Today I took a mid arvo nap...cause oooooft the equinox got me good

The Potts Discover more cacao resources inside the Slow Living Studio x #cacao #ceremonialcacao

The Potts Find a whole library of practices centered around ritual, cacao & ceremony inside the Slow

Unboxing my fresh batch of ceremonial cacao lastnight ready for the Yin, Meditation & Cacao event to

Wild Australian Kangaroo love cacao too! Only a little bit of cacao was left stuck to the sides of m

Be guided in your slowing down and find magic in the mundane again… The Slow Living Studio awaits yo

Who inspires you? 📷 Uncle Mick on Adnyamathanha Country

Join me here inside the Slow Living Studio soon - a series of practices filmed on Adnyamathanha Coun

The simplicity of the ‘pause’ is profound

Thismornings studio set up, feat

Current camping situation; Hot ceremonial cacao on the stove

Breathe in…let Country, earth & Songline energy infuse from below

Next time you go for a walk, notice 5 things you can; see, hear, taste, smell & feel

How often do you drop the to-do lists and run off into the sunset, just for the joy of it?! Being he

Multitasking will mess with your digestion 😉 make your meal times a mindful meditation 🫶🏻 - then you

Pause

1

Eat seasonal, fresh & local

Happy #IWD 💃🏼 #internationalwomensday #womenownedbusiness

March 20 is Autumn Equinox here in the Southern Hemisphere

As much as possible…where possible…when possible

Slow? #slowliving #slowdown #healthyeating #rest #slowsaturday #farmersmarkets #sustainableeating #l

How I eased my anxious mind and came back into the present moment

Easing an anxious mind

Part 6 | see more from this journey in previous posts! Full practice inside the Slow Living Studio

Nervous system regulation practice

Happy to be home, and moving slow ♥️ #slowiving #slowdown #weekend #rest

Dont forget to play

Life moves pretty fast

How the #nervoussystemregulation practice in my recent post helped my #anxiety

Easing anxiety through breath

Part 6 | horse lips & shake

Nervous system regulation practice

Yoga & Hiking Retreat in the Flinders Ranges

Breathing 101: Learn how to slow your #breath in other ways - Beginners Breathwork Course via my web

Breathing 101 - slowing down your breath

Yoga & Hiking Retreat in the Flinders Ranges

What is and ISN’T slow living (from a scientist and trauma informed yoga and breathwork teacher)

What is and ISN't Slow Living

Part 5 | try this right now, mid scroll! (more on why in part 2)

Screen break for preventing Anxiety build up

Breathing 101: Learn how to #breathe even with tight chest muscles inside my Beginners Breathwork Co

Breathing 101 - tight chest muscles!

Who can relate tho 😅 #slowliving #slowdown #rest #presence #mindfulliving #mindfullife

Slow living is NOT...

Yoga & Hiking Retreat in the Flinders Ranges

Part 4 | *sound on*

A short practice for Anxiety during scroll-holes!