Nurtured By Aanchal

I spent 10 years figuring out PCOS the hard way.

At 18, I was told: "Take birth control. Lose weight." That was it.

No real plan. No guidance. Just generic advice that didn't work.

So I created my own system:
✅ Medical support + Lifestyle changes
✅ Evidence-based strategies
✅ Sustainable, not restrictive

The result?
- 30+ kg lost (and kept off)
- Cycles regulated naturally
- Got pregnant without fertility treatments

Now I'm sharing EVERYTHING I learned.

Starting this week, I'll be posting:
📍 My complete Food System (GREEN/YELLOW/RED)
📍 6-Day Exercise Protocol
📍 Restaurant survival strategies
📍 Medical tests to request
📍 Stress management techniques
📍 Real talk about PCOS in women

And yes—my FREE 90-Day Action Plan + Food Guide will be available soon.

This isn't about quick fixes.
It's about real strategies for real results.

If you're tired of:
❌ Generic PCOS advice
❌ Restrictive diets that don't last
❌ Feeling alone in this journey

You're in the right place.

Drop a 💚 if you want weekly PCOS content.

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🎁 FREE GIVEAWAY 🎁

I built an AI assistant trained on my entire 10-year PCOS journey.

Ask it anything:
- "What should I eat at weddings?"
- "Which tests should I request?"
- "How do I start exercising with PCOS?"

It answers YOUR questions 24/7.

Over 500 women are already using it to lose weight, regulate cycles, and take control of their PCOS.

Comment PCOS below and I'll send you instant access—completely free.

Let's do this together 💚

#PCOS #PCOSIndia #PCOSWeightLoss #PCOSFertility #PCOSAwareness #SouthAsianPCOS #InsulinResistance #NaturalPregnancy #PCOSSupport #HormoneBalance

1 month ago | [YT] | 3