NutritionClassroom

Potassium Food Guide 🥑🍌🥔

Potassium is a key mineral that helps control blood pressure, support heart health, and balance body fluids. 💧❤️
Include these in your diet for a natural boost:
🍌 Bananas
🥑 Avocados
🥔 Potatoes
🍊 Oranges
🥦 Spinach
🍅 Tomatoes

Stay balanced, stay healthy — your heart will thank you! 💚

#potassiumfoods #minerals #hearthealth #nutritionguide #eathealthy #balancednutrition #dietitianapproved #healthylifestyle #fitindia #nutrientsmatter

Skip the Carousel

1 2 3 4 5 6 7

6 months ago | [YT] | 0

NutritionClassroom

कैंसर के इलाज में सही पोषण है जीवनरक्षक 🩺🥗

एसजीपीजीआई लखनऊ में “कैंसर, कीमोथेरेपी और रेडियोथेरेपी में पोषण देखभाल” विषय पर जनजागरूकता कार्यक्रम आयोजित हुआ।
विशेषज्ञों ने बताया कि दवाओं के साथ संतुलित आहार भी इलाज का अहम हिस्सा है — यह रोग-प्रतिरोधक क्षमता बढ़ाता है और कीमोथेरेपी के दुष्प्रभाव कम करता है।

👉 “Nutrition is better than cure.”

#sgpgi #cancerawareness #nutritionmonth #healthyliving #balancednutrition #cancertreatment #dietandhealth #fitindia #wellnessjourney #healingthroughnutrition

6 months ago | [YT] | 2

NutritionClassroom

🍚 Cereal Killers? Let’s Talk About India’s Plate! 🫓
ICMR warns that our carb-heavy and protein-light diets — full of rice & roti — are silently impacting our health ⚠️

Too many refined carbs =
❌ Rising obesity
❌ Type 2 diabetes
❌ Metabolic disorders

Small changes can make a BIG difference 👇
✅ Add more protein (dal, paneer, curd, legumes)
✅ Include millets & whole grains
✅ Reduce refined carbs and sugar

It’s not about removing rice or roti — it’s about balancing your plate 🍽️

#icmr #nin #nutritionfacts #healthylifestyle #balancedplate #indiandiet #dietitianapproved #eatbetterlivebetter #healthawareness #milletrevolution #fitindia #wellnessjourney

6 months ago | [YT] | 1

NutritionClassroom

🩺 High BP at 7, heart problems in 50s?

Yes — childhood habits can shape lifelong heart health ❤️

⚠️ What’s happening:
High salt, junk food, no outdoor play & stress = early hypertension in kids.
Untreated childhood BP silently damages the heart, kidneys & brain — showing up as heart disease decades later.

👩‍⚕️ Prevention starts early:
🥦 Encourage balanced meals
🏃‍♂️ Keep kids active
💧 Limit processed & sugary foods
💤 Ensure good sleep & stress control

✨ Let’s raise awareness — healthy habits in childhood = healthy heart for life!

#childhealth #hypertension #nutritionclassroom #hearthealth #bpawareness #healthykids #preventivelifestyle #eatright #dietitianindia

7 months ago | [YT] | 1

NutritionClassroom

SIMPLE DIETARY MEASURES TO LOWER DIABETES RISK 🤔

7 months ago | [YT] | 2

NutritionClassroom

🦴 gout & diet: busting myths, building facts

did you know ❓
🔸 diet alone cannot control gout – medicines are essential to manage uric acid levels.
🔸 red meat, organ meats, seafood & alcohol can raise uric acid and trigger gout flares.
🔸 water, healthy weight & balanced diet can help reduce risk of flares.
🔸 myths like “fruits are bad because of fructose” or “cherry juice cures gout” are not backed by science.

✨ key tip: work with your doctor + dietitian to manage gout better.
because smart diet choices + right treatment = healthier joints & fewer flares ✅

#goutawareness #jointhealth #arthritiscare #dietandhealth #factovermyth

Skip the Carousel

1 2

7 months ago | [YT] | 1

NutritionClassroom

☀️ Sunshine Vitamin = More than just bones!
Vitamin D isn’t only about strong bones – it also boosts your immunity, insulin regulation, and cell health.

✨ How it works:
Skin + Sunlight 🌞 → Liver → Kidneys → Active Vitamin D
➡ Supports bones 🦴, gut absorption 🍽️, pancreas 🩺 & immunity 🛡️

So don’t skip your daily dose of sunshine + healthy diet! 🌻

#VitaminD #SunshineVitamin #BoneHealth #ImmunityBooster #EatRightIndia #ICMR #NIN

7 months ago | [YT] | 1

NutritionClassroom

👩‍⚕️✨ A Dietitian ≠ Just a Coach!

There’s a BIG difference between a Coach, Nutritionist & Dietitian:
🏋️ Coach → Fitness focused, non-medical
🥗 Nutritionist → Wellness guidance, basic diet support
⚕️ Dietitian → Qualified health professional, medical diet therapy, clinical expertise

👉 Dietitians don’t just guide workouts — they prescribe medical diets, handle clinical cases & support critical health conditions.

💡 Respect the profession. Stop mixing titles.
A Coach motivates,
A Nutritionist guides,
A Dietitian HEALS.

#KnowTheDifference #DietitianNotCoach #EatRightIndia #FSSAI #ICMR #NIN

7 months ago | [YT] | 1

NutritionClassroom

🥄🍭🧂 Tel, Cheeni aur Namak – Thoda Kam!
Small changes in your kitchen = big wins for your health 💚

✅ Monitor your intake
✅ Measure with smaller spoons
✅ Reduce gradually
✅ Replace with healthier options
✅ Limit & Avoid hidden sugar, salt & oil traps

👉 Protect yourself from obesity, hypertension, diabetes & heart disease – start today! ✨

#AajSeThodaKam #EatRightIndia #NutritionClassroom #HealthyLiving #FSSAI @fssaiindia

7 months ago | [YT] | 1

NutritionClassroom

🍬 Not all sugar looks like sugar! 🧐
Sucralose, Sorbitol, Xylitol, Mannitol, Erythritol… they may sound scientific, but your body still counts them as sugar! 🚫

👉 Always read nutrition labels before you eat.
Small steps = big changes for your health. 💚

#SneakySugar #LetsFixOurFood #NutritionClassroom #HealthyEating #ReadTheLabel
@icmr_nin @icmrindia

7 months ago | [YT] | 1