Satvic Movement

“I’ll start tomorrow.”

We say it about exercise.
About eating better.
About taking care of ourselves.

And tomorrow quietly becomes next week, next month, next year…

Until one day, we realise that the body we have today won't always move the way it does now.

Don't wait for a health scare to make you value your health.

Start while you still can. 🧘🏻‍♀️

Join the Ultimate Health Challenge and take that first step today.

Starts 31 August
satvicmovement.org/yp7zm9

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2 days ago | [YT] | 5,711

Satvic Movement

Most children don't need another toy.

They need a day that will shape their future.

So we thought, why not give them one?

On 19th September, we're inviting 25 children + their parents to our home for our very first Golden Retreat for Kids.

We wanted to celebrate the Satvic Kids Food Book in a way that children would actually love

- with a full day of fun, food, games, learning and surprises.

Your child’s day will include:

- Exciting games and activities
- Tasty and healthy Satvic meal
- A surprise farm visit
- And lots of time to play, laugh and make new friends

And we guarantee that they'll head home with new experiences and a few healthy habits too.

So how do you get there?

We've hidden 25 Golden Tickets inside our Satvic Kids Food Books.

If you find one, you and your child are invited to spend the entire day with us at our home on 19th September.

P.S. Only 25 Golden Tickets are waiting to be found – so hurry!

Let's see if you can find one: prakritiproject.org/products/satvic-kids-food-book…

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3 days ago | [YT] | 5,971

Satvic Movement

Do you also wonder how your life will be 10 years from now?

A lot of it is being decided by what you do today.

The food you eat.
The way you move.
The small habits you repeat every single day.

You may not notice the difference today, but your body will.

Start with one healthy choice today. Join our Daily Yoga Classes and make movement a part of your everyday life.
satvicyoga.org/dyc/?utm_source=sm_yt&utm_medium=cp…

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4 days ago | [YT] | 6,129

Satvic Movement

Pizzas. Burgers. Cookies. Ice-creams. Noodles.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐜𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐦 -
𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐚𝐛𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞𝐦?

That’s exactly what we had in mind while creating the 𝐒𝐚𝐭𝐯𝐢𝐜 𝐊𝐢𝐝𝐬 𝐅𝐨𝐨𝐝 𝐁𝐨𝐨𝐤.

We wanted to give mothers the freedom to say 𝐘𝐄𝐒 to the foods their children love, while still giving them the gift of good health.

So we created 𝟕𝟎+ 𝐟𝐮𝐧, 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 that make healthy food something your child actually look forward to eating.

Already loved by 𝟏,𝟎𝟎𝟎+ 𝐦𝐨𝐭𝐡𝐞𝐫𝐬.

𝐍𝐨𝐰 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐭𝐮𝐫𝐧.prakritiproject.org/products/satvic-kids-food-book…

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6 days ago | [YT] | 8,092

Satvic Movement

“But where will I get my protein from?”

If you're eating plant-based, you've probably heard this question more times than you can count. 😅

The truth is, there are plenty of plant foods that can help you meet your protein needs. You just need to know which ones and how to include them.

Let's make plant protein a little less confusing.

Join the Plant Protein Workshop. 🌱
📅 Starts 22nd August
satvicmovement.org/msky0i

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1 week ago | [YT] | 10,593

Satvic Movement

What if the thing standing between you and your peace… is your own mind?

Your mind can make a problem feel much bigger than it actually is.

One thought becomes another, then another… and before you know it, you've spent hours worrying about something that hasn't even happened.

But just like the body, the mind can be trained too.

Join our Master Your Mind Workshop and learn practical tools to create more calm, clarity and balance.

📅 Starts 21st August
satvicmovement.org/f9ewnl

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1 week ago | [YT] | 6,208

Satvic Movement

Protein is probably the most overlooked part of a healthy meal.
Especially when you're eating plant-based.

The good news is there are plenty of delicious ways to get enough protein.

Join us in our Plant Protein Workshop and learn simple, delicious ways to add more protein to your everyday meals.

Plant Protein Workshop
📅 Starts 22nd August
satvicmovement.org/0izd0l

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1 week ago | [YT] | 10,939

Satvic Movement

We don't think twice before taking a pill when something goes wrong.

But how often do we stop and ask ourselves what caused the problem in the first place?

Our daily food, sleep, movement, stress and lifestyle all play a role in how our body feels.

And often, going back to the basics is where the real change begins. 🌿

Join us for the Heal Yourself Challenge and learn how simple lifestyle changes can support your journey towards better health.

📅 Starts 17th August
satvicmovement.org/8iztpw

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1 week ago | [YT] | 5,472

Satvic Movement

Imagine achieving everything you've worked so hard for...

...only to realise you don't have the energy and health to enjoy it.

It's easy to take it for granted, until one day, everything else has to wait because of it.

Take care of your body before your body asks for your full attention. If you've been waiting for the "right time" to take care of yourself, this is it. 🌿

Join the Heal Yourself Challenge
📆 Starts 17 August
satvicmovement.org/n2i3eg

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2 weeks ago | [YT] | 20,580

Satvic Movement

Our team left the office behind for a while and headed to Mandaragiri Hills, just outside Bengaluru. ⛰️
Just our Satvic team, a trek, beautiful hills, a big lake, and a lot of curiosity about what the day would bring.
We hiked through the green hills, stopping now and then to look around and take in the views. The climb was a little challenging, but in the kind of way that makes you feel happy when you finally reach the top. 🧗
And then we went down to the lake. 🏝️
Before getting into the water, we noticed plastic around the lake's edge. So, before enjoying the lake, we spent some time cleaning it and leaving the place a little better than we found it.
Then came the fun part. We went swimming in the lake, but this wasn't like any swimming pool. There were plants growing inside the water, and swimming through them felt like a completely new experience. 🏊
Some of us swam while some took the inflatable boat, and those who didn't know how to swim found their own way to enjoy the water. 😂
And of course, we had our kind of picnic too: fresh dragon fruit, bananas, and jackfruit, shared between everyone.
What made the day special was seeing our team outside our usual work lives, helping each other, laughing together, swimming, sharing fruit, cleaning the lake, and simply enjoying being together.
Nobody really wanted the day to end. 😌
We came back to HQ in the afternoon carrying many beautiful memories with us.
Just a little glimpse of life at Satvic outside of work. Because a healthy life isn't only about what we do at our desks or what we eat. It's also about moving, being in nature, caring for our surroundings, and spending time with good people.
Sometimes, a simple day together is all the reset you need. 💛

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2 weeks ago | [YT] | 13,284