svperfly | calisthenics
Welcome to the svperfly journey.
I’m Tobi, and I’m documenting my path to mastering calisthenics and elite bodyweight strength. After reaching over 1.4 million viewers on Instagram, I’m bringing deeper training insights, skill breakdowns, and raw progress to YouTube.
What you’ll find here:
• Skill Tutorials (Handstands, Planche, etc.)
• Full Strength Routines
• Daily Discipline & Motivation
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svperfly | calisthenics
Training the planche looks impressive, but most people only see the final skill and not the long process behind it. The truth is that progress can feel slow, frustrating, and sometimes invisible for months. Wrist strength, shoulder stability, and strong basics make a huge difference over time. If you’re currently working toward the planche, remember that consistency always beats rushing the process. Focus on building strength gradually and trust the training.
What progression are you currently stuck on right now? Comment it below.
Save this post so you remember these when training.
#calisthenics #planchetraining #bodyweighttraining #calisthenicsprogress #streetworkout #planchejourney #bodyweightstrength #fitnesseducation
2 weeks ago | [YT] | 2
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svperfly | calisthenics
Read that again. 📖
Calisthenics is 20% physical and 80% mental. If you can’t handle being "bad" at a movement for 3 months, you’ll never be "good" at it for 3 years.
I see so many beginners quit because they don't have a gym or they aren't seeing "cool" results in a week. The truth is, the magic happens in the boring, cramped-room sessions when nobody is watching.
Master the basics. The rest will follow.
#calisthenics #mindset #fitnessmotivation #bodyweighttraining #gymmotivation #workouttips #beginnerfitness #discipline #streetworkout #calisthenicsworkout
4 weeks ago | [YT] | 3
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svperfly | calisthenics
How to start calisthenics at home, y’all asked. Go check it out
youtube.com/shorts/0TRdM_49O5...
1 month ago | [YT] | 0
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svperfly | calisthenics
5 THINGS I WISH I KNEW BEFORE TRAINING THE PLANCHE
1. Scapular Protraction is COMPULSORY
2. Planche Leans is necessary for you to grow
3. Never skip your wrist warmups
4. Your Abs aren’t the Problem
5. Poor activation causes Plateau
#calisthenics #planche #trainingtips #workoutmistakes #planchetraining
1 month ago | [YT] | 7
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svperfly | calisthenics
Physique Check
1 month ago | [YT] | 1
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svperfly | calisthenics
Hey guys, how’s your training going?
If you’re training the Planche right now, try using these techniques cues. It’s gonna help your form.
Feel free to drop a comment below
1 month ago | [YT] | 5
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