💛 Discomfort to Discovery ~ Survival to Reset ~ One Step at a Time 💛

Feeling anxious, overwhelmed, or stuck in survival mode? Welcome to The Happy Reset, a trauma-informed wellness channel where science meets soul and healing becomes human again.

I’m Jo Lothian, an integrative practitioner, helping people who feel exhausted, stressed or disconnected regulate their nervous system, release trauma safely, balance hormones, and rebuild energy, mood and confidence through somatic tools, movement and personalised nutrition.

If you’re navigating anxiety, menopause, chronic stress, grief, emotional eating, pain, ancestral trauma or low mood, you’ll find simple, science-based ways to reset body and mind for real transformation.

🎥 Weekly videos with emotional support tips, somatic movement and nervous system education, alongside nutrition and nutrigenomics insights.
🌐 Free tools + Healing Community Reset Circles @ www.thehappyreset.co.uk
🔔 Follow and subscribe to begin your own Happy Reset