Healthy Nutrition



Healthy Nutrition

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3 weeks ago | [YT] | 2

Healthy Nutrition

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1 month ago | [YT] | 5

Healthy Nutrition

You might think your breakfast is healthy — but for kidney patients, it could be the most dangerous meal of the day. These 5 common foods can silently raise creatinine, overload your kidneys, and push you closer to dialysis. Let’s find out what they are — and the safe swaps your doctor would approve.

1 month ago | [YT] | 3

Healthy Nutrition

You may think your daily drinks are harmless… but some of the most common beverages can silently raise creatinine, damage kidney cells, and push you closer to dialysis. Most people drink them every single day — without having any idea of the damage happening inside.

1 month ago | [YT] | 4

Healthy Nutrition

“Most people think nuts are always healthy… but for kidney patients, some can be dangerous. These 3 nuts can silently raise your creatinine, overload your kidneys, and push you closer to dialysis. But don’t worry — I’ll show you which safe nuts to eat instead to protect your kidneys.”

2 months ago | [YT] | 3

Healthy Nutrition

“If you have protein in your urine, your kidneys are sending you a warning. But before things get worse, there are 3 powerful vitamins that can help protect your kidneys and reduce protein leakage naturally. Most patients never hear about these — but today, you will.”

2 months ago | [YT] | 13

Healthy Nutrition

“Your breakfast could be the reason your creatinine stays stable—or rises dangerously fast. Most people start their day with the wrong foods, unknowingly putting pressure on their kidneys. But these 5 simple breakfasts can help keep creatinine safe and support kidney health every single morning.”

2 months ago | [YT] | 4

Healthy Nutrition

You’ve always been told to eat more vegetables—but what if some of them are secretly damaging your kidneys? The truth is, only a few vegetables truly help your kidneys heal, while others can raise your creatinine and destroy kidney cells in days. Do you know which ones you’re eating right now?

2 months ago | [YT] | 10

Healthy Nutrition

“You start every morning with fruit—but did you know that only a few of them actually cleanse your kidneys? These 3 powerful fruits can flush toxins, lower creatinine, and support GFR naturally. Most people have them in their kitchen… but never use them the right way.”

2 months ago | [YT] | 14

Healthy Nutrition

“At 79, people always ask me—how do you stay so active, energetic, and healthy without medication? The truth is simple… it starts every morning with just 3 powerful fruits. Most seniors ignore them, but without these, your kidneys can’t detox properly—and your body starts shutting down from the inside.”

2 months ago | [YT] | 28