Noregretspt - Invidious

Noregretspt

No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Functional Strength Training, Injury Rehabilitation, Core Strength Training & Sports Specific Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results!
Many of these videos relate injuries and chronic problems relating to hip, knee, lower back and shoulders. For over 20 years I have worked as a trainer specializing in working with chronic injuries and weaknesses that modern health seems to fail consistently with helping people recover from. Many of these videos are inspired by the results of working with real clients and some of the videos even show these clients performing the exercises.
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Noregretspt

If you want a good health and fitness goal for 2026 you should make it to be CONSISTENT. This is the secret to staying in great shape and still being able to enjoy the finer things in life.

This means you must be consistent with your exercise, consistent with your nutrition, consistent with your sleep, and all the various other lifestyle factors that contribute to good health. You don't have to be perfect, just consistent.

The people who achieve great health and fitness results are not perfect all of the time and they do not try to be. They accept mistakes are a part of life and understand the secret to success is to aim for consistency.

2 weeks ago | [YT] | 4

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Noregretspt

As the year comes to an end it is good to reflect on the year that was and avoid the trap of comparing yourself to others. Just compare yourself to your own results and try to do better next year. Slow and steady improvement is best

3 weeks ago | [YT] | 6

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Noregretspt

It's never too late to start strength training and the people who need it the most are older adults and females. The fear or hurting yourself is nowhere near as bad as the danger or being weak and unstable.

1 month ago | [YT] | 5

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Noregretspt

Eccentric and isometric training is one of the best ways to rebuild load tolerance into injured tendons and connective tissue to ensure full recovery from injury