Noregretspt
No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Functional Strength Training, Injury Rehabilitation, Core Strength Training & Sports Specific Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results!
Many of these videos relate injuries and chronic problems relating to hip, knee, lower back and shoulders. For over 20 years I have worked as a trainer specializing in working with chronic injuries and weaknesses that modern health seems to fail consistently with helping people recover from. Many of these videos are inspired by the results of working with real clients and some of the videos even show these clients performing the exercises.
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Noregretspt
It's never too late to start strength training and the people who need it the most are older adults and females. The fear or hurting yourself is nowhere near as bad as the danger or being weak and unstable.
6 days ago | [YT] | 4
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Noregretspt
Eccentric and isometric training is one of the best ways to rebuild load tolerance into injured tendons and connective tissue to ensure full recovery from injury
6 days ago | [YT] | 4
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Noregretspt
Never stop exercising
1 month ago | [YT] | 12
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Noregretspt
Inactivity can be a massive problem
Use it or lose it
1 month ago | [YT] | 9
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Noregretspt
Exercise can really help to improve lung function
You can use circuit workouts to improve cardiovascular fitness
1 month ago | [YT] | 5
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Noregretspt
Working up a sweat is a good thing
1 month ago | [YT] | 6
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Noregretspt
Some simple tips to help sleep better
1 month ago | [YT] | 2
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Noregretspt
While you must respect exercise and not abuse it, you do need to challenge the body and learn to love the burn
1 month ago | [YT] | 2
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Noregretspt
Most people focus on Recommended Daily Allowance (RDA) for total protein, but they don’t think about how much of each amino acid they might need.
Protein is made up of amino acids that act as building blocks for cells and tissues in the body. There are 20 amino acids that combine to form proteins. While some can be synthesized by the human body, others cannot. The nine amino acids that the body cannot make are called essential amino acids.
These must be obtained through diet.
1 month ago | [YT] | 4
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Noregretspt
While strength training and exercise is excellent for your health you are never going to achieve great results if you do not eat good sources of protein. It is wise to mix up your sources and avoid eating the same thing all the time to ensure you get the benefits of different foods
1 month ago | [YT] | 9
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