Meditation practitioner. Always a beginner.
I do a simple meditation for real people with real problems.

When your mind won’t stop spinning: just stare at a wall. Seriously.

I’m Mark Blacknell, a former Marine and divorced dad who hit rock bottom with PTSD and anxiety. I discovered that the most powerful practice is often the simplest.

No chanting. No New Age promises. No BS. Just you, a wall, and five minutes.

What you’ll find:
✓ Straightforward guidance without spiritual jargon
✓ Real talk about mental health and stability
✓ Practices for skeptics, veterans, and anyone who’s tried everything

I work with everyone from death row inmates to seniors. I also train athletes as a private mental-performance coach with @AthletesUntapped.

The practice: sit still, stare at a wall, let nature do the rest.
Ready? Start with five minutes for two weeks straight.

No promises. Just a simple practice that might help you find stability.