Charlie Follows
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Hi, I’m Charlie, I’m a certified Yoga Teacher who's happy to be here spreading joy through movement.
On this channel I share classes for all levels as well as tutorials and little gems of information that can help you learn more about your body and develop your yoga practice.
I look forward to seeing you in class x
Charlie Follows
Hello everybody, I just wrapped up the final filming trip of this year and I took these pictures earlier when I saw a good photo opportunity.
I can’t wait to share this new batch of classes with you, I feel like these are some of my best and I hope they go straight to your favourites.
With love,
Charlie x
1 hour ago | [YT] | 522
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Charlie Follows
Hello friends,
Lately, I’ve been thinking a lot about motivation, or rather, how unreliable it can feel this time of year.
Every winter I used to wait for that spark to magically appear.
I’d finish work, make dinner, and then end up on the sofa scrolling, convincing myself I’d move tomorrow.
But the more I waited, the harder it got.
It was like my energy just… slowed down with the lack of daylight.
One evening, I decided to try something different. No plan, no big goal, just twenty minutes. I rolled out my mat, moved a little, breathed a little, and something shifted.
That small action was enough to remind me how good it feels to move my body. And that feeling? That was motivation.
Now, when I catch myself sinking into that winter slump, I remember: motivation doesn’t come first, movement does. It’s built, not found.
So if you’ve been waiting for the right mood, the right playlist, or the right burst of energy to get started…
maybe just start small.
A stretch, a few deep breaths, a short flow.
Sometimes that’s all it takes to wake something up inside you.
Sending you all love, warmth, and a little spark of movement energy this winter. ✨
You don’t need to wait for motivation, you can create it.
With love,
Charlie
1 day ago | [YT] | 3,571
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Charlie Follows
Hello friends, here are this week's updated practice plans.
Playlist links:
Beginner - Improver: www.youtube.com/playlist?list...
Intermediate & Up: www.youtube.com/playlist?list...
With love,
Charlie x
3 days ago | [YT] | 1,375
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Charlie Follows
Good Morning everyone ☺️
Here are this week's practice plans, I hope you enjoy them.
Playlist links:
Beginner - Improver: www.youtube.com/playlist?list...
Intermediate & Up: www.youtube.com/playlist?list...
With love,
Charlie x
1 week ago | [YT] | 1,176
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Charlie Follows
Happy Sunday friends, I have a new daily yoga flow for you: https://youtu.be/z5hyJ_1bYGY
It's a great full body routine that is suitable for confident beginners and intermediate practitioners. It includes a little bit of everything for a well-rounded daily routine.
I hope you enjoy it,
Charlie x
1 week ago | [YT] | 3,039
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Charlie Follows
Hello friends I have something to share that I've never done before: https://youtu.be/OlYVzeBYHrE
I posted a 4 min full body warm up the other day on YouTube shorts and so many of you requested a version on my channel where you can follow along. So here you go ☺️
I hope you enjoy it as much as I did making it.
With love,
Charlie
2 weeks ago | [YT] | 2,212
View 21 replies
Charlie Follows
Good morning friends ☺️
I just updated this week's practice plans for you.
Here you go 👇
Beginner - Improver: www.youtube.com/playlist?list...
Intermediate & Up: www.youtube.com/playlist?list...
Have a great week, with love
Charlie x
2 weeks ago | [YT] | 1,178
View 13 replies
Charlie Follows
Hello friends, I’m well on my way to finishing filming our next 30-Day Flow Challenge, and I wanted to share a few behind-the-scenes moments because… it’s been a ride. 😅
Day one: I started filming in a brand new location and had no idea I’d be sharing the space with snakes. Yes, I had a little snake visitor!
Day two: Thankfully, no snakes… but I got absolutely swarmed by mosquitoes. One of those moments where you just have to laugh and keep going.
Day three: Success! I found the bug spray and finally got into a good flow.
Day four: This one was tough. Physically, mentally, emotionally... the challenge really set in. But it also reminded me of something important: you don’t realise how capable you are until you’re pushed.
Every time I film one of these 30-day challenges, I’m reminded that what feels impossible at first gets easier with practice. The more we show up, the stronger we get, not just on the mat, but in everything we do.
So if you’re in a moment that feels challenging, remember: you can do this. You’re more capable than you think. 💪
Wishing you all a beautiful day and sending lots of love,
Charlie 🤍
3 weeks ago | [YT] | 3,597
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Charlie Follows
Hello friends, the weekly plans just got updated ☺️
Here they are:
Beginner - Improver: www.youtube.com/playlist?list...
Intermediate & up: www.youtube.com/playlist?list...
With love from Greece,
Charlie
3 weeks ago | [YT] | 1,142
View 14 replies
Charlie Follows
Hello friends I have a new intermediate yoga flow for you: https://youtu.be/R_FSkFuvvAA?si=YSJF2...
Finn and I had a lot of fun filming this one, I hope you enjoy it.
Charlie
3 weeks ago | [YT] | 2,504
View 19 replies
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