How To Cook Great

Just out of the oven, this Broccoli, Zucchini, Mushroom, Potato pie. Hope ya all having a great weekend.

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1 week ago | [YT] | 37

How To Cook Great

Diwali (also spelled Deepavali) is a major Hindu festival celebrated across India and many parts of the world. Known as the Festival of Lights, it symbolizes the victory of light over darkness, and good over evil. Homes and streets are lit with oil lamps (diyas), candles, and colorful decorations. People exchange sweets, gifts, and gather for prayers, especially to Goddess Lakshmi, the deity of wealth and prosperity. Fireworks fill the sky, and families enjoy festive meals together. Though rooted in Hindu tradition, Diwali is celebrated by many cultures as a joyful time of renewal, gratitude, and unity.

2 weeks ago | [YT] | 41

How To Cook Great

This week I am going Eggs Bonkers. I am making a video with several types of easy Egg recipes from around the world. Let me know if you want me to include one that you love. Have a Supersonic Weekend.

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2 weeks ago | [YT] | 30

How To Cook Great

A little video on Bahrain, give it a look if ya have time.
https://www.youtube.com/watch?v=WYlIp...

2 weeks ago | [YT] | 15

How To Cook Great

Here is a little video of my last trip to Addis Ababa Ethiopia in case ya fancy a look.
https://www.youtube.com/watch?v=kw_xt...

3 weeks ago | [YT] | 14

How To Cook Great

Just finished making this beef and potato curry — it takes a bit of time to cook, but the result is absolutely fantastic!

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3 weeks ago | [YT] | 42

How To Cook Great

I have been playing around making stovetop Jerk Chicken and am loving this version, served with course cut slaw and seasoned rice. Hope ya all well.

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3 weeks ago | [YT] | 42

How To Cook Great

9/11 - Ethiopian New Year – Enkutatash

Ethiopia celebrates its New Year, known as Enkutatash, on September 11th (or September 12th in a leap year). While much of the world recognizes January 1st as the start of the year, Ethiopia follows its own ancient calendar, which is about seven to eight years behind the Gregorian calendar. This difference means that when much of the world celebrates 2025, Ethiopia is celebrating 2018. The Ethiopian calendar has 13 months—twelve months of 30 days and one short month of five or six days, depending on the leap year.

Enkutatash, which translates to “gift of jewels,” has both cultural and religious significance. It coincides with the end of the rainy season, when the Ethiopian highlands are covered with blooming yellow Adey Abeba flowers, a symbol of renewal and hope. The holiday also has roots in the biblical story of the Queen of Sheba, who is said to have returned to Ethiopia from her visit to King Solomon around this time of year.

Traditionally, the celebration begins with church services, followed by family gatherings, singing, and dancing. Children often go from house to house singing songs and receiving small gifts, much like caroling. Families share meals together, with dishes such as doro wat (spiced chicken stew) and injera (Ethiopian flatbread). The day is filled with joy, reflection, and gratitude for the harvest season that has just passed.

For many Ethiopians, Enkutatash is not just about marking a date on the calendar; it is about celebrating identity, heritage, and the strength of community. It is a time of renewal, when people look forward to the year ahead with hope and optimism.

Happy Ethiopian New Year – Enkutatash!

1 month ago | [YT] | 25

How To Cook Great

The Flavor Base: Mirepoix and Soffritto

In kitchens around the world, the simple combination of onion, carrot, and celery is one of the most important flavor foundations. Known in French cooking as mirepoix and in Italian cooking as soffritto, this trio is the base of countless soups, stews, sauces, and braises.

The method is straightforward but essential. The vegetables are finely chopped, usually in a ratio of two parts onion to one part carrot and one part celery. They are then gently cooked in oil, butter, or sometimes a mix of both. The goal is not to brown them but to let them soften slowly, releasing natural sweetness and building a subtle, aromatic depth that enriches any dish layered on top.

In French cuisine, mirepoix often forms the backbone of classic stocks and sauces. In Italian tradition, soffritto is sautéed in olive oil and may include garlic or pancetta, giving pasta sauces and risottos their signature richness. In Spain and Latin America, a similar base called sofrito often includes peppers and tomatoes for added flavor.

This humble mix proves that great cooking starts with simple steps. Mastering mirepoix or soffritto is mastering the art of building flavor from the ground up.

1 month ago | [YT] | 30

How To Cook Great

I have had several messages about the keto diet and what it is, so I thought I’d take the time to explain it in simple terms. The ketogenic diet, or keto for short, is a low-carb, high-fat way of eating that encourages the body to burn fat for fuel instead of carbohydrates. It’s been around for decades, originally developed as a medical diet for epilepsy, but in recent years it has gained huge popularity for weight loss, improved energy, and better mental clarity.

The principle is straightforward: when you eat fewer carbs, your body runs out of glucose (sugar) as its main energy source. To adapt, it begins breaking down fat into molecules called ketones, which then become the new fuel. This metabolic state is called ketosis. People following keto usually aim to keep their daily carb intake very low, often between 20–50 grams of net carbs per day.

So, what do you actually eat on a keto diet? The focus is on healthy fats, moderate protein, and very few carbs. Foods like meat, poultry, fish, eggs, cheese, butter, nuts, seeds, avocados, and oils (olive, coconut, avocado) are all staples. Vegetables are still encouraged, especially leafy greens and low-carb options like broccoli, cauliflower, and zucchini. What you avoid are starchy foods and sugars: bread, rice, pasta, potatoes, cakes, sweets, and even most fruits.

Many people find that once they adapt to keto, their energy levels feel more stable throughout the day, since blood sugar spikes are reduced. Others appreciate the appetite control that often comes with eating more fat and protein. Some studies also suggest benefits for managing type 2 diabetes, improving cholesterol markers, and supporting brain health.

That said, keto isn’t for everyone. Some may find the initial adjustment difficult, experiencing what’s sometimes called the “keto flu,” which can bring tiredness, headaches, and cravings during the first week or two. It’s also important to remember that quality matters — focusing on whole, unprocessed foods will give far better results than relying on bacon and cheese alone.

In short, keto is a powerful tool when done properly, but like any diet, it works best when adapted to your lifestyle and health needs. If you’re curious about trying it, start by learning the basics, planning your meals, and speaking with a healthcare professional to make sure it’s the right fit for you.

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1 month ago | [YT] | 20