Functional Training by Roman Narushevich - Invidious

Functional Training by Roman Narushevich

🤸🏻‍♂️Разминки | Мобильность | Свобода движений
🧘🏻‍♀️Снятие зажимов и укрепление кора
💪🏻Простые комплексы на каждый день

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Разминка на каждый день

Functional Training by Roman Narushevich

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Грудной отдел без боли и зажимов

Functional Training by Roman Narushevich

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Комплекс для ТБС | Двигайся свободно и без боли

Functional Training by Roman Narushevich

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Сильный кор – здоровая спина

Functional Training by Roman Narushevich

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Разминка на каждый день

Functional Training by Roman Narushevich

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Проверь свой баланс

Functional Training by Roman Narushevich

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Разминка на каждый день

Functional Training by Roman Narushevich

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Подвижность тазобедренных суставов

Functional Training by Roman Narushevich

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Сильный кор – здоровая спина

Functional Training by Roman Narushevich

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Плечи без боли и зажимов

Functional Training by Roman Narushevich

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1K views

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Y - BALANCE | Проверь свой баланс

Functional Training by Roman Narushevich

Shared 55 years ago

295 views

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Разминка на каждый день

Functional Training by Roman Narushevich

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1.6K views

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Сильный кор — основа здоровой спины

Functional Training by Roman Narushevich

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4.4K views

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IYTW — 4 движения от сутулости

Functional Training by Roman Narushevich

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FULL BODY MOBILITY | Разминка на каждый день

Functional Training by Roman Narushevich

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420 views

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Чувствуешь зажимы в верхней части спины?

Functional Training by Roman Narushevich

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Крепкий кор — это фундамент движения

Functional Training by Roman Narushevich

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Мобильность голеностопа — основа здорового движения

Functional Training by Roman Narushevich

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Сила, подвижность и контроль – комплекс для ног

Functional Training by Roman Narushevich

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Плечи + грудной отдел: восстанови подвижность

Functional Training by Roman Narushevich

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Магкая разминка для тазобедренных суставов

Functional Training by Roman Narushevich

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Стабильность и сила: работа над корпусом

Functional Training by Roman Narushevich

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Гимнастика для стоп

Functional Training by Roman Narushevich

Shared 55 years ago

878 views

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Ежедневная функциональная разминка

Functional Training by Roman Narushevich

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866 views

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Грудной отдел без зажимов

Functional Training by Roman Narushevich

Shared 55 years ago

1.4K views

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Разминка на каждый день

Functional Training by Roman Narushevich

Shared 55 years ago

1K views

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Упражнения для здоровья колен

Functional Training by Roman Narushevich

Shared 55 years ago

1.7K views

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Улучшаем подвижность тазобедренных суставов

Functional Training by Roman Narushevich

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3.7K views

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Функциональная разминка для всего тела

Functional Training by Roman Narushevich

Shared 55 years ago

1.7K views

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Поясница без напряжения и боли

Functional Training by Roman Narushevich

Shared 55 years ago

1.6K views

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Офисная разминка

Functional Training by Roman Narushevich

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1K views

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Комплекс для тазобедренных суставов

Functional Training by Roman Narushevich

Shared 55 years ago

20K views

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Ежедневная 5-минутная разминка для спины и суставов

Functional Training by Roman Narushevich

Shared 55 years ago

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Сильный кор для здоровья вашей спины

Functional Training by Roman Narushevich

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1.8K views

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Подвижные плечи без боли и зажимов

Functional Training by Roman Narushevich

Shared 55 years ago

13K views

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Разгружаем ноги после рабочего дня

Functional Training by Roman Narushevich

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2.2K views

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Разминка на каждый день

Functional Training by Roman Narushevich

Shared 55 years ago

1.3K views

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Грудной отдел — ключ к свободе движения и полноценному дыханию

Functional Training by Roman Narushevich

Shared 55 years ago

2K views

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Упражнения для здоровья коленей

Functional Training by Roman Narushevich

Shared 55 years ago

13K views

1:00

Снимаем зажимы и напряжение в спине

Functional Training by Roman Narushevich

Shared 55 years ago

1.6K views

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Разминка на каждый день

Functional Training by Roman Narushevich

Shared 55 years ago

1.5K views

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Гибкие и подвижные стопы

Functional Training by Roman Narushevich

Shared 55 years ago

168 views

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Сильный кор для здоровья спины

Functional Training by Roman Narushevich

Shared 55 years ago

1.1K views

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Комплекс для тех, кто много сидит

Functional Training by Roman Narushevich

Shared 55 years ago

4.8K views

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2 движения, которые нужны твоей пояснице

Functional Training by Roman Narushevich

Shared 55 years ago

652 views

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Укрепляем мышцы ног

Functional Training by Roman Narushevich

Shared 55 years ago

91 views

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Профилактика боли в спине

Functional Training by Roman Narushevich

Shared 55 years ago

2.1K views

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Pov: когда в 30 решил заняться физкультурой

Functional Training by Roman Narushevich

Shared 55 years ago

93 views