BeautifulBrwnBabyDol

Yall, I was doing everything "right" but my body felt foreign to me, and even as a licensed clinical psychologist, I was making these 7 toxic habits that kept my cortisol sky-high and hormones stuck for over a year after having my baby. I'm Dr. Nina, and after fixing these mistakes, I lost 40 pounds and felt like myself again. If your body isn't responding like it used to, these habits might be sabotaging your stress hormones.

3 hours ago | [YT] | 9

BeautifulBrwnBabyDol

I lost 100 pounds in my early 20s and kept it off for nearly 20 years, but a year after giving birth at 40, I was stuck making these 7 toxic habits without even realizing it. If you're over 30 and feel like your body is fighting you despite knowing what worked before, you're probably trapped in these same patterns. I'm getting raw and honest about the sneaky habits that sabotaged my weight loss for over a year - and the simple fixes that finally broke me free.

1 day ago | [YT] | 44

BeautifulBrwnBabyDol

Hello fam! ⚡ Stop trying to discipline your way through everything. These 7 systems helped me lose 100+ pounds (and keep it off for 20+ years) plus nearly 40 pounds postpartum, without relying on willpower.

3 days ago | [YT] | 67

BeautifulBrwnBabyDol

If I had to lose 20 pounds right now, these are the 6 habits I'd focus on immediately. As someone who lost over 100 pounds in my early 20s, kept it off for nearly 20 years, then successfully lost 40+ pounds again in my 40s after having my baby, I know what actually works for sustainable, fast results. In this video I'm sharing the exact habits that work whether you're team intermittent fasting like me or prefer regular meals throughout the day.

5 days ago | [YT] | 136

BeautifulBrwnBabyDol

Hey fam! Tired of starting Monday with motivation and giving up by Wednesday? Same bestie, same. 😩. We've all been there. Scrolling through transformation videos, feeling inspired, then three days later, we're back to old habits, wondering why we can't stick to anything. The truth? It's not about willpower - it's about strategy!

6 days ago | [YT] | 75

BeautifulBrwnBabyDol

✨I used to know how to dress well, but life changes, new professional roles, becoming a newer mama, and my weight loss journey, made me rethink everything about my style. I've cracked the code on looking effortlessly polished through every life transition using 7 psychology-backed strategies that work from the boardroom to chasing after my little one. Today I'm sharing exactly how you can look more attractive and polished no matter what season of life you're in!

2 weeks ago | [YT] | 81

BeautifulBrwnBabyDol

As a psychologist, professor, and mama, I've learned that the "perfect" 10-step night routines you see online just aren't realistic for most of us busy women. My actual night routine is all about doing what I can with the time and energy I have. Some nights it's the full routine, other nights it's just the basics, and that's perfectly okay. Tonight I'm sharing my real, flexible approach to winding down that prioritizes your mental health and sets you up for success without the pressure of perfection.

2 weeks ago | [YT] | 174

BeautifulBrwnBabyDol

Family, here is more on the routine that finally worked! Nearly 40 pounds down since January with a sustainable approach that fits your real life. No perfect meal plans, no 5am workouts, no pretending you don't have responsibilities. Just practical steps that actually stick!

3 weeks ago | [YT] | 101

BeautifulBrwnBabyDol

After losing 100+ pounds in my twenties AND navigating postpartum weight loss in my forties, I've learned what works at different stages of life. Spoiler alert: it's not about starving yourself or doing endless cardio!

4 weeks ago | [YT] | 82

BeautifulBrwnBabyDol

Hey family! 6 months of intermittent fasting completely transformed my body, hormones, and health markers at 41. Here's the unfiltered truth about what happens when you commit to IF long-term - including lab results, challenges, and the one change in month 4 that convinced me this is a lifestyle, not a diet.

4 weeks ago | [YT] | 83