Invidious
Fitnesswithkien
Subscribe | 13K
 RSS

Helping women lose fat, build muscle, confidence & a body they feel amazing in. 🤍

I believe fitness should fit into YOUR lifestyle, not the other way around.

Whether you train in a full gym, at home with dumbbells and a mat, or have a schedule that changes daily, you can still lose fat, build muscle, get stronger and sculpt a body you’re proud of.

Here you’ll find follow-along home & gym workouts, strength training, muscle-building workouts, glute workouts, full-body workouts and practical fitness guidance for real women and real lifestyles.

Fitness should also be FUN. I love trying new exercises, testing different movements and sharing my honest opinions on what actually works. You’ll see me try exercises for the first time and decide if they deserve a place in my routine or get left behind. 😂

You don’t need the perfect gym, body or schedule.

Start where you are. Use what you have. Make fitness fit your life. 💪

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular

51:26

STANDING ABS WORKOUT | Build Sculpted Abs & core at Home | Dumbbell Only | Live Workout Wit Kien

Fitnesswithkien

Shared 17 hours ago

345 views

50:35

DAY 24 | Standing Abs & Core Workout at Home I Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 1 day ago

581 views

50:15

STANDING ABS WORKOUT at Home | Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 2 days ago

560 views

43:33

STANDING ABS WORKOUT | DAY 22

Fitnesswithkien

Shared 3 days ago

561 views

47:15

Standing Abs & Core Workout at Home I Dumbbell Only | Live Workout

Fitnesswithkien

Shared 4 days ago

725 views

42:37

STANDING ABS WORKOUT CHALLENGE | DAY 20

Fitnesswithkien

Shared 1 week ago

444 views

40:06

STANDING ABS WORKOUT | Build Strong Core at Home | Dumbbell Only | Live Workout

Fitnesswithkien

Shared 1 week ago

548 views

41:16

STANDING ABS CHALLENGE | Build & Sculpt your Abs & Core | Live Workout

Fitnesswithkien

Shared 1 week ago

503 views

38:55

STANDING ABS WORKOUT | Dumbbell Only | Build & Sculpt your Abs | Live Workout

Fitnesswithkien

Shared 1 week ago

1.2K views

37:16

STANDING ABS WORKOUT | Dumbbell Only | Live Workout + Squat Challenge!

Fitnesswithkien

Shared 1 week ago

2.6K views

32:45

STANDING ABS WORKOUT | Build & Sculpt Your Abs & Core | Live Workout

Fitnesswithkien

Shared 2 weeks ago

1.9K views

33:11

STANDING ABS WORKOUT | Build Strong Core & Sculpted Abs at Home | Live Workout

Fitnesswithkien

Shared 2 weeks ago

614 views

33:00

STANDING ABS WORKOUT | Dumbbell Only | Build Strong Core & Abs at Home | Live Workout

Fitnesswithkien

Shared 2 weeks ago

2.9K views

32:45

STANDING ABS WORKOUT at Home | Dumbbell Only | Live Workout With Kien

Fitnesswithkien

Shared 2 weeks ago

2.6K views

33:25

STANDING ABS WORKOUT at Home | Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 2 weeks ago

2.7K views

32:05

Standing Abs & Core Workout at Home I Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 2 weeks ago

7.1K views

32:45

Standing Abs & Core Workout at Home | Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 3 weeks ago

3K views

32:36

STANDING ABS WORKOUT | Dumbbell Only | Live Workout

Fitnesswithkien

Shared 3 weeks ago

1.2K views

33:40

STANDING ABS WORKOUT AT HOME | Dumbbell Only | Live Workout with Kien | DAY 7

Fitnesswithkien

Shared 3 weeks ago

445 views

34:06

STANDING ABS WORKOUT AT HOME | Dumbbell Only | Live Workout with Kien

Fitnesswithkien

Shared 3 weeks ago

2.5K views

33:10

STANDING ABS WORKOUT at Home | Dumbbell Only | LIVE WORKOUT with Kien

Fitnesswithkien

Shared 4 weeks ago

2.7K views

32:25

STANDING ABS & CORE WORKOUT at Home | Dumbbell Only | Day 4

Fitnesswithkien

Shared 4 weeks ago

1.7K views

36:15

STANDING ABS & CORE WORKOUT I :Day 3 LIVE

Fitnesswithkien

Shared 1 month ago

806 views

33:21

STANDING ABS & CORE WORKOUT | Day 2 LIVE

Fitnesswithkien

Shared 1 month ago

3.2K views

36:28

STANDING ABS & CORE WORKOUT | 30 - DAY STANDING ABS & CORE CHALLENGE | LIVE | 30 MIN | DAY 1

Fitnesswithkien

Shared 1 month ago

1.7K views

14:50

STANDING ABS WORKOUT

Fitnesswithkien

Shared 1 month ago

632 views

34:10

Standing Abs & Core Workout at Home | Dumbbell Only | Build & Strengthen your Core | Kien

Fitnesswithkien

Shared 1 month ago

1.7K views

33:06

30 Min. BOOTY WORKOUT AT HOME | Dumbbell Only Glutes Workout at Home | Train Live with Kien

Fitnesswithkien

Shared 1 month ago

381 views

32:45

STANDING ABS & CORE WORKOUT at Home | With weight or Without | 30 Min. | Train with Kien

Fitnesswithkien

Shared 1 month ago

1.1K views

48:33

Full Lower Body Dumbbell Workout at Home with Kien

Fitnesswithkien

Shared 1 month ago

756 views

3:20:52

Deadlift With Me☺️

Fitnesswithkien

Shared 1 year ago

105 views

47:48

Standing Abs Workout | Quick Core Routine to Sculpt & Strengthen Your Midsection Anywhere

Fitnesswithkien

Shared 1 year ago

159 views

1:06:47

Intense Full Body Dumbbell Circuit Workout | Build Strength & Cardio at Home

Fitnesswithkien

Shared 1 year ago

208 views

1:15:30

Dumbbell Upper Body Workout at Home | Shoulders, Back, Biceps, Triceps & Chest

Fitnesswithkien

Shared 1 year ago

123 views

32:34

Dumbbell Glute Workout at Home | Grow, Shape & Strengthen Your Glutes

Fitnesswithkien

Shared 1 year ago

353 views

2:16:12

TRAIN GLUTES WITH ME

Fitnesswithkien

Shared 1 year ago

139 views

5:01:19

FULLBODY WORKOUT CIRCUIT

Fitnesswithkien

Shared 1 year ago

104 views

8:10:48

UPPER BODY WORKOUT CIRCUIT💪

Fitnesswithkien

Shared 1 year ago

8.2K views

11:07:22

GLUTES DAY WORKOUT

Fitnesswithkien

Shared 1 year ago

3.7K views

1:33:47

3 MINUTES GLUTES WORKOUT CIRCUIT

Fitnesswithkien

Shared 1 year ago

6.7K views