person who had done it exactly the way I had in mind.
Eight months is a long time to wait for permission that was never coming from anyone but myself.
Every month I hesitated was another month those I serve went without the care they needed!!!
Eventually, the call to start got too loud to ignore.
So… I wrote a simple checklist.
Website ✅
Logo ✅
Booking and billing system ✅
Assistant ✅
Announcement to the world that KAMY Counselling Services was open for business! 🎉
It wasn't a perfect plan, but I executed one checkbox at a time and in no particular order.
And when things came up that I hadn't thought of, I filled the gaps as I went.
I didn't find the roadmap. So I made one!
The lesson... waiting for "perfect" is costly, and the roadmap reveals itself as you move.
Sometimes you just need to start the list.
Then take things one step at a time.
***
I'm Dr. Yewande, and I share insights on career satisfaction, work-life balance, and habits for mental health
(Pictures of the process)
4 months ago | [YT] | 1
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Doing Well with Dr. Yewande
No Monday Live tonight, but don't worry, I have something special planned for you this month.
Over the course of 3 days (March 26th, 27th, and 30th), I'll be taking you through The Momentum Challenge, and this is not one to miss.
More details to follow, but go ahead and save the dates now!
In the meantime, drop a topic you'd love me to cover in the comments.
Save the date, invite a friend, and watch out for more details.
4 months ago | [YT] | 1
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Doing Well with Dr. Yewande
Join me tonight at 8 PM Mountain Time as I discuss the topic:
Speak Like The Woman You Are Becoming: How to Communicate Boundaries For Your Next Season
5 months ago | [YT] | 2
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