The Keto Table

𝗖𝗵𝗼𝗿𝗶𝘇𝗼, 𝗕𝗮𝗰𝗼𝗻 & 𝗘𝗴𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗧𝗮𝗰𝗼𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 @𝗰𝘂𝘁𝗱𝗮𝗰𝗮𝗿𝗯 𝗳𝗹𝗮𝘁𝗯𝗿𝗲𝗮𝗱𝘀

DO SUBSCRIBE FOR DAILY KETO RECIPES 💕
(Via @tagsketojourney)

Ingredients
2 @cutdacarb flatbreads
6 oz. Beef Chorizo
5-6 slices of crisp chopped Bacon
2 Eggs
4 tbs Pico de Gallo
Cilantro, chopped
@elmexicano Cotija graded cheese
1/2 cup Avocado Oil
2 tbs butter

Directions for @cutdacarb Fat Boy shells
*In a medium frying pan heat Avocado Oil on low.
*Find a bowl or plate with a 7” diameter and place on top of both flatbreads. Using a sharp tip knife go around to cut out shells. Use leftovers for chips or smaller tacos or tostadas.
*Once oil is warm place one cutout in the oil and flip with tongs after a couple seconds. After a couple more seconds pick up shell and hold it to make an L with the short part(about 2”)being kept in the oil.
*Leave it there for 30-60 seconds and when you pull up from oil it should be hardened into place to make an L
*Now using tongs grab it by the short side that’s hardened and dip opposite side(2”) into oil to make a U shape for 30-60 seconds.
*Finally set shell U bottom down for 30-60 seconds to crisp last section and then let dry on paper towel

Taco Filling Directions
*In a medium pan break up and cook chorizo about 5 minutes on medium. *Strain the oil from Chorizo and then in a medium bowl mix in Bacon, Pico de Gallow and most of Cilantro
Crispy Eggs
*I like my Cast Iron best and set it on medium with a tbs of butter per egg. *Once butter starts to brown a little I crack the eggs into pan.
*Let it cook until all the white is cooked through and edges have become crispy.
*Now you’re ready to assemble 2 Fat Boy Tacos!

#KETO

3 years ago | [YT] | 0

The Keto Table

Eggplant snack 💥
(Via @micadeli_)
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�Thin grilled eggplant pieces with italian inspired topping. I have shared the recipe for you right here if anyone wants to make it:

*Half eggplant, 3 slices
*Handful of small tomatoes
*2 tablespoon of hummus
*2 tablespoon of green pesto
*2 teaspoon of parsley
*olie, salt and pepper

�Wash the tomatoes, chop them in small pieces and cook in oil, salt and pepper on a pan. Slice the eggplant and add on pan too in a few minutes on each side. Serve with hummus, pesto, fried tomatoes and fresh parsley. 🍴

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#ketogram #keto

3 years ago | [YT] | 3

The Keto Table

What is the kitchen serving up there today?

Well, roasted chicken breast with tomato and mozzarella, and salad with cucumber and cream ♡
(Via @keto.madzik)

I used the chicken marinade
2 tablespoons of Greek yogurt
2 cloves of garlic
Lemon juice
Salt and pepper
Sweet pepper

We mix everything together and peel the meat, leave it for a few hours.

Later:

1 single chicken breast
1 ball of mozzarella
1 small tomato

Cut the breast, but not completely, and insert a slice of tomato and a slice of mozzarella into each incision.
Then to the furnace at 180 °, I just don't know how much it has baked because I did something in the meantime and didn't pay attention to it 🙈

3 years ago | [YT] | 3

The Keto Table

#ketoweightlosstransformation via @krushitketo 💕

- "Sometimes I forget how far I've come.."

✓ Save time keto meal prepping
✓ Reduce frustration
✓ And leave all the guesswork to us!

➡️ Get Your Customized Ketogenic Weight Loss Diet Plan (Link 👉 080d2ij0t3o3o0ewx169cnex6w.hop.clickbank.net/?cbpa… )

#ketobeginner #ketogeniclife

3 years ago | [YT] | 0

The Keto Table

Im sure you have heard about eating the keto way and it maybe has peaked your interest for the health and weight loss benefits, where do you start!?

Here is a step by step breakdown of how to build a keto meal and super simple recipe to go with it 🤗
(Via @dr.lisakoche)

Step 1: Choose your base - Today our base is going to be zucchini noodles, these can be premade or grab a zucchini and a spiralizer and made your own.

