JL Fitness & Lifestyle is an online coaching business for women who want to feel strong, confident, and in control of their health.

Through The StrongHer Forge, you can join group coaching for structural training, nutrition support, and community accountability.

Or choose 1:1 coaching for fully customized programming and more personalization support.

We train together, grow together, and forge strength that lasts.


Coach Jacqui

⚒️ Real results are forged when you’re willing to do what most others won’t.

When you’re willing to leave the comfort of the couch during the cold winter months to build a body that’s strong, capable, and resilient.

When you finally lay a realistic foundation in your training and lifestyle that carries you through the rest of the year.

We are doing that in the StrongHer Forge.

Starting January 5th, our Forged Through Winter challenge begins.

Don’t wait until spring to start the progress you regret neglecting every winter.

Join here: mailchi.mp/c2947239f8f3/the-strongher-forge

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#womenwholift #strengthtrainingforwomen #fatlossjourney #sustainablefitness #disciplineovermotivation

1 month ago | [YT] | 0