Yoga with a twist!

This channel is for all the people who've been intimidated to step into a yoga class, have thought "I'm not flexible enough."
Here we'll talk about how to build a sustainable movement practice that you look forward to every day.
I want you to fall in love with movement again, and you can only do that by finding the type of movement that YOU love!
Is it stretching? Building strength? Both?
You'll find guided meditations to help you relax, tips and tricks on bringing movement into your daily life, and short yoga practices you can do daily.