Welcome to Holistic Wellness, the channel that explains why your body stores fat — and how to fix it naturally.

If you’re struggling with stubborn belly fat, slow metabolism, fasting confusion, or morning habits that sabotage fat loss, you’re in the right place.

This channel focuses on science-backed strategies for adults over 40, including:
✔ Belly fat & visceral fat loss
✔ Fasting mistakes and hormone balance
✔ Morning routines that unlock fat burning
✔ Metabolism and weight loss after 40 & 60

No extreme workouts. No fad diets.
Just clear explanations, simple habits, and results that last.

👉 Subscribe and start fixing the signals that control your body.