This is Sandeep Bisht, founder of Sanskaaryoga, from Uttarakhand, India currently working as Freelancer Yoga Therapist.
Graduated in yogic sciences and Masters in yoga therapy.
I have been teaching, hatha, meditations, pranayama, different relaxation and special techniques since 2019.
We use yoga techniques and practices to help clients manage and treat various physical, mental, and emotional health conditions.
Yoga therapy sessions may include physical postures (asanas), breathing techniques (pranayama), meditation, relaxation techniques, and lifestyle recommendations.
The goal of yoga therapy is to help clients achieve a state of balance and harmony within themselves and their lives. We work on disease curation and prevention with overall wellbeing.
Through our small efforts trying to serve the mankind as much as possible.
Connect with us and experience this wellness journey for you wellbeing goal.
Sanskaar Yoga
sanskaaryoga.com/a-breathwork-journey-path-to-well…
1 year ago | [YT] | 0
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Sanskaar Yoga
Slow breathing, often associated with techniques like deep breathing or diaphragmatic breathing, offers numerous benefits for physical and mental well-being. Here are five key benefits of incorporating slow breathing into your routine:
Stress Reduction: Activates relaxation response, and lowers cortisol.
Improved Respiratory Function: Strengthens diaphragm, and enhances lung capacity.
Lowered Blood Pressure: Reduces sympathetic activity, and improves cardiovascular health.
Enhanced Mental Focus: Boosts concentration, and clears mental clutter.
Emotional Regulation: Increases resilience, and reduces impulsivity.
Join us for a breathwork journey from 8th-10th March, 7-9am
DM for more details +91 6396403719
and follow us for more such content
#sanskaaryoga #breath #breathwork #mentalhealthtips #workshop
1 year ago | [YT] | 1
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Sanskaar Yoga
February vibes: Showering myself with love and affirmations. 💕 This month, let's not just talk about love for others, but also make it a ritual to affirm and repeat self-love every day. You are deserving, you are enough! 🌟💖 #SelfLoveAffirmations #FebruaryLove #YouAreEnough
1 year ago | [YT] | 2
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Sanskaar Yoga
🌞 Join Us for Ratha Saptami Sun Salutation Event! 🌞
Hello Yoga Enthusiasts!
We're excited to invite you to a special event in celebration of Ratha Saptami! On 16th Feb, we'll be performing Sun Salutation 51 times to honor the Sun God and embrace positive energy.
To prepare for this unique experience, we're hosting practice classes every Friday and Saturday leading up to the event. These classes will be conducted online, allowing you to join from the comfort of your home.
📅 Practice Class Schedule:
Fridays and Saturdays
Timing: 7- 8am
Whether you're a seasoned yogi or just starting your yoga journey, everyone is welcome! Let's come together to harness the power of the Sun through Sun Salutation.
🔗 Join our WhatsApp Group for Practice Classes link:
chat.whatsapp.com/LnRpBQgFbeKHAHLFiVrAZ4
Don't miss this opportunity to connect with like-minded individuals, improve your practice, and celebrate Ratha Saptami in a meaningful way. See you on the virtual mat!
For any queries, feel free to reach out.
Namaste! 🙏
2 years ago | [YT] | 2
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Sanskaar Yoga
"Embracing heritage and spirituality, the grand inauguration of Ram Mandir unfolds, weaving a tapestry of devotion and cultural richness. A profound moment that resonates through the soul of India, uniting hearts in the divine embrace of Lord Ram. 🙏🕉️
#Ayodhya #RamMandir #CulturalHeritage #DivineInauguration #Sanskaaryoga
2 years ago | [YT] | 3
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Sanskaar Yoga
"Embracing the present moment with mindfulness and yoga 🧘♂️✨
#sanskaaryoga
#MindfulnessJourney #YogaLife #PresentMoment #MindfulLiving #InnerPeace #SelfCareSunday #YogaTherapy #MindBodySoul #BreatheInBreatheOut #Namaste #WellnessWednesday #MindfulPractice #HealthyMind #YogaEveryday #MindfulMeditation #Balance #HolisticHealth #SoulfulLiving #InnerHarmony #MindfulnessMatters #YogaForLife #PeacefulMind #StressFreeZone #HealthyHabits #PositiveVibesOnly #MindfulAwareness #YogaCommunity #SereneSundays #InhaleExhaleRepeat 🌿🌟"
2 years ago | [YT] | 1
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Sanskaar Yoga
"Empower your mind, body, and spirit with the positive energy of affirmations. Embrace the present, manifest your dreams, and radiate positivity every day. 🌟
#sanskaaryoga
#PositiveVibes #Affirmations #MindBodySpirit"
2 years ago | [YT] | 1
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Sanskaar Yoga
2/2 "Dispelling Yoga Myths: Beyond Poses and Stereotypes, Embrace the Holistic Journey."
#YogaFacts #YogaWisdom #MindfulMovement #HolisticHealth #YogaReality #BreakTheMyths #BodyMindSoul #YogaAdaptability #WellnessJourney #MythBusters #YogaBalance #OpenToAll #HealthyLifestyle #YogaMindset #DiscoverYoga
2 years ago | [YT] | 2
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Sanskaar Yoga
1/2 "Dispelling Yoga Myths: Beyond Poses and Stereotypes, Embrace the Holistic Journey."
#YogaFacts #YogaWisdom #MindfulMovement #HolisticHealth #YogaReality #BreakTheMyths #BodyMindSoul #YogaAdaptability #WellnessJourney #MythBusters #YogaBalance #OpenToAll #HealthyLifestyle #YogaMindset #DiscoverYoga
2 years ago | [YT] | 1
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Sanskaar Yoga
"As we step into the promising canvas of 2024, let's paint it with strokes of well-being and vitality. This year, commit to the art of self-care, cultivating a harmonious balance between mind, body, and spirit. Embrace the transformative power of wellness, making each day an opportunity to nourish your being. Here's to a year filled with health, joy, and the fulfillment that comes from honoring your holistic self. Happy New Year to a journey of flourishing wellness!"
2 years ago | [YT] | 2
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