this is what it means to become emotionally sober

If you have time to watch this video, you have time to create

Anxiety doesn’t mean your system is broken

Starting over after you’ve lost momentum

What Is Love Addiction? Featuring Jodi White

What's Loud Isn't Always Right

How To Stop Being Triggered All The Time #codependency

#healing Means Feeling Everything Better

Nothings going to work. That’s why you have to care enough to figure out the solutions.

you are not inherently bad or broken

People who are willing to have difficult conversations 👌 #attachment #heartbreak

When Your Yes Means Nothing (how to say no)

You don’t have to do anything to be loved, you know. #love #relationships #heartbreak #attachment

Living with integrity means you stop doing this #attachment #anxiety #recipe

Sharing what’s in my heart lately ❤️

In order to feel better, we must feel honestly first #healing #mentalhealth #mindfulness