Charlie Follows

Hello friends, here are this week's updated practice plans 💜

Here are the playlist links where you will find all of the classes organised for you.

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up - www.youtube.com/playlist?list...

Wishing you all a great week,
Charlie x

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4 days ago | [YT] | 1,015

Charlie Follows

Happy Sunday everyone, I have a new gentle yoga routine for you perfect for a Sunday: https://youtu.be/sT3Y3lBfLH4

it's a beginner friendly full body stretch that focuses on the shoulders, hips, legs and spine with a gentle routine of postures that will leave you feeling relaxed and your energy restored.

I hope you enjoy it 😊

With love,
Charlie

5 days ago | [YT] | 2,359

Charlie Follows

Hi friends,
If you’ve been waiting for a sign…
if you’ve been thinking, “maybe I’ll start tomorrow,” this is the moment you’ve been holding out for.
My Black Friday sale is officially open.
And it’s the biggest and only one I run all year.

You don’t know how capable you are - yet.
But you will.
Build noticeable progress in as little as 4 weeks.
Get up to 47% off all programs.
👉 Click here to get started: www.charliefollows.com/programs

And if you need a little hope, a little proof, or a little nudge…
read this:

“Today was the first time ever I felt a little hope that I can actually learn this.” - Saskia
(Day 2 inside the Inversions Program.)

“Big improvements in just a few weeks compared to before the starting the program!” - Dustin
(After joining the Flexibility program.)

“I did my first free headstand ever.” - Marie
(After joining this week.)

These are real people beginning exactly where you are now.

If you’ve been waiting for the perfect time… this is it.
If you’ve been doubting yourself… this is your reminder.
And if you’re ready to see what you’re truly capable of... I’d love to guide you.

👉 Click here to get started: www.charliefollows.com/programs

With love,
Charlie

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1 week ago | [YT] | 2,616

Charlie Follows

Good morning everybody 😊 hoping you are all ready for a great week.

Here are this week's practice plans to help you get started...

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

With love,
Charlie

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1 2

1 week ago | [YT] | 1,090

Charlie Follows

Hello friends I have a new 15 minute daily yoga flow for you: https://youtu.be/YAOTrvu5Lq8

This one's perfect for all levels and is intended for those days when you are short on time but still want to get a well-rounded practice in.

I hope you enjoy it ☺️

Charlie x

1 week ago | [YT] | 3,013

Charlie Follows

Good morning friends, if you signed up for early access to my Black Friday sale please go check your inbox, you have mail 🥳

If you didn't get chance to sign up yet, you can still get early access when you sign up here: www.charliefollows.com/newsletter

I can't wait to help you take your practice to the next level.

With love,
Charlie

Ps. To help you make your decision easier when you sign up you'll get a link to a quick survey to help you find the perfect program for your goals/level 😊

2 weeks ago | [YT] | 2,178

Charlie Follows

Hey friends, this year I’m doing Black Friday a little differently.

I only run one sale a year, so if you’ve been thinking about joining one of my programs, now is definitely the moment to get on the early access list.

But here’s the twist 👀👇

The first 100 people who join during the sale will get an exclusive live group session with me.
A space to ask questions.
Get support.
Connect with others.
And not feel like you’re practicing alone.

If you want the chance to grab one of those 100 spots, sign up for early access here:
www.charliefollows.com/newsletter

Can’t wait to see who joins us this year.
with love,
Charlie

2 weeks ago | [YT] | 2,170

Charlie Follows

Hello friends,
We’re getting close to that time of year again, the one time I run a sale on my programs.

It happens once a year, and this year’s is going to be the biggest one I’ve ever done.
I know many of you use this season as a moment to refocus, set new goals, and really commit to your practice.

There’s something about this time of year that makes it easier to get clear on what you want next.
So if joining one of my programs has been on your mind, or you’ve been waiting for the right moment to take that next step, this is the best time to do it. 
Once the sale passes, it won’t be back again until next year.

If you’d like early access - first look, first choice - you can join the early list here:
👉 www.charliefollows.com/newsletter

With love,
Charlie

2 weeks ago | [YT] | 2,443

Charlie Follows

Hello friends, here are this week's practice plans 😊 I hope they help you stay consistent with your practice.

Links:

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...


Have a great week,
Charlie 💜

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2 weeks ago | [YT] | 877

Charlie Follows

Hello friends, I have a new practice for you: https://youtu.be/7OUtXiGOQ24

Join me in the beautiful Italian countryside for a morning yoga flow, with a full body routine to wake you up and set you up for a great dy.

I hope you enjoy it as much as I enjoyed teaching.

With love,
Charlie

2 weeks ago | [YT] | 2,646