Science & Soul with Dr Kristen Holmes - Invidious

Science & Soul with Dr Kristen Holmes

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.

Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.

For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.

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The most common cause of Erectile Dysfunction #doctor #insulin

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

11K views

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You probably don’t know this about trauma #doctor #trauma

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.4K views

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How to lower your stress in 3 minutes... #doctor #stress

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.5K views

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When to take a BREAK from your job #doctor #mentalhealth

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

986 views

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What surgeons won't talk about... #Doctor #trauma

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1K views

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Feeling burnt out? Do this ONE thing… #doctor #burnout

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.2K views

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How to cut your risk of Alzheimer’s in HALF #brainhealth #dementia #omega3

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

3.3K views

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Insulin vs. Glucose. There's one KEY difference, metabolic expert discusses.#Doctor #insulin

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

10K views

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Why Major League Baseball invests millions into Mental Skills Coaching #Coach #mlb

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

710 views

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MLB Coach explains why clear feedback is vital #MLB #coach

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1K views

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Inside the mindset of a Major League Coach, and how to win more. #mlb #coach

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

798 views

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Mental Skills Coach reveals how elite athletes stay mentally sharp. #mlb #coach

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1K views

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Carbohydrates aren’t the enemy. You’re just eating in the wrong order. #Doctor #carbs

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

10K views

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Expert reveals the relationship between carbs & sexual dysfunction #Doctor #insulin

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

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DOCTOR reveals why we should be eating earlier in the day #Snacking #insulinresistance

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

3.9K views

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Most chronic illnesses are caused by this one thing.... #Doctor #insulin

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

478K views

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Did you know carbs can cause more than weight gain…

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

995 views

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Save this hack for later!

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.1K views

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The pressure, stress & mental toll. NFL Pro Reveals What It Takes To Make Your Dream a Reality. #nfl

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1K views

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Did you know this shocking truth?

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.3K views

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NFL Player Opens Up About the Pressure of Becoming a Dad at 21. #NFL #Father

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.2K views

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Caffeine Before a Nap Can Actually Help You Feel More Refreshed and Full of Energy #nap #caffeine

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.6K views

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The Truth? It’s Actually a Dangerous Sign You’re Overhydrating #water #hydration #podcast

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.6K views

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Dr. Kristen Holmes Explains Whether Everyone Should Drink 8 Glasses of Water Daily #hydration #water

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.1K views

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Most People Think They’re Hydrated- They’re Not #hydration #dehydration #water #podcast

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.3K views

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Dr. Ellen Langer Shares How Most of Us Are Programming Ourselves Like Robots #mindfulness #mindset

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.5K views

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Harvard Professor Dr Ellen Langer explains that every decision is as simple as this… #doctor

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

12K views

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Harvard Prof Shares How Mindfulness Can Drastically Improve Your Physical Health #Aging #Mindfulness

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.8K views

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Looking to Make Your Workouts Count More? Then You Need This Sauna Routine #sauna #exercise #workout

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.7K views

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Annie Thorisdottir Opens Up About Her Battle with Postpartum Depression #postpartum #depression

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.5K views

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Want To Stay Strong As You Age? These Are the 3 Workouts You Need. #workout #healthyaging #exercise

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.3K views

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Looking for Motivation to Workout More? That’s Not What You Need. #motivation #exercise #crossfit

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.6K views

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Even 2x CrossFit Champ Annie Thorisdottir Has Felt the Dangers of CrossFit #crossfit #crossfitgames

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

3.2K views

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Want To Reduce Your Inflammation? It Might Be Time to Try Cold Therapy. #icebath #inflammation

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.9K views

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This is What Happens Inside Your Body & Causes the Real Magic of Cold Therapy #icebath #coldplunge

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1K views

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The Truth About Whether Cold Exposure Can Really Cause Weight Loss #icebath #coldplunge #coldshower

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.6K views

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How Do You Know When It’s Time to Move on From Certain Friends? #friends #happiness #relationships

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.5K views

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Thinking of Reconnecting with Old Friends? You Should— It Makes You Happier #friendship #happiness

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.5K views

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Wondering Why So Many People End Relationships in Their 40’s? #relationships #divorce #happiness

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.9K views

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There’s Two Types of Happiness, But Only One is Linked to Your Long-Term Wellbeing #happiness #happy

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.2K views

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Box Breathing is One of the Best Ways to Calm Your Body and Mind #boxbreathing #breathingexercises

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

721 views

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Is the Way You Breathe During the Day Ruining Your Sleep at Night? #sleep #breathing #breath

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.1K views

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Are You Paying Attention to Your Breath? Why You Can’t Ignore It Anymore #breathing #breathwork

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.5K views

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Fasting, GLP-1s and Caloric Restrictions Might Be Impacting Your Fertility #fasting #fertility

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

2.2K views

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Overwhelmed by Fitness Advice Online? When in Doubt, Keep it Simple #strengthtraining #exercise

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

4.3K views

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Think building muscle is all about looks? Think again says @DrStephanieEstima #muscle #menopause

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

7.5K views

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Ozempic isn’t A Magic Fix for Women. Avoid this Mistake to Make the Most of It #ozempic #weightloss

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

3.9K views

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If We Don’t Set Our Own Expectations, Others Set Them For Us #expectations #pressure #goalsetting

Science & Soul with Dr Kristen Holmes

Shared 55 years ago

1.7K views