BeautifulBrwnBabyDol

Friends....My metabolism was completely broken. Gaining weight on 1,200 calories a day. Freezing cold all the time. Exhausted after five minutes with my toddler. So I spent 21 days fixing it—eating MORE food, supporting my hormones, and tracking real data to prove it was working. Since starting my hormone balance journey in January 2025, I'm down 45 pounds with 10-15 more to go. This is exactly how I reset my broken metabolism in just 21 days.

1 day ago | [YT] | 110

BeautifulBrwnBabyDol

After failing at weight loss for an entire year, I finally figured out what was holding me back. In this video, I'm breaking down the 3 mistakes I was making (and you probably are too) that kept me from losing 40 pounds. Let's fix them together.

3 days ago | [YT] | 89

BeautifulBrwnBabyDol

Hey friend! Here's exactly what I'd do if I had to lose weight from scratch today. No crazy diets, no starvation, just a solid 60-day plan that actually works. Let's get into it.💫

5 days ago | [YT] | 66

BeautifulBrwnBabyDol

Sis… you ever catch a whiff and think, “Wait… is that ME?!” 😩
If you’ve noticed new body odor after 35 (or even younger) — it’s not your imagination, it’s your hormones! BUT I got you 💕

1 week ago | [YT] | 173

BeautifulBrwnBabyDol

Hey fam! Exhausted from starting over every Monday? As a licensed psychologist who lost 100 lbs in my 20s and 40 lbs postpartum after 40, I'm breaking down my complete 90-day transformation system. No crash diets, no gimmicks, just brain science and strategy.

1 week ago | [YT] | 105

BeautifulBrwnBabyDol

If I had 30 days to lose belly fat, I wouldn't waste a single day on crunches or starvation diets. In this video, I'm breaking down the exact 4-phase plan that helped me drop 40 pounds in my 40s. No gimmicks, no extremes, just what actually works when your hormones have other plans.

2 weeks ago | [YT] | 166

BeautifulBrwnBabyDol

Hey Friend! If you've tried IF and gained weight, felt terrible, or saw no results, this isn't about willpower. There are 5 hidden truths sabotaging your success. From nutrient deficiencies to hormone imbalances to sleep deprivation to eating the wrong foods at the wrong times, I'm breaking down why fasting fails for most women over 35 and exactly how to fix it with a sustainable approach that actually works.

3 weeks ago | [YT] | 82

BeautifulBrwnBabyDol

Hey family! Your gut controls WAY more than digestion. When mine was a mess in my 30s, it killed my energy, clouded my thinking, and kept me stuck. As a licensed clinical psychologist who lost 100+ pounds the first time and and had to learn again after giving birth, I'm sharing the 6 mistakes that sabotaged my gut health and how fixing them changed everything.

3 weeks ago | [YT] | 94

BeautifulBrwnBabyDol

👀 Same woman. Different ENERGY.

This year I made a decision: to stop coasting in maintenance mode and fully LOCK IN. And here’s the proof 👉🏾 what consistency, discipline, and identity shifts can do.

I’ve lost almost 40 pounds postpartum in my 40s while juggling motherhood, marriage, my career as a professor, and running my business. It wasn’t luck. It was focus.

Here’s the truth: you don’t have to wait until January 1st to change your life. You have about 90 days left in 2025 to become unrecognizable to yourself in the best way.

✨ Ask yourself: Who do you want to BE on Dec 31st — not just what do you want to do?
Your future self is already proud of you. Are you ready to meet her? 💪🏾

🎥 Watch my new video: How to LOCK IN for Fall & Get Focused before 2026 (For GROWN Women) — it’s live now on my channel. (Link in comments)

1 month ago | [YT] | 1,845

BeautifulBrwnBabyDol

Ready to become UNRECOGNIZABLE in 90 days? As a licensed clinical psychologist, I'm giving you the complete blueprint to transform your life before 2026. I lost 45 pounds postpartum this year while juggling my professorship, business, and new motherhood. If I can lock in during chaos, you can too.

1 month ago | [YT] | 123