Charlie Follows

Hello everybody, today's the day!!! The trailer for the new 30 Day Flow Challenge is officially LIVE. You can watch it here: https://youtu.be/DIH6z6pXTLs

I made this trailer to get you fired up for what’s coming in January, so grab a minute to watch it. If you’re planning to join the challenge, this is your moment to mark your calendar and get ready.

There’s also a full list of helpful info in the video description. All the big questions you normally ask are already answered there: level, class length, scheduling, how it works, everything you need to know before we start.

If you have any other questions, drop them in the comments under the video or right here and I’ll get back to you.

Can’t wait for this one. 
Let’s flow.


With love,
Charlie

3 days ago | [YT] | 4,213

Charlie Follows

Hey friends, I’ve been thinking a lot about how easy it is to disappear into comfort these days. 
Not intentional comfort...
the automatic kind.

You finish work, sit down for “a minute,” and suddenly you’re three episodes deep into a show you don’t even care about. Your phone’s in your hand and you can’t remember picking it up. And without realising it, your evenings start blending into the same pattern: work, sofa, screen, sleep.

The world is designed to keep you comfortable, distracted, and still.
But you’re not stuck.
You have a choice.

You can be the person who rebels against the easy option. Who stops chasing cheap dopamine and starts doing the thing that actually makes life feel better.

What if you gave your time to something that actually gave something back?


Movement is the one thing you can invest in
that will always pay you back.
In the way you feel.
In the way you think.
In the way you carry yourself through the world.

On January 1st 2026, the 30 Day Flow Challenge begins.

Thirty days to reclaim your energy, rebuild your rhythm,
and remember who you are when you actually show up for yourself.

Tomorrow, I’m dropping the trailer.
Set a reminder.
You’re going to want to see this.

If you’re ready to take your time back…
let’s begin.

I can't wait to take you through this process.
With love,
Charlie x

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4 days ago | [YT] | 4,835

Charlie Follows

Good morning friends, here are this week's updated practice plans. Ps. I'll be sharing the trailer for the next 30 day yoga challenge on Wednesday so keep your eyes peeled ☺️

Practice plan links:

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

Have a great week,
Charlie x

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5 days ago | [YT] | 1,053

Charlie Follows

Hello friends, here are this week's updated practice plans 💜

Here are the playlist links where you will find all of the classes organised for you.

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up - www.youtube.com/playlist?list...

Wishing you all a great week,
Charlie x

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1 week ago | [YT] | 1,040

Charlie Follows

Happy Sunday everyone, I have a new gentle yoga routine for you perfect for a Sunday: https://youtu.be/sT3Y3lBfLH4

it's a beginner friendly full body stretch that focuses on the shoulders, hips, legs and spine with a gentle routine of postures that will leave you feeling relaxed and your energy restored.

I hope you enjoy it 😊

With love,
Charlie

1 week ago | [YT] | 2,373

Charlie Follows

Hi friends,
If you’ve been waiting for a sign…
if you’ve been thinking, “maybe I’ll start tomorrow,” this is the moment you’ve been holding out for.
My Black Friday sale is officially open.
And it’s the biggest and only one I run all year.

You don’t know how capable you are - yet.
But you will.
Build noticeable progress in as little as 4 weeks.
Get up to 47% off all programs.
👉 Click here to get started: www.charliefollows.com/programs

And if you need a little hope, a little proof, or a little nudge…
read this:

“Today was the first time ever I felt a little hope that I can actually learn this.” - Saskia
(Day 2 inside the Inversions Program.)

“Big improvements in just a few weeks compared to before the starting the program!” - Dustin
(After joining the Flexibility program.)

“I did my first free headstand ever.” - Marie
(After joining this week.)

These are real people beginning exactly where you are now.

If you’ve been waiting for the perfect time… this is it.
If you’ve been doubting yourself… this is your reminder.
And if you’re ready to see what you’re truly capable of... I’d love to guide you.

👉 Click here to get started: www.charliefollows.com/programs

With love,
Charlie

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2 weeks ago | [YT] | 2,621

Charlie Follows

Good morning everybody 😊 hoping you are all ready for a great week.

Here are this week's practice plans to help you get started...

Beginner - Improver: www.youtube.com/playlist?list...

Intermediate & Up: www.youtube.com/playlist?list...

With love,
Charlie

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2 weeks ago | [YT] | 1,093

Charlie Follows

Hello friends I have a new 15 minute daily yoga flow for you: https://youtu.be/YAOTrvu5Lq8

This one's perfect for all levels and is intended for those days when you are short on time but still want to get a well-rounded practice in.

I hope you enjoy it ☺️

Charlie x

2 weeks ago | [YT] | 3,016

Charlie Follows

Good morning friends, if you signed up for early access to my Black Friday sale please go check your inbox, you have mail 🥳

If you didn't get chance to sign up yet, you can still get early access when you sign up here: www.charliefollows.com/newsletter

I can't wait to help you take your practice to the next level.

With love,
Charlie

Ps. To help you make your decision easier when you sign up you'll get a link to a quick survey to help you find the perfect program for your goals/level 😊

3 weeks ago | [YT] | 2,182

Charlie Follows

Hey friends, this year I’m doing Black Friday a little differently.

I only run one sale a year, so if you’ve been thinking about joining one of my programs, now is definitely the moment to get on the early access list.

But here’s the twist 👀👇

The first 100 people who join during the sale will get an exclusive live group session with me.
A space to ask questions.
Get support.
Connect with others.
And not feel like you’re practicing alone.

If you want the chance to grab one of those 100 spots, sign up for early access here:
www.charliefollows.com/newsletter

Can’t wait to see who joins us this year.
with love,
Charlie

3 weeks ago | [YT] | 2,172