Criticalbench

If you have knee pain, chances are your knee is NOT the problem.

According to a top US athletic trainer, the pain is actually due to a hidden nerve running through your hips.

HINT: It’s not the sciatic nerve.

As you get older, this hip nerve weakens and can’t support the knee…

Which is why you may wake up stiff, or feel a grinding when walking upstairs.

Thankfully, there’s a simple 1min ritual that awakens this ‘sleeping’ nerve to END knee pain. Try it here:

Odd 1min ritual ends knee pain (not a stretch or knee brace):
growth.criticalbench.com/betterknees

1 day ago | [YT] | 28

Criticalbench

At the end of your next chest/bench workout give this finisher a try.

It's called...

The 10 Second Timed Flat Dumbbell Bench Press 💪

Take a pair of dumbbells that are 50% of a poundage you normally do for 10 full exercise range of motion reps. For example if you use 100 pound dumbbells for 10 reps on the flat bench, use only 50-oounders.

Perform only one set at the end of a chest workout...begin by pressing the dumbbells to arms length lockout above the chest and do a static hold for 10 seconds, then lower the bells to the chest and hold them for a 10 second static stretch.

Now immediately press the dumbbells to arms length and repeat the described cycle for a total of 2-4 minutes. There is no rest between the timed 10 second cycles and the time it takes to lower and raise the dumbbells does not count as part of the 2-4 minute timing.

At the conclusion of a second chest workout use 60% of the poundage used in the first workout (30 lbs.) and increase the time to 3-5 minutes.

And finally to finish off a third chest training session use a poundage which will allow for the successful completion of an increased time of 5 to 8 minutes.

The 10 Second Timed Flat Dumbbell Bench Press is a tremendous
finisher exercise for the chest.

⬇️🔥 100 More Pro Bodybuilding Exercise Tips Just Like This:
www.criticalbench.com/growth/101-pro-bb-tips/

1 day ago | [YT] | 39

Criticalbench

Do you wish your guy would Man Up?

When you're a boy others take care of you.

When you grow up to be a man the minimum you need to do is take care of yourself. Ultimately to be a man you also need to provide for and take care of others as well.

Unfortunately I'm seeing a lot of guys with low ambition who are indecisive and it's frustrating to the ladies in their lives because they feel they're having to pick up the slack for their laziness.

Part of the reason men are acting this way is because of low testosterone levels. They have been trending downward for decades. I think that's on purpose but that's for another email.

The fact is that most of my male clients do have low testosterone for a variety of reasons.

I recommend a natural supplement called CriticalT

It supports your natural production and is completely herbal.

Grab a bottle for yourself or loved one ⬇️
growth.criticalbench.com/tsupport

3 days ago | [YT] | 32

Criticalbench

Over 40 and still love to train? 💪 Join Coach Chris Wilson and Ace “BOOM BOOM” (aka Anthony Acevedo) as we push our bodies, enjoy the grind, and prove strong is for life. Stay strong, friends.
www.youtube.com/playlist?list...

4 days ago | [YT] | 4

Criticalbench

Think icing or heating your knees will make the pain vanish?

Not exactly!

According to 43 scientific studies, ice slows down healing. And heat can worsen inflammation and swelling!

So after some temporary relief, your knees ache when you walk upstairs or stand up from a chair.

The good news is the USA’s top knee specialist created a simple 1-minute stretch to wipe away knee pain & rebuild stronger knees.

Skip the ice, heat, NSAIDs, and knee braces.

Just try this 1-minute stretch for reliable, pain-free knees:
growth.criticalbench.com/betterknees

5 days ago | [YT] | 57

Criticalbench

Do you want toned & firm thighs?

The bad news is squats, lunges, and leg presses do NOT hit the #1 muscle for shapely legs – leading to jiggly thighs that rub together when you walk.

Fortunately, Coach Brian created a new 10-minute inner thigh workout to target this muscle. Try it tonight so you can show off sexy legs in a dress or bikini…

Get the beautiful toned & shapely thighs in 10 minutes a day 🦵🏼:
www.criticalbench.com/growth/its-glutes

5 days ago | [YT] | 119

Criticalbench

Good morning! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a simple stretch routine that you can do first thing in the morning that will really help your body feel better.
https://www.youtube.com/watch?v=bxEi4...

6 days ago | [YT] | 12

Criticalbench

How long do you sit each day — 6 hours? 8 hours? 🤔

Here’s the truth most people miss...

Sitting does way more damage to your glutes than you think.

Long hours of sitting, poor training habits, or past injuries can literally put your glutes to sleep. And no amount of squats will fix that if they’re not firing properly.

To undo the damage, you can’t keep doing more of the same. You have to do the opposite.

👉 Wake your glutes up.
👉 Get them doing what they’re actually designed to do.

This is the real secret to glute development, and the missing piece behind strength, shape, and results that actually last.

FREE: 5-Minute Glute Workout 🍑
www.criticalbench.com/yt/glutes

1 week ago | [YT] | 131

Criticalbench

Do squats and lunges FAIL to grow your booty?

According to the Journal of Strength and Conditioning Research, the #1 cause of a flat, saggy butt has little to do with your genetics.

It’s all about something called the “Booty Growth Threshold”.

Without this, it’s like hitting the OFF switch on your glutes – leading to a droopy pancake butt.

Fortunately, a renowned glute expert invented ONE simple tweak to your booty workouts…

Helping ordinary ladies sculpt round, strong butts from home in only 21 days.

See for yourself:

>> Lift a saggy butt in 21 days (at home, no equipment) 🍑
growth.criticalbench.com/bootyburnC

1 week ago | [YT] | 88

Criticalbench

Leaks when you cough, sneeze, or lift? A tight upper-body muscle could be the culprit. Alex Miller reveals the pelvic exercises that really work.
https://www.youtube.com/watch?v=aKJe-...

1 week ago | [YT] | 4