Charlie Follows

Good Morning everyone ☺️

Here are this week's practice plans, I hope you enjoy them.

Playlist links:

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

With love,
Charlie x

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6 days ago | [YT] | 1,166

Charlie Follows

Happy Sunday friends, I have a new daily yoga flow for you: https://youtu.be/z5hyJ_1bYGY

It's a great full body routine that is suitable for confident beginners and intermediate practitioners. It includes a little bit of everything for a well-rounded daily routine.

I hope you enjoy it,
Charlie x

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1 week ago | [YT] | 3,031

Charlie Follows

Hello friends I have something to share that I've never done before: https://youtu.be/OlYVzeBYHrE

I posted a 4 min full body warm up the other day on YouTube shorts and so many of you requested a version on my channel where you can follow along. So here you go ☺️ 

I hope you enjoy it as much as I did making it.

With love,
Charlie

1 week ago | [YT] | 2,206

Charlie Follows

Good morning friends ☺️
I just updated this week's practice plans for you.

Here you go 👇

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

Have a great week, with love 
Charlie x

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1 week ago | [YT] | 1,175

Charlie Follows

Hello friends, I’m well on my way to finishing filming our next 30-Day Flow Challenge, and I wanted to share a few behind-the-scenes moments because… it’s been a ride. 😅

Day one: I started filming in a brand new location and had no idea I’d be sharing the space with snakes. Yes, I had a little snake visitor!

Day two: Thankfully, no snakes… but I got absolutely swarmed by mosquitoes. One of those moments where you just have to laugh and keep going.

Day three: Success! I found the bug spray and finally got into a good flow.

Day four: This one was tough. Physically, mentally, emotionally... the challenge really set in. But it also reminded me of something important: you don’t realise how capable you are until you’re pushed.

Every time I film one of these 30-day challenges, I’m reminded that what feels impossible at first gets easier with practice. The more we show up, the stronger we get, not just on the mat, but in everything we do.

So if you’re in a moment that feels challenging, remember: you can do this. You’re more capable than you think. 💪

Wishing you all a beautiful day and sending lots of love,
Charlie 🤍

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2 weeks ago | [YT] | 3,594

Charlie Follows

Hello friends, the weekly plans just got updated ☺️

Here they are:

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & up: www.youtube.com/playlist?list...

With love from Greece,
Charlie

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2 weeks ago | [YT] | 1,142

Charlie Follows

Hello friends I have a new intermediate yoga flow for you: https://youtu.be/R_FSkFuvvAA?si=YSJF2...

Finn and I had a lot of fun filming this one, I hope you enjoy it.

Charlie

3 weeks ago | [YT] | 2,502

Charlie Follows

Hello friends, it’s been a minute.

It’s been a crazy week of planning our next 30-day challenge but now I have everything prepared to film I wanted to have a catch up.

I had to scale a few things back this week as I had a launch for yoga teacher school and may have taken on a bit too much. I know, I know, I’ve learned my lesson 😅🤦‍♀️

Tomorrow I leave for Greece to start filming and I’m going to do my best to document the whole process because it’s a lot more fun for me if I can include you in it.

Looking forward to sharing more soon.
Take care,
Charlie

Ps. I would love to catch up outside of social media, that’s why I write my weekly newsletter to share stories and life lessons that I think you will love. If you would like to join my letter here’s the link: www.charliefollows.com/newsletter

3 weeks ago | [YT] | 3,230

Charlie Follows

Happy Sunday friends, I have a new 30 minutes daily yoga flow for you: https://youtu.be/LkqKz9xf35A

I saw lot's of requests for more 30 minute classes for all levels, I hope it helps you fill your cup today.

With love,
Charlie

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4 weeks ago | [YT] | 2,780

Charlie Follows

Good morning everybody, here are this week's practice plans 😊

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

I hope you enjoy them,
Charlie x

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1 2

1 month ago | [YT] | 1,064