Christina Lopes, DPT, MPH

The truth is, it’s normal to grieve your old self sometimes. 😞

Especially when the present moment feels hard.

But you’re not grieving the old life…

You’re grieving the unhealed parts of you, the pain you once carried, and the comfort of not knowing what you know now.

Every time you sit with that discomfort instead of running from it, you move closer to joy, peace, and freedom. ♥️

Life before awakening may have seemed easier, but life after awakening is when you finally start to live.

Inside my private coaching community, we walk this path together: through the grief, the healing, and the joy.

👉 Click here to join: christina-lopes.com/heartalchemy?community=10-12-2…

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1 day ago | [YT] | 241

Christina Lopes, DPT, MPH

People will always have opinions about what you can or can’t do. 🐝💛

But your soul isn’t built on their logic.

It’s built on deeper wisdom!

When you trust what you’re made for, you’ll fly in ways they never saw coming. 😉

What's your bumblebee story? 👀

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1 day ago | [YT] | 315

Christina Lopes, DPT, MPH

Omg how is it almost the END of another year? Tell me Beautiful Souls:

👉🏽 How did 2025 go for you?

I have heard from thousands of you and I know that the year may not have been great...to put it mildly. 🤪

Once you answer the poll, elaborate in the comments because I wanna read the details (good or bad). The biggest win and the hardesr challenge. 🥰

1 day ago | [YT] | 50

Christina Lopes, DPT, MPH

Healing doesn’t require perfect memory or reliving every detail. 💡

Your body and soul already remember what your mind might not.

Awareness, willingness, and trust are enough to begin. ♥️

When you’re ready, the right pieces will surface… gently, and in divine timing.

If you want support on how to safely navigate that process, I teach this deeply inside my private coaching community.

👉 Click here to join: christina-lopes.com/heartalchemy?community=08-12-2…

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3 days ago | [YT] | 443

Christina Lopes, DPT, MPH

Ever feel like your awakening opened a thousand doors at once… and now you’re frozen, not knowing which one to walk through? 😖

This is one of the most common and most overwhelming parts of awakening.

Your awareness expands fast…

Your mind tries to keep up…

And suddenly you feel pressure to “learn everything” and “get it right.” 😬

That overwhelm isn’t because you're doing something wrong.

It’s because you’re still operating from old masculine energy, the part that wants a plan, a path, a perfect next step.

Your soul is calling you into something softer…

Slower…

In today’s email (going out at 4PM EST), I’m sharing the three steps that help you move from overwhelm into flow.

Including how to shift from “I need to figure this out now” to “I can trust the next aligned step.”

This guidance is going only to my email list! 💌

You’ll need to sign up before 4PM EST to receive it.

👉 Sign up here: christina-lopes.com/join?community=06-12-2025

5 days ago | [YT] | 398

Christina Lopes, DPT, MPH

Most people think we only use our mind to make decisions…🤔
But how many different types of intelligence are actually shaping your life?

6 days ago | [YT] | 81

Christina Lopes, DPT, MPH

So many people chase their life purpose thinking it’s something out theeere to find. 👉

But when you chase purpose, you’re actually telling the Universe,

“I’m not okay where I am.”


And that energy pushes it even further away…

Purpose doesn’t come from chasing, it comes from allowing. ☀️


Your soul reveals it slowly, like a breadcrumb trail… one step, one sign, one moment at a time.

Trust that where you are now is part of the plan! ♥️

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1 week ago | [YT] | 512

Christina Lopes, DPT, MPH

Your awakening hasn't stopped, it’s simply shifting!

Just like nature, your soul moves in cycles of expansion and rest. 🌓

Some seasons are full of light, inspiration, and energy.

Others are quiet, inward, and deeply transformative beneath the surface.

If you want support navigating these cycles with clarity and guidance, join me in my private coaching community!

👉 Click here to join: christina-lopes.com/heartalchemy?community=01-12-2…

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1 week ago | [YT] | 575

Christina Lopes, DPT, MPH

Ever feel like part of you upgraded overnight… while the rest of you is still lagging behind? 🤯

This “split” is one of the most confusing parts of an awakening:

Your soul shifts instantly…

But your mind and nervous system need time to catch up.

That gap can create:

😰 Anxiety
😖 Restlessness
🫣 Overwhelm

It’s not because you’re doing something wrong, it’s because your quantum self is moving faster than your human self can integrate.

In today’s email (going out at 4PM EST), I’m sharing the three integration practices that help your human self catch up to your quantum self: mentally, physically, and energetically.

If you’ve been feeling “two versions of yourself” at once… this will make everything finally click.

This guidance is going only to my email list.

You’ll need to sign up before 4PM EST to receive it. 💌

👉 Sign up here: christina-lopes.com/join?community=29-11-2025

1 week ago | [YT] | 305

Christina Lopes, DPT, MPH

When you’re faced with a big decision, which voice do you find harder to trust? 🤔

💬 Tell me in the comments, what helps you tell the difference between your heart and your ego?

1 week ago | [YT] | 102