Step 2: Choose your protein- Grab some grass-fed beef 🥩 Cook to your preferred temperature.

Step 3: Choose your herbs/veggies- Broccoli
🥦 will be the veggie for this meal- steam or bake, however you like it the most.

Step 4: Choose your good fat- Use coconut oil or olive oil to cook your base, protein and veggies in.

Step 5: Choose your LIT food- Use garlic and spices to season your beef and veggies.

Cook the zucchini noodles, beef, and broccoli using the garlic, spices, and coconut oil.

If you're interested in trying Keto but want a more gradual, balanced approach, make sure to go to our website www.theketotable.com/ to read more about the best keto diet plan for you ✨

SUBSCRIBE 👉 THE KETO TABLE for the best #ketogenic content across YouTube 📸
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#ketoweightloss #keto #ketodiet

3 years ago (edited) | [YT] | 2

The Keto Table

Just curious❓
Which one do you use more for meal prep?

#keto #ketomealprep #instantpot #crackpot #airfryer

3 years ago | [YT] | 0

The Keto Table

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet.

Source: Keto Clarity Book 📙

Want to get into ketosis? Start with eliminating grains and sugar, completely!!

SUBSCRIBE for daily #keto content

#ketosislifestyle #ketosis

3 years ago | [YT] | 1

The Keto Table

EASY KETO CHOCOLATE CHIP BUTTER COOKIES 🙏⁣⁠
BY @ketowize ✨
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These easy keto chocolate chip butter cookies are the stuff ketogenic diet dreams are made of. This simple recipe uses almond flour and butter to make a chewy and delicious low carb cookie. Even the cookie dough tastes like the real thing.⁣⁠
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These delicious chocolate chip cookies have on 2 grams net carbs. 🙌⁣⁠
.⁣⁠
And the best part (besides the low carbs) is that they only take a handful of ingredients.⁣⁠
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INGREDIENTS⁣⁠
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- 1/2 cup Butter (softened)⁣⁠
- 1/4 cup Powdered Swerve⁣⁠
- 1/4 cup Brown Sugar Swerve⁣⁠
- 1 Egg⁣⁠
- 2 tsp. Vanilla Extract⁣⁠
- 1 tsp. Baking Powder⁣⁠
- 2 cups Almond Flour⁣⁠
- 2-4 Tbsp. Lily's Chocolate Chips⁣⁠
.⁣⁠
These super-simple keto chocolate chip butter cookies only take 10 minutes to prep and 20 minutes to cook. They're easy enough to satisfy all of your carb cravings. 😁
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#keto #ketogeniclifestyle

3 years ago | [YT] | 0

The Keto Table

Adopting a low carb, high fat diet has been shown to provide several health benefits like reduced inflammation, improved brain function and rapid weight loss.

But just the thought of cutting carbohydrates out of your diet can discourage many people from following this way of eating.

Luckily, there are several tricks you can implement immediately to help you start the low carb, high fat diet with minimal effort.

Post by: @perfectketo ✨

Which of them are you using? Comment down below 👇

And subscribe for daily #keto content.

#ketotips #ketogenic

3 years ago | [YT] | 1

The Keto Table

315 ➡️ 185ish : ‪@LowCarbLove‬ ✨

No magic pill used here... just hard work, motivation, and consistency! 💪🏼

Trust me, it’s not always easy to stay consistent. Sometimes I have my good and bad days. Recently I have been focusing on a high protein diet but sometimes there are days where I’ll have a couple of fries that aren’t made of jicama or a burger that isn’t lettuce wrapped!

A weight loss journey never stops. I’ve been on my journey for over 15+ years.
There are plenty of ups and downs but it’s 💯 worth it!

If you fall off track or “cheat”, don’t get discouraged! It happens to everyone! You guys are not alone! I know the feeling more than you know.

Goals won’t be met overnight. My transformation came from discipline, focusing on nourishing my body, falling off and getting back on track, working out, being lazy, eating burgers/fries and clean keto.

Nobody has the perfect weight loss journey. Everyone’s journey is different! If I can do it, you can too. Focus on being healthy and weight loss will come👏

To learn more about keto, head to our site for some free resources 👉 www.theketotable.com

I love you so much! Share your results and any tips that have helped you on your journey ❤️

#ketotransformation #lowcarblife #weightlossdiet

3 years ago | [YT] | 2